Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Free Upgrade, Anyone? Enabling Your 6th Sense.

Dear Friend,

Free is good. Avoid paying an arm and a leg.

There are two design secrets your phone manufacturer doesn't want you to know about.

The first is called planned obsolescence. It's where your phone is actually designed to slow down and not perform as well after a period of time, so that you're encouraged to pay for an upgrade.

The second, is where said upgrade has some new feature eg. wireless charging, that is used to justify a large increase in price when the feature was kind of already there potentially on the old phone - it just needed to be enabled.

Mother Nature uses a similar design philosophy but doesn't try and pull the wool over your eyes when doing it.

So, for example, before homo sapiens (that's us) arrived on the planet some 300,000 years ago, there had been 8 other prior versions of hominids before us that got phased out or got made obsolete.

In addition, the upgrade features of a potential 10th version of hominids is already built into the DNA of homo sapiens ( See: Junk DNA, Gene expression, Epigenetics).

Does the kundalini enable upgrade features? More than likely (See: Epigenetic effects of meditation).

So now you know. Every time you're sitting in Kundalini meditation you're 'upgrading' yourself . And, unlike upgrading your phone, this is completely free. More below.

Also below: An oasis of peace to go and chill out in when you need to clear your head; and, a work out that can transform things for you.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 14th August - Shivaratri (Discard the superficial; find your self) Tue. 15th - New Moon (New Beginnings); Sun 20th - Vinayaka Chaturthi ( Remover of Obstacles).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Seat of Tranquility - Why You Should Visit Kyoto Garden In Holland Park.

Whenever I want to be in Nature, I go and sit in Kyoto Garden and let the sights and, particularly, the sounds of the place - the bubbling waterfall and intermittent call of a peacock - lull me into a state of zen (thoughtless awareness). The Japanese, from whom this Garden was a gift, have the right idea about what takes away stress. Do visit. Here's what Secret London has to say about the Garden...

Working Out For Real Change - A Meditation.
Lifting kettlebells can improve your core strength. But for added dynamism in you interaction with the world, you need to pay attention to not just your physical body but your subtle one as well. The chakras in your subtle body are power packs that can be charged by meditating on them with the aid of mantras. Here then is a meditation 'work-out' to help bring about real change from the inside out...

Enabling Your 6th Sense.
You've got powers. When the kundalini is awakened the first thing a lot of people feel is a sensation of coolness on the palms of the hand and on top of the head. All that's happened is that your nervous system has acquired a new dimension of awareness, similar to being able to see light or hear sounds. The uniqueness of this new awareness is that it allows you to perceive Reality in way that you couldn't do before. Here's what that is...

Living Your Best Life

Mind Rest.

Using Your Powers.

Energy Centres (Chakras)

Transforming The World: One Awakened Kundalini at a Time.

Lunar Calendar - Get Ahead By Getting Your Timing Right.

Click to Expand and See Key to Understanding What Day is Good For Achieving What.

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

How Chance Favours You. The Power Behind Luck & 'Coincidences'.

Dear Friend,

There used to be a newsagent near where I lived and whenever I went in there, there always seemed to be the same one or two people making themselves busy filling in lottery tickets or scratching away at scratch cards to see if they'd won anything.

I hope there efforts were rewarded and 'Lady Luck' (Goddess Lakshmi ) smiled on them before the newsagent closed down.

In one way or another we're all dancing with luck and uncertainty: Will the bank approve that re-mortgage? Will that job application be successful ? How will that meeting turn out?

Not knowing what's going to happen can be the source of a lot of stress and anxiety in everyday life.

And so, this is the other way your daily Kundalini meditation can help you. You develop a greater sense of detachment about outcomes. You do your best and leave the rest.

What you're leaving the rest to is Chance, 'The Law of Attraction '(?), Providence, The All-Pervading Power, which your kundalini seems to give you a back stage pass into.

So while you may not win the national lottery, you'll always have luck and coincidences (or what may seem to you like coincidences) on your side in many other ways. More below.

Also below: Therapy from writing stuff down; and, clearing your head and seeing the light with a mantra meditation.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 7th Aug. - Saptami (Lucky 7th - Take a chance); Wed. 9th - Navami (You're protected. Be bold!); Fri. 11th - Parama Ekadashi (Creative destruction. Make the most of it.)

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

3 Reasons To Keep A Journal & How To Start.

You'll already know the benefits of keeping a dream journal while doing the lemon emotional detox, but there's ongoing therapeutic benefits of keeping a journal more generally. This includes being better able to handle problems and worries. Of course, your daily Kundalini meditation is the gold-standard, however, your journal could help you track your experiences and improvement with Kundalini. Here's what you need to know about journaling...

Into The Light - Clearing Your Head With Mantra.
Your Agnya Chakra ('Third Eye') is all that stands between a busy mind and restful silence. When the Agnya is closed, it's the equivalent of trying to see candle-light through a blindfold. Take the blindfold off using these two single-syllable mantras for clearing the front Agnya ( ego) and back Agnya (conditionings). Here's me saying them first and then you can join in...

How Chance Favours You. The Power Behind Luck & Coincidences.
When you're in 'thoughtless awareness' you become 'kal-ateet' ('beyond time' ie. the passing of time doesn't register). in that state the laws of cause and effect seem suspended and things can happen that otherwise wouldn't. Welcome to the world of Sahaja 'coincidences', luck and even miracles of which 3 real-life cases are described here...