Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Past Perfect. Clearing The Attic of Your Memory.   Dear Friend, Last year, for reasons of nostalgia, I made a trip back to rural Suffolk in the English countryside to see again, after many years, a little village where I went to primary school for a while. All I could see in everything were the ghosts of the past. Memory plays strange tricks. It's not how I remember the place. And, yet it was. There was the school. Silent. Empty. But echoing in my memory with the distant sound of laughter, screaming and excited shouting of kids at play time. Myself included. The past is indeed a strange country and can affect you for better or worse, depending on what you've been through. Your kundalini registers everything of your experiences and so knows everything about you. When she heals you, she's also healing your past by removing the cobwebs in the attic of your memory. More below.  Also below: Salute the Sun - an exercise to chase away the winter blues; and, getting yourself together so that you can bring your whole self to what you do.       Best wishes P. PS.  Moon Calendar (at end) this coming week: Thurs. 25th January - Full Moon (Early to bed.) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

No More Blues - How To Do 7 Min Sun Salutation Exercise. Monday 15th January was said to be 'Blue Monday' because after your christmas break you're back to the grind; your bank account is drained and summer holidays are a long way off. If this is sounds like you then why not learn the Surya Namaskar (sun salutation) which activates your right yogic channel and gives you more 'get up & go'. Here's Rashmi showing you how it's done ... Self Integrate - Loving What You Do & Good at It. If you can find no joy in what you do then there's something missing. With daily meditation your kundalini is integrating the different sides of your personality to make you whole again. Your heart, head and focus all begin to pull in the same direction. Gradually, your outer expression begins to mirror your inner integration so that you end up doing what does bring you joy. Here's a short meditation to help with that...  Reflections -  Clearing The Attic of Your Memory . Your memory, your emotions, your subconscious, your habits, your likes and dislikes  are all part of your left yogic channel, which is a reflection of your past. Your kundalini is trying to make you the best version of yourself by clearing the attic of your memory. Light is the medium. You can help yourself with a candle flame . Here's how to do it... Popular Posts Others Are Reading. Quote of the Week   " It’s a very complicated thing the left side; much more complicated than the right side. On the left side (you) have seven Nadis (channels) placed one after the other. Now, these seven nadis that are on the left side, as you know, they cater to our past. Say for example, every moment becomes a past. Every present becomes a past. Then we have the past of this lifetime, and also we have the past of our previous lives." March 28th 1991, Perth (Australia). "We had a relative come and spend a few days with us recently. We get on very well with them but since they've been here the energy in the house has changed a bit. Meditating is not as easy as it was before they came. Is there something I can do?" In Reply: It happens sometimes. Just buy 3 fresh coconuts. Vibrate them by leaving them in front of your meditation photo over-night. Then place the coconuts in 3 different room corners. Leave the coconuts there until they crack or the water in them dries up. Afterwards throw them away in an outside dustbin. The vibes in your living space should lift; making it again easy to meditate.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Zen It! How 2024 Could Be Your Year.   Dear Friend, The best time to change the course of anything is at the beginning. If you leave it too long then the shape of it becomes fixed, probably in a way that you don't want. Change becomes harder. That's why January can be key to how the rest of your year ahead plays out - what shape it takes. We're already in mid-January and whether or not you already had some new year resolutions, it's useful to double down on your meditation practice. It could be the single biggest thing that you do in January; one that makes all the difference to everything else. Sahaja yoga meditation is Zen because it's not just sitting down with your eyes closed, but is a state of awareness that you carry with you into your day-to-day activity. This is where the magic of it starts to show itself. So at every opportunity Zen it to help make 2024 the year you want it to be. More below. Also below: The advantage of paying attention to the lunar calendar in 2024; and, how to revitalise yourself when you have 5 minutes here and there.       Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 17th January - Saptami (Lucky 7th - Act Now); Thurs. 18th - Durgashtami (Bold Move); Fri. 19th - Navami (You're Protected); Sun. 21st - Ekadashi (Get Rid of It). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Mood Ball - Why Use Lunar Calendar To Navigate 2024. When is the best time to say 'yes' to something or start a new project? What day of the month can difficult problems most easily be solved? Timing is everything. The moon calendar can suggest the best time. That is why in India marriage dates and the start of business ventures are decided with it. Your left yoga channel (moods and emotions) represents the moon and your daily meditation helps you tune in better. Here are the days this month you need to watch for... Drinking The Sun - Revitalise Yourself With This. In Chinese medicine and martial arts, the 'dantian' ('elixir field' ) where 'qi' ('vital energy, 'life force') is cultivated and stored has a location in the abdomen. This location corresponds to the Nabhi chakra (solar plexus) in yoga. With kundalini awakening a reflex flow of vibes (qi) from Sahasrara into Nabhi takes place. Here's a short meditation to use this to revitalise yourself. Zen It - How Your Problems Are Solved With Thoughtless Awareness. If you haven't already experimented with how your meditation and being in a state of zen ( thoughtless awareness) can solve your problems, then try it . It's not that you're actually doing anything. It's being done for you by the Paramchaitanya ( self-organising principle of Nature') that your kundalini connects you to. Here's what's going on...  Popular Posts Others Are Reading. Quote of the Week   "Establish that thoughtless awareness. That’s very important. Because in that condition, all your ego, conditionings, (worries, fears) all these thoughts will stop. And then you will establish yourself in the present, and you’ll grow. (Then) on your nerves this new dimension (ability to feel vibes and use them) will grow. This new dimension of your spiritual powers will grow. So, meditation is the most important thing for growth to become what you are  in reality and in totality." December 23rd 1993, Ganapatipule (India). "Why is there no concept of Kundalini in western science or medicine?" In Reply: I don't know.  However, western science has imported certain 'scientific' names from Latin or Greek such as 'sacrum' (sacred) and 'fontanelle' (little fountain) in human anatomy. The sacrum is the bone at the base of the spine which houses the kundalini. The fontanelle is the bone at the top of the head through which the awakened kundalini emerges, in a fountain-like cascade. This naming might hint at some lost esoteric knowledge in western tradition. It's also interesting to note that the symbol displayed on the side of an ambulance is the Rod of Asclepius (staff with a snake rising). Asclepius was the Greek god of medicine. The snake symbolised healing and rejuvenation, both of which are associated with the awakening and rising of the kundalini.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.