Feel Better, Sleep Better & Meditate Better with this 29p Detox.

Dear All,

Many of you may already be enjoying better meditation and better sleep from regularly doing the simple footspa detox, but if you haven't tried it yet, then here's how you can do a quick one in 10 minutes.

Half-fill an plastic washing up bowl with coolish to luke-warm water. Sprinkle into it a large handful of table salt . Place your feet in the bowl while sitting in front of meditation candle and photo, but keep the eyes open. Sit for 10 minutes, then rinse your feet off and dry them. Throw the bowl water down the toilet and use the bowl just for detoxing; which is best done in the evening. Sulu shows you how here.

A search on google shows the cost of an actual footspa to be anything from £15 to £130. But, you'll be enjoying the detox benefits of a footspa for just 29p - which is the cost of the salt you'll need to buy.

Now here's why the footspa is good for you.

As you become more aware of vibes through regular sahaja yoga meditation, you'll notice the difference between being in a place/space with positive vibes (such as Tuesday group meditation venue) and being in a place of not so positive vibes. Good vibes gives you a positive feeling and lifts your energy. Negative vibes could leave you feeling in a bad mood and drains your energy.

The vibes of a place or space is created by the people who occupy it - it could be a work environment or location. So if there is tension, anger, sadness, dissatisfaction or any other negative feeling or emotion hanging in the air, then sometimes you can't help sucking some of that in. Which is why you can leave the house feeling great but come home in the evening feeling not so great. You need to get rid of it.

This is what the sahaja yoga meditation version of the footspa detox does for you : it rids you of any negative vibes you may have picked up during the day, which affect the chakras.

Your meditation improves because the chakras are clearer, so the kundalini energy can flow better to the top of the head and take you more easily into the lovely state of mental silence/ thoughtless awareness. Also the footspa cools the liver down. A cool liver keeps the brain cool, so you're less likely to be still planning and thinking a lot when you go to bed. This can help you sleep better.

The ability to feel the vibes of a place or a person is one of the results of your kundalini awakening and can be developed. This is the beginnings of a higher human awareness that everybody may have in the future. In this short description of it, Shri Mataji calls it 'Super' awareness (superhuman awareness).

See you at group meditation on Tuesday.

Regards