Dear All,
Two free download links are provided below which you can click on and get meditation music for the chakras and photos to use for meditation.
The music files are indian 'raga' compositions that help improve the particular chakras they are related to. So, for example, to help your creativity and problem-solving ability, while travelling to work on bus or tube, just put your ear-phones on and listen to the raga for swadisthana chakra on phone/mp3 player with your attention on swadisthana chakra.
The photos for meditation files , you can copy to a memory stick and take to Boots and print off on their self-service photo printers. If you're able to feel vibes then try swapping the photo you normally use for meditation with one of the other photos and see what difference this makes to the meditation.
Remember that to preserve the vibratory power of the photo and therefore it's effectiveness for meditation, keep the photo framed and do 'arti' by moving a lit candle in a horse-shoe shape over the photo 3 or 4x before sitting down to meditate in front of it.
As 2015 draws to a close, you can congratulate yourself on how far you've progressed in your knowledge and practise of sahaja yoga meditation. Even if you haven't managed to frequently attend the weekly group meditation sessions but have kept the meditation up at home as far as it has been possible for you, then well done as well.
Here are some of the things you may now be able to do that you might not have been aware of at the beginning of 2015:
1.
achieve relative mental silence whenever you want 2. handle easily
situations that used to be stressful for you 3. bring yourself back
into balance with a footspa after a hard day at work 4. be able to
feel your chakras on your finger-tips and cure yourself by clearing your
chakras 5. insulate yourself with bandhan before you leave the house
to help keep your meditative calm even when in a hectic environment.
6. help friends and family just by being with them 7. raise the
kundalini of another person and make them feel great 8. use the power
of your meditation to help solve any problems you may have 9. be able to
feel the all-pervading - paramchaitanya- on your hands as the 'vibes'
10. gained an understanding from your experiences that the vibes is the
integrated knowledge of everything 11. find yourself in better
circumstances generally. 12 looking and feeling better generally 13.
take a broader view of what's happening in the world knowing that the
power of your attention can help 14..and more (see links to remind
yourself below)
No matter how far you've reached over the course of the past 11 months , you can become deeper still and discover other extraordinary abilities that you have as a result of your kundalini awakening and daily meditation. So keep at it.
Next Tuesday 22nd December is the last group meditation for the year. We'll be back on 6th January 2016.
Also below is a newspaper cutting from the 'Bedfordshire Journal' of 1982 reporting on a 'strange incident' of Shri Mataji being in two places at the same time!
No matter how far you've reached over the course of the past 11 months , you can become deeper still and discover other extraordinary abilities that you have as a result of your kundalini awakening and daily meditation. So keep at it.
Next Tuesday 22nd December is the last group meditation for the year. We'll be back on 6th January 2016.
Also below is a newspaper cutting from the 'Bedfordshire Journal' of 1982 reporting on a 'strange incident' of Shri Mataji being in two places at the same time!
See you at group meditation on Tuesday. Otherwise have an very enjoyable christmas & new year holiday.
Regards
Regards
5.
insulate yourself with bandhan before you leave the house to help keep
your meditative calm even when in a hectic environment.
13. take a broader view of what's happening in the world knowing that the power of your attention can help
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