Feeling the vibes on your hands - kundalini '6th sense'

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Dear All,

As with most things, if you want to get better at something then you practice. This is not only true about getting your 10 minutes of meditation in everyday, but also developing your ability to feel vibes - your 'sixth sense'. This week's suggested exercise helps you do exactly that.

Feeling vibes is an integral part of your meditation practice, because if you can tell the difference on your hands between when it's cool, warm or one or more of the fingers are tingling, then you'll automatically know which of your chakras or channels to clear to get a better meditation.

In addition, being able to feel vibes will help you to make better decisions in daily life, based on when something feels cool or when it's not.

Here's the exercise which takes 5 minutes.

You'll need the meditation photo , a photo of a friend or relative from your photo album and a newspaper photo of anyone in public life eg. a politician or popular entertainer.

What we're going to do is to see whether we can feel the difference on our hands when we hold the palms open to each of the three photos in turn.

First, raise your kundalini and put on a bandhan, as we do to begin a meditation.

Next, place the meditation photo down on the table in front of you, hold your palms open towards it, keeping your attention focused at the top of the head. Take a note of any sensations felt on the hands or within the body.

Now, remove the photo and replace it with the next photo and do the same thing. And then finally the third photo.

Did you feel the difference in vibes on each of the photos? You can try a few times.

(For the more advanced of you, if you felt catches on the photo from your album, see whether you can clear the catches by rubbing your affected fingers; then check the photo again to see if it has gone cool. You may have just cleared somebody's chakras from a distance!)

This weeks video clip (14 minutes) is : 'self-diagnosing using vibrational awareness' 

See you at group meditation on Tuesday.

Regards

NB:

a copy of meditation photo and subtle system chart can be downloaded from Tuesday SY Docs

Previous weeks emails are available to browse at SYEmail Archive