Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Why You Get Mixed Feelings. 3 Flavours of Experiencing. Dear Friend, Everything that has happened to you in the past and anything you hope for in the future acts as mental and emotional background scenery (Vritti)  that colours how you experience life from moment to moment. And so if you were asked the question : Are you happy?, you might think of how well your business is doing or about that promotion you got at work, and decide that, yes, you are happy. But then you'd remember the client or colleague that you're not getting on well with or the fact that your social life is lacking a little bit, and then you'd decide that you could be happier if things were different. Our feelings are always mixed in this way because of our Vritti. Your experience of life is through your awareness/ attention/ consciousness (Chitta) which is continuously being acted on by your Vritti. Your Vritti itself has 3 'flavours'  or gunas. The Yoga Sutra of Patanjali defines yoga as: "Yogas chitta vritti nirodhah", meaning 'yoga is achieved when the effect of vritti on chitta is stopped (nirodhah)'. This is how your Kundalini works. She stops your vritti (vritti nirodhah ) acting on your chitta by taking you into the state of thoughtless awareness. More below. Also below: How to vibe with the locals when you go on holiday; and, a short meditation to help you break free of the past (and the future). Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 12th Aug. - Durgashtami (Conquering the negative); Tue. 13th - Navami (You're protected); Thurs 15th - Putrada Ekadashi (Creative destruction). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

You've Never Really Been To a Place Until You've Spent Time With The Locals (Worldwide Contacts List). The great thing about the global spread of Sahaja yoga is that whether you go to Kuala Lumpur or Kentucky; whether Milan or Manama, you'll always have a welcoming place to go and meditate with the locals. Then you can better experience the essence of a place from it's vibes. This will give you more joy than the shopping and the food. Check out the Worldwide contacts list ready for your next holiday... Balance - What Happens to You When You Let Go of Thoughts About Your Past & Your Future. Whatever regrets you may have about anything are on your left (ida nadi'/ past). Whatever your frustrations, are on your right ('pingala nadi'/ future). They are only resolved by allowing your Kundalini to rise through your central channel and take these two weights off your head. Here's the short meditation to make this happen... Gunateet - Powerful Effect When You Rise Above The 3 Flavours of Experiencing. 'Gunateet' means rising beyond the 3 gunas or 3 flavours of experiencing. This gradually happens with your daily kundalini meditation. The effect is that your awareness/chitta slowly merges into Reality which has a blissful quality beyond happiness and unhappiness ('Sat-chit-ananda'). Here's how it works... Popular Posts Others Are Reading. Quote of the Week    "As soon as you transcend these three gunas (your left, right and central channels) you become thoughtlessly aware. You have to cross Agnya (mind). Once you cross Agnya, these three gunas, absolutely you go into a state where you are gunateet, you are beyond gunas (beyond the trap of limiting experience). So you do not deliberately do anything, but it just works out..." May 26th 1980, London (England)  " Lately, I haven't been feeling the vibes as much on my hands and head when I meditate. What might be the reason for that? " In Reply: A good way to maintain your sensitivity to vibes is by regularly using a cold foot spa (footsoak) to 'detox'. And also by using the meditation photo because you'll notice it emits vibes. Looking after your vibes is key to your all-round wellbeing and to developing the '6th -sense' that your kundalini meditation gives you. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. When What You Say Comes True. How Your Speaking Has New Power. Dear Friend, The most marvellous experience I had of someone speaking was when I went to the Royal Albert Hall for the first time. The initial reason I went there was the opportunity to see the inside of this landmark building near Kensington Palace for free. It was a free event. By the time a came out I was a changed person. Not from what I saw but from what I heard. The speaker was Shri Mataji. Her every word was like an arrow fired into my soul. And every arrow tipped with a balm to heal a part of me. Literally. With several thousand people in the audience, she was speaking just to me. Everyone else must have felt similarly singled out. But I must have had the biggest grin. My face ached pleasantly from ear to ear as we made our way out of the hall into a warm summer evening. And now I understand what it was that I experienced. It was the vibes. Shri Mataji's speaking carries vibes and the effect of it would have been the same if she had spent the duration of the event patiently reading out to us the London telephone directory. I'm not just saying that. Go here to the Humans2.0 YouTube channel, select any of her speeches of medium length and listen with your palms open and your attention at the top of your head. It shifts things within you that can be felt. This is what 'Mantra' is. It is the effect on speech of the awakened Kundalini. And now you have this power too. More below. Also below: why singing more is good for you; and, freeing yourself of emotional baggage so that you can find fresh answers.   Best wishes P. PS.  Moon Calendar (at end) this coming week: Fri.8th  August - Vinayaka Chaturthi (you can break through); Sun. 11th - Saptami (Good vibes today!). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Don't Just Stand There. Sing! - 25 Health Benefits From Opening Your Mouth. If you knew how beneficial to your health singing is, you'd probably start today. It can open your heart chakra out because it causes you to breathe a certain way. It can clear your head because of it's resonating effect. No surprise then that singing is an integral part of the group practice of Sahaja yoga. Before you jump into some online Karaoke, you should hear from the man in the hat  about the 25 health benefits of singing... Head Back - Breaking The Cycle of Repetitive Behaviour (a Meditation). It can be difficult to free yourself from patterns of self-sabotaging behaviour because the foundations may have been laid in childhood. However, your Kundalini knows where these habits and conditionings are stashed. It's in your back Agnya chakra. Hold your hand at the back of your head to clear it. Then use your Sahasrara chakra for problem-solving with this short guided meditation...  How Your Speaking Has New Power - Mantra Jagrut . When your Kundalini is awakened , she 'enlightens' your speaking so that what you say can have a creative force which would otherwise be missing. The way that many Sahaja yogis have experienced this is when they said something off-handedly in the moment and later witnessed it happening.  The other experience is of feeling the effect  of saying mantras. Here's what 'Mantra Jagrut ' ('awakened mantra') is...  Popular Posts Others Are Reading. Quote of the Week    "After Realization, the Kundalini enlightens the “vani” (speaking), as it enlightens everything else. Because of that enlightenment, your mantras become enlightened. And that’s how, when you say a mantra, it is effective, it’s lighted. Before this, any mantra said has no meaning, it’s just ordinary Vani, just like in any ordinary person. A person whose Spirit is enlightened, and [whose] vani is enlightened, such a person, whatever [they] say comes true. Whatever [they] ask for happens.." May 17th 1981, Chelsham Road Ashram, Clapham (London)  " Is there any recommended treatment for stomach problems? " In Reply: Obviously follow the advice of a qualified medical practitioner. However you can supplement this by regularly drinking 'vibrated' water. You can vibrate water by first checking if there's a 'cool breeze' flow on your hands during and after meditation and if there is, dipping fingers of your right hand in a glass of water to 'charge' it with vibes. If you can't feel the vibes in your hands, then you can leave a glass of water in front of your meditation photo for a while to vibrate it. Then pour the glass of water into a large bottle of water to vibrate all of it and drink regularly. We know from experiments with vibrated water on plants that it has curative power.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.