Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Picking & Choosing. How To Make Right Decisions Everytime. Dear Friend, Picture this: You've decided to advance your career by looking for another job with more responsibility. There's good demand for your skills and experience and very soon you've landed not one, but two job offers. You now have to make a decision as to which offer to accept and which one to reject. When you compare the offers on paper, there's very little to choose between them. They are equally matched on salary, perks and everything else that's important to you. Pick the right one and you'll be laughing. Pick the wrong one and you could be job-hunting again in 6 months because you couldn't get along with the new VP they brought in shortly after you joined. What do you do? According to research cited by CNN ( Decision fatigue drains you of energy.) we make close to 35,000 decisions everyday. Thankfully, most of these decisions are inconsequential and don't have a lot riding on them. They include things like what to wear today or what to have for breakfast. And what's the worst that could happen? It's OK, once in a while to leave the house in mis-matching outfits or to have wine and cheese for breakfast. But for bigger things, you don't want to screw up. These bigger things could include choosing between job offers; deciding which part of town to go house-hunting in or who to have as a partner. The advantage you have with your daily kundalini meditation is that you develop a sixth sense for what is good for you and what isn't when it comes to making a decision. The more you use this sixth sense, the better it becomes. Then you're bound to make the right decision every time . More below. Also below: Being able to say 'No' is a skill worth acquiring. Let Sarah Knight tell you how. Also, learn this trick for beating anxiety with breath control.   Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 12th February - Ganesha Jayanti / Chaturthi (Lucky 4th ); Thurs 15th - Saptami (You're supported); Fri. 16th - Durga ashtami (She stoops to conquer); Sat. 17th - Navami (You're protected).  Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Sarah Knight - How To Say No (Read Sample).  Don't mind the bold title (the author lived in New York City). If you're a pushover for work-mates, family & friends making inconsiderate demands on your time and (meditative) attention, then you can call a halt to it using some of these tried and tested tips in this book. Learn how to let people down gently but firmly. It's worth a read even if only this sample...  Lake Placid - Stilling Your Breath To Still Your Mind. Any time you're anxious or have a negative or disheartening thought about anything, then gently hold your breath. The rippling of the mind, like the surface of a lake, calms down and you get complete clarity. This will help you see a way out of a situation or give you a placidity which is like  protective armour. Here's a quick meditation exercise to build that muscle....   Picking & Choosing - Judge Things On Vibes. When you're nice and clear in meditation, you can feel the flow of cool vibes on your hands. You can then use your hands to feel the vibes of people, places and things, simply by holding your palms open while having them in your meditative attention. It's like a sixth sense. Interestingly, you can also do the same with any important decisions you have to make. Here's why it's better to judge on vibes... Popular Posts Others Are Reading. Quote of the Week   "All your decision making becomes very easy because if you use your vibratory awareness immediately you know that, “This is the right, this is the wrong”. You can feel it on the vibrations because now you are connected with the absolute, with your Spirit and you know what is to be done, what is not to be done." May 11th 1981, London (England). " My dad has been in poor health recently and I'm sure kundalini meditation and a foot-spa would help him. But this not something he would take to. Is there any other way I can help him?" In Reply: Yes. Do the foot-spa on his behalf. While sitting in front of your meditation photo and candle, and with your feet in the water , hold both hands open and see whether you can diagnose his affected chakras remotely, as you have him in your attention. Use this Finger Physician guide as a reminder of which finger corresponds to which chakra. Clear each of his chakras that you can feel a 'catch' on by rubbing each of your fingers that you feel a tingling or heat sensation on. Finish the treatment by giving him a bandhan. Repeat over a number of days until you begin to see an improvement in him.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Power Harness. Changing The Course Of Things. Dear Friend,   If wishing and the act were one, We'd think the thing and see it done, We'd plant the seed and get the fruit, We'd start the race and cross the line, At one and the very same time. But, nowhere does this occur, The gap of want acts as a spur, To chase the thing that won't get caught, Your wakened kundalini sets you free, The 'wishing and the act are one' is She. According to yoga, your body is a microcosm of the universe(macrocosm). Your kundalini is a micro-version of that power that is said to pervade the universe and govern everything. In Indian philosophy, this power is visualised as the Adi Shakti ('Primordial Mother'). When you have a problem; when you want to change the course of something and this stirring within you is picked up by your kundalini, there's synchronicity with the Adi Shakti. What you wish for can happen. The technique for harnessing this power inherent in your kundalini is by a simple manipulation of the vibes, and described as a 'bandhan'. More below. Also below: A piece of music of the mystics to move your kundalini ; and, the benefit of burning incense.   Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 6th February - Ekadashi (Getting rid of what's not needed); Thurs 8th - Masik Shivaratri (Paying attention to yourself); Fri 9th - New Moon (new beginnings ). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Mystic Love - Atri Kotal Singing Ghazal, The Song of Sufis.  Ghazals originated in 7th century Arabic love poetry. It was brought to India by the Sufis, who practised a mystic form of Islam, which could be regarded as a form of Yoga (Union with the Divine). For Sufis, the romantic longing expressed in the ghazal was a metaphor for the yearning of the spirit (atma) to merge back into it's source (para-atma). Here's Atri Kotal singing a ghazal which your kundalini, like a river flowing back into the sea, will recognise... Heaven Scent - A Meditation on Your Root Support (Mooladhara Chakra). If you haven't tried meditating with a pleasant waft of fragrance hanging in the air, then you may be getting just the 2-D experience of the meditative state rather than the 3-D variety. Your power of scent is connected to your Mooladhara chakra which gives effortless strength and stability to your personality. What are you waiting for? Get some incense burning and listen to this guided meditation. You could be blown away... Power Harness - Changing The Course Of Things. You can't fully appreciate the power your kundalini gives you until you start using it. The easiest way is to experiment with a 'bandhan'. When you want to change the course of something , then symbolically write it on your left palm and then slowly rotate your right hand over it while keeping your attention on your Sahasrara. Detach yourself from the result and see what happens. Here's what the power of a bandhan can do... Popular Posts Others Are Reading. Quote of the Week   "You should fully understand this Shakti (Kundalini); its mode of working. If you start utilising this power, you can do all kinds of work. For doing any work, you can give a bandhan. Only a bandhan. What do you do in a bandhan is that the Shakti that is flowing inside your being, you wind up that Shakti. And if you have any question, or any problem, you can give a bandhan to that. That Shakti will work out the problem." October 29th 1995, Nargol (India). " Can wearing clothes worn by other people affect you? I went on a fashion hire website to rent a designer dress and when it arrived and I tried it on, I didn't feel right somehow although it fit perfectly." In Reply: Yes they can.  Clothes are quite personal to an individual and it's inevitable that they acquire some of the aura (vibes) of the person who wears them. So when an item of clothing previously belonging to someone else is worn, no matter how many times it's been dry-cleaned, there could be the feeling of slipping into another person's skin. With your meditation you also become better tuned into the vibes of things. This guides you in the choices you make. Then you tend to choose whatever is supportive of your vibrational well-being and reject what's not. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.