Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Zen It! How 2024 Could Be Your Year.   Dear Friend, The best time to change the course of anything is at the beginning. If you leave it too long then the shape of it becomes fixed, probably in a way that you don't want. Change becomes harder. That's why January can be key to how the rest of your year ahead plays out - what shape it takes. We're already in mid-January and whether or not you already had some new year resolutions, it's useful to double down on your meditation practice. It could be the single biggest thing that you do in January; one that makes all the difference to everything else. Sahaja yoga meditation is Zen because it's not just sitting down with your eyes closed, but is a state of awareness that you carry with you into your day-to-day activity. This is where the magic of it starts to show itself. So at every opportunity Zen it to help make 2024 the year you want it to be. More below. Also below: The advantage of paying attention to the lunar calendar in 2024; and, how to revitalise yourself when you have 5 minutes here and there.       Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 17th January - Saptami (Lucky 7th - Act Now); Thurs. 18th - Durgashtami (Bold Move); Fri. 19th - Navami (You're Protected); Sun. 21st - Ekadashi (Get Rid of It). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Mood Ball - Why Use Lunar Calendar To Navigate 2024. When is the best time to say 'yes' to something or start a new project? What day of the month can difficult problems most easily be solved? Timing is everything. The moon calendar can suggest the best time. That is why in India marriage dates and the start of business ventures are decided with it. Your left yoga channel (moods and emotions) represents the moon and your daily meditation helps you tune in better. Here are the days this month you need to watch for... Drinking The Sun - Revitalise Yourself With This. In Chinese medicine and martial arts, the 'dantian' ('elixir field' ) where 'qi' ('vital energy, 'life force') is cultivated and stored has a location in the abdomen. This location corresponds to the Nabhi chakra (solar plexus) in yoga. With kundalini awakening a reflex flow of vibes (qi) from Sahasrara into Nabhi takes place. Here's a short meditation to use this to revitalise yourself. Zen It - How Your Problems Are Solved With Thoughtless Awareness. If you haven't already experimented with how your meditation and being in a state of zen ( thoughtless awareness) can solve your problems, then try it . It's not that you're actually doing anything. It's being done for you by the Paramchaitanya ( self-organising principle of Nature') that your kundalini connects you to. Here's what's going on...  Popular Posts Others Are Reading. Quote of the Week   "Establish that thoughtless awareness. That’s very important. Because in that condition, all your ego, conditionings, (worries, fears) all these thoughts will stop. And then you will establish yourself in the present, and you’ll grow. (Then) on your nerves this new dimension (ability to feel vibes and use them) will grow. This new dimension of your spiritual powers will grow. So, meditation is the most important thing for growth to become what you are  in reality and in totality." December 23rd 1993, Ganapatipule (India). "Why is there no concept of Kundalini in western science or medicine?" In Reply: I don't know.  However, western science has imported certain 'scientific' names from Latin or Greek such as 'sacrum' (sacred) and 'fontanelle' (little fountain) in human anatomy. The sacrum is the bone at the base of the spine which houses the kundalini. The fontanelle is the bone at the top of the head through which the awakened kundalini emerges, in a fountain-like cascade. This naming might hint at some lost esoteric knowledge in western tradition. It's also interesting to note that the symbol displayed on the side of an ambulance is the Rod of Asclepius (staff with a snake rising). Asclepius was the Greek god of medicine. The snake symbolised healing and rejuvenation, both of which are associated with the awakening and rising of the kundalini.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Atma Bodh. Recognising Your Own Divinity. Dear Friend, At 9:15pm on Thursday October 7th 1982, there was a traffic accident on Caudwell street in Bedford that created a mystery later reported on in the local newspaper (clip below). Jason Haynes, riding a scooter, collided with a car and while lying injured on the road, he says an Indian 'faith healer' came and placed her hands on different parts of his body. When the ambulance arrived and he was taken to hospital, no injuries were found; apart from a lower back ache. The thing of it though, is that there had been several witnesses to the accident who had remained on the scene until the ambulance arrived. Nobody else had seen the Indian lady 'faith healer'. The mystery deepened when Mr Haynes later saw a photo of Shri Mataji in an advert for a Sahaja yoga program and identified her as the 'faith healer' who had come to help him at the accident. But at the time of the accident Shri Mataji had been giving  a lecture at the Guildhouse in Harper street and never left the building until 11pm; long after the accident scene had dispersed. Being in two places at the same time; saving infants falling from a height and protecting people in peril all while being some place else are just a few of the stories associated with Shri Mataji. In India, given it's rich spiritual heritage, the people there have no difficulty in recognising divinity when they encounter it. It is for this reason that they call Shri Mataji the 'Adi Shakti' (incarnation of the universal primordial Mother). For the rest of us who may not have the benefit of such a heritage, it's Ok to take baby steps by recognising the divinity within yourself first. This expresses itself at your every sitting in meditation when your kundalini is slowly giving you the knowledge of your (divine) Self ('Atma Bodh'). Then you too may one day achieve the feat of being in two places at the same time. More below. Also below: What drinking 'holy water' everyday can do for you; and, a meditation to nurture your life essence. The Newsletter is on a two week break. Enjoy the festive fun!    Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 18th Dec. - Saptami ('Lucky 7th' - Go for it!); Tues. 19th - Durgashtami (Negativity removed); Wed. 20th - Navami (You're protected); Fri. 22nd - Ekadashi (Out with old, in with the new). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Aqua Sancta - Drinking To Your Health. For your optimum health don't drink just any old water, drink vibrated water instead. From experiments with vibrated water on plants & crops that show a resulting increase in vibrancy and yield, it's clear that vibrated water can have an effect on human cells as well - whether that's your skin or any other organ in  your body. Here's the best way to vibrate your water... Self Knowledge - Nurturing The Flame of Your Spirit (A Meditation). A candle flame can do a lot. It's light allows you to see things more clearly in the dark. The fire from the flame gives sustenance with the warmth and being used to cook food. The candle wax (your body, thoughts & emotions) is there just to provide a crucible for the flame (your spirit) to burn bright. The wick is your kundalini. Here's a short meditation to help you  identify more with the flame than with the wax... Devi Revealed - How They Discovered Who Shri Mataji Was. There were two incidents in India that originally led people to concluding that Shri Mataji was more than just a Lady Guru. The first was when a housemaid fell into a trance and began to recite an ancient hymn in Sanskrit (a language the housemaid didn't know; and in a man's voice) addressing Shri Mataji as 'Devi' ('The Goddess'). The second one was to test the truth of this with a 'puja' (ceremony). Here's what happened...   Popular Posts Others Are Reading. Quote of the Week   "Unless you are fully aware of your own divinity (through meditation and experiences),  then despite the faith you may have in me,  the recognition is not complete. Because who is recognising me? Is a blind person. If a blind person is recognising me it won’t have that response of the heart (sincerity)." May 5th 1991, Ischia (Italy). "Does intermittent fasting for weight loss affect the balance of the chakras?" In Reply: It doesn't have to. It depends on what version of intermittent fasting you're doing. The 5:2 version,  where you eat a normal diet for 5 days a week and then fast on 2 days, is the version probably commonly associated with intermittent fasting. Where this might diverge from a Sahaj approach is in the suppression of the body's natural urges (hunger) over a sustained period of time. There's truth in the saying : " A hungry person is an angry person". So it could affect the balance of your moods. The more Sahaj version of intermittent fasting is the time-based 16:8 version . With this, you eat all your meals within an 8 hour window, say 10am - 6pm and then don't eat for the rest of the time, part of which you'd be asleep anyway. With this version it's unlikely you'll notice any hunger and it closely matches the body's natural circadian rhythms.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.