Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Wu Wei. How To Achieve More With Zero Effort.

Dear Friend,

If you've been following the indications given on the lunar calendar (below) every week, then hopefully you might have noticed that there is something in it.

And it's that it does correspond to how you may be feeling vibrationally on any particular day of the month.

Some days flow better than others.

It's like sailing a boat. If the wind is blowing in the direction you wish to travel, then it's plain sailing.

On the other hand, if the wind is unfavourable then it's a struggle; there's more work and effort involved.

Timing is everything.

But to learn to go with the flow better in a way that supports everything you wish to achieve, you do need to tune in better to the harmonising effect of your daily kundalini meditation with the natural rhythms of the day.

In Chinese Tao philosophy, being in tune in this way is described as 'Wu Wei'. Translated into English, this means 'None Doing ' or 'Effortless Action'. More below.

Also below: Grab some free tickets to a Sitar concert; and, Where's your attention at? It can make a difference to how you're feeling.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 16th to Sun. 22nd Oct - Navaratri - Fierce Love (Days 2- Day 8 of 10-day celebration of Divine Feminine in India).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Click To Book Your Free Ticket For Indian Classical Sitar concert @NehruCentre On Friday 20th Oct 6:30pm.

One of the world's best Sitar players, Baluji Srivastav, has performed and recorded with artists such as Coldplay, Shakira and Massive Attack amongst others. Don't miss this opportunity to hear him live. If you're quick you may be able to get 2 free tickets and take a friend. According to Sahaja yoga, the sitar is the instrument for Sahasrara chakra , so you too may feel your hair stand...

'Sat-Chit-Ananda' - Where's Your Attention?
It's been said that you are what you pay attention to. That becomes your Reality - your lived experience from moment to moment. But according to Yoga philosophy, ultimate Reality is 'Sat-Chit-Ananda' (Truth-Attention-Bliss). It is this Reality that your kundalini is trying to establish in you and en-masse. Here's a short guided meditation to help give you a taste of it...

Wu Wei - The Chinese Art of Doing Nothing.
As with most of Chinese martial arts, the pinnacle of mastery is when there is zero exertion or effort. The combat becomes a lovers' dance. To think is a distraction. It takes you away from the reality of the present moment and your ability to blend with it. When your kundalini takes you past your Agnya chakra (in forehead) then that is the state you get. Here is how 'Wu Wei' becomes the 'Akarma' of Yoga...

Living Your Best Life

Mind Rest.

Using Your Powers.

Energy Centres (Chakras)

Transforming The World: One Awakened Kundalini at a Time.

Lunar Calendar - Get Ahead By Getting Your Timing Right.

Click to Expand and See Key to Understanding What Day is Good For Achieving What.

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Rough Diamond. The Road To Knowing Yourself Better.

Dear Friend,

If you own a diamond ( or even if you don't ), you may find it interesting how this small shiny rock travels from the ground to that sparkling token of love on your ring finger (maybe).

The earth's insides churn and shift over millions of years like some great process of digestion. She then coughs up closer to the surface diamond ore which can be mined.

The ore is crushed and the diamonds are picked out by hand. They are then sent to Antwerp in Belgium or some other diamond centre for cutting and polishing.

The diamond can then be set into a piece of jewellery - a ring, a bracelet, a necklace. And then it's bought and gifted (does anybody ever buy diamonds for themselves?)

But while musing on this information, you may not be aware that you yourself are a diamond in the rough.

You just have to know yourself better. Your brain and heart need to be better acquainted. It's your kundalini that does this. More below.

Also below: Poetry appreciation - Maya Angelou reciting 'Still I Rise'; and dissolving away the things that get you down.

Also below

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Tue. 10th Oct. - Indira Ekadashi (Getting more by doing with less); Fri. 13th - Shivaratri ( Grow by letting go of the superficial); Sun. 15th - Navaratri ( 10-days celebration of the Divine feminine begins in India ).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Maya Angelou - "Still I Rise" ( The Only Way Is Up).

If you want a reminder of how indomitable your human spirit is, then listen to Maya Angelou telling it in this 1-minute recital of, perhaps, her second most well-known piece of poetry after 'I Know Why The Caged Bird Sings'. When you apply this to your own situation, whatever it is, the message is to ascend. The only way is up...

Keeping It Together - When A Smile Is Cover For Troubles You're Going Through.
The lying smile. When you're unable to be fully present with your friends because of the stuff you've got going on, then 'Laya' (Sanskrit word meaning 'to dissolve') will help. You're dissolving all the things playing on your mind into that great ocean of Becoming ('Paramachaitanya') . Then things work out in a joyful way so that you can smile with your heart again. Here's a Laya meditation...

Rough Diamond - The Road To Knowing Yourself Better.
Running a marathon, like life, can ask many questions of you. But how well do you know yourself in order to be able to answer ? With your daily kundalini meditation the organ of knowing becomes your brain , heart and attention combined. Then what you know is what you feel and how you act. To know yourself better is to know the world better . Here's how your 'rough diamond' is enlightened...