Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Spirit Over Matter. Overcoming Difficulty With Your 4-D Awareness. Dear Friend, " No problem can be solved from the same level of consciousness that created it.", Einstein is quoted as saying (BrainyQuote.com). Yet, mostly, this is what we try and do when faced with a problem or difficulty. We try to mentally figure it out. What are different levels of consciousness, anyway? According to Yoga, there are 3 levels or 3 dimensions (3-D) of  consciousness that we're familiar with. These are: Jagata (Awake), Swapna (Dreaming), Susupti (Deep Dreamless Sleep).  So maybe sleep on a problem. That has been known to work. However, Yoga recognises a fourth level of consciousness (4-D) which it calls Turiya. Turiya is described as "the true self (atman /spirit) beyond the three common states of consciousness." . For your information, Turiya is the state of 'thoughtless awareness' you get into when your rising kundalini merges your attention with your spirit (atman) at Sahasrara chakra, at the top of your head. So spirit over matter. Overcome difficulties in Turiya, your 4-D awareness. More below. Also below: An Ayurvedic health drink you can make in 3 minutes; and, how to refresh yourself at work without taking a nap. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 13th Nov. - New Moon (New beginnings); Sun. 19th - Saptami ( Lucky 7th . Take a chance). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Nectar of the Goddess - How To Make Ultimate Ayurvedic Health Drink In 3 Mins. In mythology, Shri Lakshmi - the goddess of wealth - is said to have been born from the ocean during the Samudra Mathana when the 'nectar of immortality' (amrut) was produced. The Ayurvedic equivalent is 'Panchamrut' ('5 nectars') consisting of milk, honey, ghee, yogurt & sugar which is recommended for improvement to complexion, reproductive health and immunity. Here's how to make some in 3 minutes... Do This To Recharge & Refresh When You Need To. You probably can't put your head on the table and take a nap in full view of your work colleagues, but there's something else you can do to recharge yourself without anybody noticing. It's an open-eyed meditation while still seeming to be busy with your work. It involves reconnecting yourself to the 'mains' (Sahasrara chakra) and getting a replenishment  of vibes on your feeling side (ida nadi) and doing side (pingala nadi). Here's how it's done... Coming Up For Air - Overcoming Difficulty With Your 4-D Awareness. Whenever you feel like you're drowning in issues, pause for a moment.  Come up for air by going thoughtless for a minute. This is your superpower - being able to get into Turiya , your 4-D awareness. Things that seem like difficulties, soften and disappear. Going 4-D gets easier because, like learning to ride a bicycle, everybody will be doing it. This is what human evolution is... Popular Posts Others Are Reading. Quote of the Week   "When you go beyond your conditioning and ego [with kundalini rise] you become the 'non-being' (ego-less) then nothing can touch you.  Who are standing in the water have fear of getting drowned  but if you go to the boat then you start seeing that the water is down below; it is not going to touch you.  That state has to be achieved. It's the non-being, the fourth dimension within [you]. This is called in Sanskrit , 'Turya dasha'." June 4th 1985, New York City (USA). "How can I stop thinking? When I'm sitting in meditation mostly what I get are the thoughts of the things I have to do or the problems I need to deal with." In Reply: Trying to block out thoughts can be counter-productive because you're having to make an effort. You could try the mindfulness technique of simply 'watching' the thoughts 'without judgement' and see whether that helps. This may bring a bit of calm while you're sitting in meditation, but, when you get up, the things to be done and problems to be dealt with still need your attention. The Sahaj approach to this is to attend to the issues in meditation by meditating on them. What you do is to have your attention on the issue in Sahasrara until it 'dissolves' into the vibes (Paramachaitanya). Your kundalini has 'enlightened' your attention so it can 'act' in this way. This satisfies the urge that something has to be done about the issue. Except that you're transferring the 'doing' to the self-organising principle of Nature - the Paramachaitanya. Basically, your meditation, though effortless,  should act. That in itself is motivation to meditate daily because it's a purposeful meditation, that can produce results in the things that you've got going on. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Help others get their self-realisation by sharing with friends and on social media. Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Strange Reflection. Overcoming The Myth of Separate-ness.  Dear Friend, There's a scene in a horror movie - I can't remember which one - where the lead character opens the bathroom medicine cabinet to take something out and when they close it, the reflection they see of themselves in the mirror is of somebody else. There's a sudden wrench on the movie sound-track to cue the moment of shock. It's a version of this same shock we get in our daily interaction with other people. But it's been numbed so much by the mind's acceptance of separate-ness that we don't feel it. This experience of separate-ness gets stronger, the further removed from our own family, social and cultural background other people are. But, it's all a myth, a trick of the mind.  With your daily kundalini meditation and the progress of your 'self-realisation', the self you begin to identify with is the same 'self' reflected in other people, no matter their background. More below. Also below: Another chance to register for free Yoga / Dance classes at the Indian High Commission's cultural centre; and, a meditative, start-of-day prep for your busy work day.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon.6th Nov. -  Navami (Be bold. You're protected); Wed. 8th - Ekadashi (Less is more); Fri. 10th - 1st Day of Diwali / Dhanteras (Buy Gold.); Sat/Sun 11th/12th - Naraka Chaturdashi (The real 'Halloween' - moonless night); Sun. 12th - Lakshmi Puja (Improvement to finances). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Click Here To Register For Your Free Yoga/Dance Classes @NehruCentre Mayfair. There's a high demand and limited places available for these free yoga and Indian dance classes, so if you missed the summer sessions don't miss these. you need to register by November 10th. The classes are on weekends and begin on November 18th. Get fit, make new friends and immerse yourself in Indian culture... Mind The Gap - 5-min Meditation For Your Commute To Work. Whatever kind of commuter you are, whether you stare into space, are buried in a book or focused on your phone, there's still the shared feeling of being carried, like soldiers, into the battle-field of the work-day. The best way of handling it and coming out on top is with a strong heart (chakra) and a strong stomach (nabhi chakra). Here's a 5-min meditation so you can experience what that feels like... Not The Six Degrees of Separation. There's a theory that all that separates you from anyone picked at random from anywhere on the planet is six other people. The conclusion being that everyone is connected in some way. But the connection is deeper than that. When you're next meditating put your attention on anyone, anywhere. If you're sensitive enough, you may begin to feel their vibes on your hands, in the way you can feel your own vibes on your hands.  This is the 'collective awareness' of your spirit, described here... Popular Posts Others Are Reading. Quote of the Week   "The seat of your Spirit is here on the top of your head where the fontanel bone is. But it resides in your heart. This Spirit is the collective being (within you). And that’s what happens, that you become collectively conscious. That means on your central nervous system you start feeling others (as if they are ) yourself." October 7th 1982, Bedford (England). "Matthew Perry, the Friends star passed away recently at 54. I'm not sure I believe in reincarnation but it would be nice to think that his personality lives on somewhere. What did Shri Mataji say?" In Reply: This is perhaps not information you could win the horse races with but, according to Shri Mataji, reincarnation does exist. She has described the kundalini as a 'tape recorder' of all your previous lives. That's why your kundalini knows everything about you and so knows what to fix in order to make you the best version of yourself. About reincarnation, Shakespeare hints at it when he writes in The Tempest: "We are such stuff as dreams are made on ; and our little life is rounded with a sleep." ('rounded' implies circular movement; and 'sleep' is a temporary activity). The whole of Tibetan culture is based on reincarnation, so they must know a thing or two. For definite, Matthew Perry's personality lives on. It's in the re-runs of episodes of Friends. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Help others get their self-realisation by sharing with friends and on social media. Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.