Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

When To Push Yourself. Understanding The Law of Entropy.

Dear Friend,

Things can be fun when new but it's a law of life that at some point a deterioration sets in; unless something is done.

This applies to anything that changes over time, for example, your job, your relationships and even yourself.

In physics, this is known as the 2nd law of thermodynamics or the law of entropy.

In vedic philosophy, this is recognised as the inevitable working of Kala or the destructive effect of the progression of time.

The tendency shows up within the human being as the workings of tamo guna (left channel). From this comes all that hampers growth, such as lethargy - physical, mental and emotional.

Whenever you feel you're stuck in a rut and things aren't moving forward, it may be time to fight yourself. The law of entropy is acting. More below.

Also below: using the 'rhythm method' to your advantage; and, how stilling your breath can calm your stress.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 16th Sept - Ganesha Visarjan (Closing window of opportunity); Tue. 17th - Full Moon ; Fri. 20th - Sankashti Chaturthi (Difficult problem overcome easily).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

The Rhythm Method - Getting Success From Doing Things at The Right Time.
Putting a lot of effort into achieving something is no guarantee of it's success. You also need to get your timing right. Nature has her rhythm - in Sahaja yoga this is known as ritambara pragnya - which manifests in the change of seasons and the lunar cycle. But everything else is also subject to her rhythm. So how to get your timing right in a way that helps you succeed? Here's a short intro to Moon lore...

Kumbhaka - Press Pause on a Busy Mind By Gently Holding Your Breath Like This.
Feel better in minutes by interrupting the train of disheartening thoughts with a dose of Kumbhaka (yoga breath retention). It's very easy to do and you can do it anywhere. When you still your breath, your mind is stilled also and you can paint a completely different picture. Here's the guided meditation that goes with it...

When To Push Yourself & What You'll Gain From It.
An antidote to lethargy is to get up and move. Not necessarily physically. It could just be by exercising your will power and a desire for change. With yoga, your kundalini represents that driving force. When you exercise her with daily meditation she can bring about change. Firstly, inwardly and then outwardly. Then this is what else happens...

Living Your Best Life

Mind Rest.

Using Your Powers.

Energy Centres (Chakras)

Transforming The World: One Awakened Kundalini at a Time.

Lunar Calendar - Get Ahead By Getting Your Timing Right.

Click to Expand and See Key to Understanding What Day is Good For Achieving What.

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Predictive Text - Your Subconscious Messages. How Lucid Dreams Can Guide You.

Dear Friend,

If you've ever been asleep and dreaming and realised in the dream that you were dreaming, then that's what is called Lucid Dreaming - being 'awake' inside a dream.

While most people rarely experience lucid dreaming, some people claim to be able to lucid dream at will.

The advantage of this is that it's possible to direct the action in the dreams and also receive information, sometimes predicting the future, that can guide you in your waking hours.

For the rest of us, dreaming can be a mixed muddle of imagery that can include common themes such as being chased or finding yourself naked in public.

The reason it's a muddle, according to Shri Mataji (see Quote of the Week below), is because when waking from dream, our awareness is emerging through several layers of our subconscious ('ida nadi' /left channel), resulting in a distortion of the original dream content.

Although 5 techniques are suggested here for helping you to lucid dream, the easiest and more natural way is to gradually clear your ida nadi with your daily kundalini meditation. More below.

Also below: Vibrate your water before you drink it and see the effect; and, exercising your 'Power of Now' for a better life.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Tue. 10th Sept - Saptami (Window of Opportunity); Wed. 11th - Durgashtami ( Victory is yours); Thurs. 12th - Navami (You're protected); Sat. 14th - Ekadashi (Cut short).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

The Effect of Vibrated Water On Your DNA & Why You Should Drink More of It.
'Water forms a chiral super-structure around DNA ' which may protect cells from heat and UV radiation, according to science. Using vibrated water on flowers and crops increases bloom, yield and durabilty, according to Sahaja Yoga. Get the best of both to improve skin complexion and help with stomach issues. Here's how to vibrate your water before you drink it...

Living in The Moment - The Energy You Get From Doing Things Now (a Meditation).
If there's a lurking dissatisfaction at the back of your mind about anything, there's a meditative solution available to you right now. By sitting for a moment and allowing your kundalini to merge your attention on the issue with the vibes at the top of your head, surprising solutions can come. Here's the short guided meditation to help get you there...

Predictive Text - How Lucid Dreams Can Guide You.
No one has yet claimed that they won the lottery by picking the winning numbers revealed to them in a dream, but dreams can give you hints about the future that you can act on to your advantage. Sometimes, as in the following case, you may even be guided by someone in relation to something very important...