Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Done Solitary. How To Advance By Spreading Yourself Around. Dear Friend, At last month's Oscars ceremony, Emma Stone , in her acceptance speech, followed a long line of previous winners of the best actress award, by acknowledging the support she had received from various people. Nobody scaled any heights or fulfilled their potential by being a loner. People need people. However, according to recent surveys, there appears to be a silent epidemic of loneliness. In London, 35% of people report feeling lonely. In America 52% of the people say they are lonely. So while loneliness may not be a matter of choice, if you're finding that a typical evening consists of ordering a Deliveroo and watching yet another TV box set by yourself, then it may be time to do something about it.  There are tons of fun things you could be doing with other people. It just depends on what your interests are. The two best sites to find stuff are Eventbrite.com and Meetup.com. Sahaja yoga meetings can be found on both sites. If you happen to be in a location for which there's nothing listed on either site, then pick up the phone and call a number on this SY worldwide contacts list to find your local meeting. Spread yourself around. Your spirit, which is your true identity as a collective or universal personality, will shine brighter as a result. More below. Also below: Some TLC for your ears; and, getting to the peace beyond your busy mind. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 8th April - New Moon (new beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Care B(ear) - How To Maintain Good Hearing. Excessive build up of wax in the ear can affect your hearing but don't stick a cotton swab in it to try and remove it . The Ayurvedic remedy (Karana Purana) is to put a few drops of warm oil in the ear - olive or garlic- which softens the wax so that it easily comes out. The ears, mouth and nose relate to your Vishuddhi chakra (the chakra of your personality), so caring for your ears in this way also helps your Vishuddhi... Beyond The Mind - Getting Mental Peace By Clearing Your Agnya Chakra. Learning how to achieve a few seconds of mental peace by going beyond your mind can be a blissful experience. This is not always possible because of a constricted Agnya chakra (centre of forehead). Here's a short meditation to help clear your Agnya chakra and allow your Kundalini to take you into that state where there's complete clarity... Done Solitary -Advancing By Spreading Yourself Around. It's a lot of fun spending time with people that you can relate with at the level of vibes. It doesn't matter where they are from. Your real self is your spirit, which is your collective personality. So don't be a loner; spread yourself around. Here's how it leads to your advancement... Popular Posts Others Are Reading. Quote of the Week   "The Spirit in [your] heart is the one  which is the Collective Being within [you], which manifests that Divine Power (vibes) that flow through [you] and that’s how, once [you] are 'connected to the mains' (Kundalini yoga),  [you] start becoming what [you] are for (Purpose)." May 14th 1982,  Brighton (England). " What can I do about the discouraging thoughts that I keep getting (even when meditating). No matter what situation I'm in I always think the worst is going to happen ?" In Reply: Thoughts can be self-fulfilling, so you can break the chain and re-program yourself by using positive affirmations. Positive affirmations are easy to make up yourself. In fact they probably work better when you make them up yourself. It's useful to make them short so they are easy to remember and you can repeat them as and when needed. If, for example, you're getting the thought "I'm going to fail this exam", then an obvious positive affirmation is : "I'm going to ace this exam". What then happens is that you're motivated to put in the effort to make the positive outcome come true. The Sahaj method is to 'watch' or 'witness' the situation in thoughtless awareness and let the self-organising principle of Nature ('parama chaitanya') which your Kundalini connects you to, put the positive effect on it. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Mind Over Matter. How To 'Think' Yourself Better & Happier. Dear Friend, I worked for 5 years in the Health Care industry ('Big Pharma') and find it interesting how advances in technology are being applied in the field. Data analytics/ Machine Learning is being used in drug discovery and personalised medicine. Augmented Reality (AR) has been used in surgery and Virtual Reality (VR) has been shown to be effective in physical therapy. The use of VR in physical rehabilitation is something you may find relevant because it's a form of brain training that you're already doing but might not be aware of. An example of the use of VR, might include doing a series of balancing exercises, in a virtual environment, that improves actual physical balance for someone with balancing problems. The reason this works is because it has been shown that the same areas of the brain 'light up' or are activated whether a person is actually making a physical movement or is merely visualising it. This is why techniques of mental rehearsal and visualisation are used for performance improvement in sports. 'Thinking is doing'. 'Thinking is doing' has added power with your Kundalini meditation because Kundalini is ultimate 'brain training' .  With daily meditation, your Kundalini is positively rewiring your brain (neuroplasticity). This gives you a kind of 'mind over matter' ability over yourself physically, mentally and emotionally that you can use to improve any area of your life that you want to. And you don't even need a VR headset for that. More below. Also below: Get this chakra pocket reference guide to support your health and wellbeing; and, how to put your heart into things to achieve results. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 1st April - Saptami (Lucky Lunar 7th Day); Wed. 3rd - Navami (You're protected. Be bold!); Fri. 5th - Papamochani Ekadashi (Remover of Error); Sun. 7th - Shivaratri (Value Yourself). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Free Download - Keep This Colour Chakra Quick Reference Guide Handy On Your Phone. Do you know where your Mooladhara chakra is placed on your feet, hands and head? What about your Heart chakra or Nabhi chakra? Did you know that if you rub the part of your body corresponding to a chakra , it helps that chakra and improves your health? Well now you do. Download this 10-page guide for looking after your health and wellbeing... Winning Streak -  Getting What You Want Using Your Heart Chakra. Your sincerity about something can be a powerful thing. The reason why is because sincerity is an expression of your heart. Action that is motivated by the heart is more effective than lukewarm or superficial motivation. If you want something, meditate on it by starting from your heart chakra as in this short guided meditation... Mind Over Matter - Improving Your Physical & Mental Health. Practicing physical yoga benefits you physically. However, health is not a 1-dimensional thing, but is a combination of all the different aspects of yourself. This includes your mental , emotional, spiritual and even financial health (sense of material wellbeing). Your Kundalini takes care of all of that. Here's how... Popular Posts Others Are Reading. Quote of the Week   "You have a very great power over your will. If you decide that you are going to be like this, you will be. If you want to be a happy person you will be. The transformation will be in your hand. You can transform yourself without any difficulty. That will work out, if you use the central power of Mahalakshmi [ascent & growth thru meditation].." January 27th 1980,  Bordi (India). " I really felt the effect on my chakras of the mantras we used in the group meditation last week. Could you write down what these were ?" In Reply: Below are the mantras we used which are a short version of the mantras normally said. The reason this short version worked is because they resonate with the meditation photo and you get the benefit of that on your own chakras as they open up. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.