Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Hidden In Plain Sight. Using Everyday Zen To Get What You Want.  Dear Friend, If you saw Michelle Yeoh in Everything Everywhere All At Once that touches on  parallel universes, multiple versions of ourselves and being present in the moment, what did you think?  The arc of the movie takes Michelle Yeoh's character on a journey similar to the one that you and I and everyone else makes on a daily basis. This involves the things you have to deal with, whether it's with your work, your family and friends, or the thousand other things that take up your time and attention. And sometimes don't go well. When you're at a point where something is not going well, pause for a moment. Just pause for a moment in the middle of it all. Don't think. This in Sahaja yoga is called 'Nirvicharita' (Zen). In that state things resolve themselves. It's as if the solution was there all the time but simply hidden in plain sight. It could be a parallel universe or another version of yourself. With practice you get better. Then, as happened to Michelle Yeoh's character, a happy outcome is assured with many things. More below. Also below: creating positive vibes in your living space; and, a guided meditation for increasing your personal power. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 14th Feb. - Navami (Lucky 9th - You're protected); Thurs. 16th - Vijaya Ekadashi ( Victory through creative destruction); Sat 18th - Mahashivaratri (Focus on your essence); Sun. 19th - Amavasya (No moon - new beginning).  Picture credit : Ashta Lakshmi - Rama19920, CC BY-SA 4.0, via Wikimedia Commons Click Here For Monday 7:30pm Meditation (Zoom)

Why The Vibes In Your Home Are Important And How To Improve Them.  You'll know by now that not only are you able to feel the vibes of a person, but also the vibes of objects as well as places. The vibes in your home are particularly important. This is because they can make the difference between a happy, nurturing and prosperous space to something quite the opposite. To improve the vibes, just using a candle with your meditation photo can change the atmosphere. You could also try these Feng Shui tips...  Ashta Lakshmi - Stoking Your Life Force (Mantra Meditation on Nabhi Chakra). The more energy and personal power you have, the more things you can do and accomplish. According to yoga, this life force is projected through your stomach or Nabhi chakra and is  represented in Indian iconography as the goddess Lakshmi. She is shown as having eight aspects (Ashta Lakshmi), symbolising the different types of wealth. Evoke your inner Lakshmi with this... Using Everyday Zen (Nirvichita) To Get What You Want.  Your awakened kundalini connects you to everything, everywhere all at once. Just because you don't know the answer to something doesn't mean the answer doesn't exist. When you're in Zen, solutions are quickly more forthcoming. You could call it inspiration. But it's more than that. You're developing a muscle by working it. Here's what you need to know... Popular Posts Others Are Reading. Quote of the Week    ".Your fortress is ‘Nirvicharita (mental silence/ thoughtless awareness). Find out in Nirvicharita.  Whatever you have to do, go into Nirvicharita. Do all worldly things in Nirvicharita, you will see that it becomes dynamic. You sit in that place from where the whole world blooms. Make a habit of Nirvicharita. All the work of [Nature] happens through that and yours also will happen. ..But you have to operate the inner system yourself.." (translated from Hindi) January 25th 1975, Mumbai (India). "Could you please remind me of the best way to make 'curative' water? I've decided to start drinking this regularly instead of ordinary bottled or tap water." In Reply: Good move. We already know that being well hydrated is good for us in all sorts of ways, from maintaining energy levels to lubricating and cushioning our joints. 'Curative' or vibrated water is simply water that has been charged with vibes. This allows it to act as a transport mechanism to get the therapeutic effects of vibes within the internal organs and down to the cellular level. In agricultural experiments with vibrated water we've seen how this can positively impact the quality and yield of crops. Anecdotally, it's been suggested as a remedy for skin, liver and digestive problems. The best way to vibrate water is to leave a glass of water standing in front of your meditation photo or hold your hand over a glass of water when you can feel vibes flowing through your hand following meditation. Here's the illustration. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Importance of Getting Yourself Together. When Your Heart Says Yes & Brain Says No. Dear Friend, Do you ever feel like a square peg in a round hole? The dictionary definition of this is : "a person in a situation unsuited to their abilities or character". Or, how about feeling conflicted when faced with making an important decision  that involves several options? If you have, then these are both symptoms of the internal conflict between the head and the heart which we can all sometimes experience. Your kundalini fixes this. In her deep and gentle working every time you meditate she integrates 3 things within you: your powers of focus (liver) what you truly want (heart) your ability to achieve them (brain) This gives you an increased dynamism which shows it's benefits in every area of your life. More below. Also below : Take advantage of free yoga and Indian dance classes at the Nehru Centre; and, give yourself a boost in confidence with this meditation on your heart. Best wishes P. PS.  Moon Calendar (at end) this coming week: Thurs. 9th Feb. - Sankashti Chaturthi (Overcoming difficulty and obstacles); Sun. 12th - Bhanu Saptami ( Lucky 7th - Go for it!).  Image Credit: Bharatantyam dancer - Wikimedia Commons Licence Click Here For Monday 7:30pm Meditation (Zoom)

Free Yoga, Bharatanatyam & Kathak Dance Classes @ The Nehru Centre: Feb 04 - Mar 26.  If you're interested in movement - both rhythmic and meditative - and want to learn it at source without travelling to India, then head over to the Nehru Centre, which is the cultural wing of the Indian High Commission, in Mayfair. These weekend classes are likely to be very popular and there are limited places so contact them ASAP on :  +44 (0) 2074 913 567, +44 (0) 2074 932 019 Smiling Confidence - More Power To Your Heart Chakra. Confidence, security and courage are the qualities of the heart chakra and when the lotus of your heart regularly opens out, you notice how these qualities express better in your personality. Here's a short guided meditation to help open your heart's lotus and put a confident smile on your face... Achieving Your Dynamism Through Self-Integration.  Being focused can get you far. It also means being present in the moment. Mindful. Your kundalini connection not only gives you a self-integrated personality by uniting head, heart and attention, but she also anchors your attention in the now. With that there is a new dynamism that kicks in, like this... Popular Posts Others Are Reading. Quote of the Week    "...to make your brains understand the importance of your Self, of your being, of your purpose, of your meaning, is difficult - because it is not integrated. But the Kundalini has the beauty to strengthen your heart, to strengthen your brain, to strengthen your liver, to strengthen all your being, and to integrate it, but She must be given a chance. If you don't give Her a chance, you are not fair to yourself.." April 19th 1982, Caxton Hall, London (England). "I'm struggling to sit in meditation. I keep wanting to mindlessly scroll on my phone instead. Is there anything I can do to help this?" In Reply: Your not alone. We're all at it to a greater or lesser degree. Here are 3 suggestions to deal with phone addiction that you might want to choose from: 1. Download a 'digital detox' app to restrict your usage when you want. Check out these apps : Freedom, Your Hour, Quality Time, Off the Grid.  2. Switch your phone off and leave it in another room when you want some phone-free time. 3. Buy a burner 2G/3G  phone just to make and receive calls on. Save your other phone for when you go out. With collective phone addiction comes collective attention deficit. Apparently, the human attention span has been whittled down to 8.25 second by the attention economy we live in. A goldfish has an attention span of 9 seconds. When you meditate it's a form of resistance to the attention economy because you're making a conscious decision to reclaim your attention span - which has benefits for your creativity, ability to focus and mental wellbeing.  Meditation is attention training* Also you should use a footspa and ice-pack treatment to look after your liver - the seat of your attention.  *Even short-term Sahaja yoga meditation enhances Brain regions that control attention, self-control and self-awareness (US National Institute of Health website)  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.