Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Finding Your 'Amazing'. Sadhana : The Labour of Love on Yourself. Dear Friend, You're all that. Invest in yourself. The person who came up with idea for masterclass.com really did spot a gap in the market for online education. They mashed up the trending interest in self-improvement with the collective fixation on celebrity and turned it into a commodity. So, if you wanted to learn about photography, why not learn about it from Annie Leibovitz? If you wanted to understand the behind the scenes working of the fashion industry, you could sit in with Anna Wintour. Or, let Serena Williams teach you how it's done if you were an aspiring tennis player. What these three individuals have done, along with all the other names featured on masterclass.com, is that they have invested the time in themselves ( their talent, interest, knowledge) to produce an outstanding result. This is what a Labour of Love is. The word for it in Yoga is 'Sadhana' but one which is focused on your personal growth. Every time you sit down in kundalini meditation you're doing Sadhana. You're an artist creating an amazing work of art, which is yourself. You just have to be aware of that in order to make it more purposeful. More below. Also below: What happens when you eat honey everyday; and, nurturing the power of your generosity and compassion. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tues. 9th May - Sankasthi Chaturthi (Overcoming a difficulty); Thurs. 11th - Saptami (Lucky 7th - "nothing ventured; nothing gained"); Sat. 13th - Navami (You're protected). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Eat Honey - What Happens When You Do. Shri Mataji: " And what I eat the most is honey. That's my food. Honey I eat, you know that. Honey, I drink." The budget supermarket shelf variety may be mixed with sugar syrup, so probably don't go for that. Manuka honey can be unnecessarily expensive. Whole Foods do a range of reasonably priced raw honey.  Here's what happens when you eat honey everyday... Tough Sell - Winning With Generosity & Compassion. Here's a tip for building yourself up for success : work on yourself. The reason why is because out of the many different situations you can find yourself in, you're the common factor. Your Nabhi (stomach) and heart chakras have a big influence on your interactions with others. Your  Nabhi because of it's capacity for generosity and  your heart because of the capacity for compassion. Here's how to strengthen both... Getting The Results of Your Sadhana - A Labour of Love. The Universal Force of Creation is reflected within you as your own kundalini. And although She may be awakened, if you ask nothing of Her then She gives very little. She's an aspiring flame and responds to everything in you that aspires. To get results make your meditation more purposeful so that you grow and manifest as described here... Popular Posts Others Are Reading. Quote of the Week   " ...Kundalini awakened? How far have you opened Her out? The most important desire is to grow. And for whose advantage? Is the advantage of yours and in your advantage only the advantage of the whole world rests." October 23rd 1984, Hampstead, London (UK). "Apart from Sahaja Yoga are there any other ways a person could get their kundalini awakening?" In Reply: As far as Sahaja yoga is concerned the verifiable indications of kundalini awakening is a cool breeze sansation (pneuma) felt flowing out of the fontanel at the crown of the head and on the palms of the hands. The affect of this is that you can experience without effort a new state of consciousness called thoughtless awareness, and collective consciousness which allows you feel on your hands the state of being of another person. If none of these indications are present then I wouldn't describe it as genuine kundalini awakening but something else. I've heard about other kundalini yoga practices but none of which claim to have the verifiable indicators mentioned.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. The Power of Your Attention. How To Solve Problems Just By 'Watching'. Dear Friend, I use mine all the time. My attention, that is. Not just for meditation and deciding what to focus on from moment to moment, but as way of navigating big and small challenges when they present themselves. It could be a design or creativity problem; it could be a resources or logistics problem; a scheduling problem,  or a communications problem. Whatever it is, I've noticed that things resolve themselves better and faster when I just 'watch' rather than rushing to take some action. Sometimes a situation, in any case, hasn't developed to the point where you can take any meaningful action. Why pluck a fruit when it's not ripe? Just watch. The apple falls by itself. Timing is important. Things can be as variable as the moon. Just watch. In the philosophy of Chinese Tao this is Wu-wei  'doing nothing' or 'effortless action' . In Sahaja yoga it's not philosophy but what happens when your kundalini has wedded you to the fabric of everything that is going on. Try it. More below. Also below: Nurturing your emotional energy with a 'Thumri' and being your own physician. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 1st May - Mohini Ekadashi. (Overcoming difficulty through playfulness); Fri. 5th  - Purnima (Full Moon - Early to bed). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Spiritual Love & Longing - Nina Burmi Singing Thumri. After a busy day at work, you could gently slow yourself down by listening to this evocative piece of music by Nina Burmi. In the Indian system of music, the 'raga' (mood) of this piece is 'Bhairavi' which corresponds to your left yogic channel (emotions). The style Nina Burmi is singing in is called 'Thumri', which is love verse set to music. The World In Your Hands:  Self-Diagnosis For Better Health. Don't wait for a medical check-up to bring some health issue to light. As a matter of regular practice, you should be paying attention to the vibes you feel in your hands when you meditate. This gives you a health early-warning system based on specific sensations felt on individual fingers. Here's how to self-diagnose...  Life as a Movie - The Power of Just Watching. You've got the best seats in the house and the popcorn is provided. All you have to do is sit back and enjoy. When you go to see a movie you may get sucked into the story but you know it's not real. Much more difficult to be similarly detached about any 'real-life' dramas you're involved in - whether this affects just you or it affects the world at large. Here's how you can change the narrative just by watching... Popular Posts Others Are Reading. Quote of the Week   " after you get your Realization then the satisfaction settles in because you become thoughtlessly aware, because you become a witness. You just watch, you don’t react. ... Your attention becomes enlightened. Wherever you pay attention, it works out. All your problems are solved." November 9th 1999, Athens (Greece). "I have heard Sri Mataji talk about 'bhoot' and 'possession'. What should I do if I think this is a problem for me?" In Reply: Shri Mataji didn't dwell too much on this topic but if you feel there's any negative energy in your living space, then buy 3 or 4 coconuts; vibrate them by leaving them in front of your meditation photo and then placing them in the corners of the room. As soon as the coconuts crack or the water in them dries up, dispose of them in an outside dustbin. You could also try: How To Rid Your Home of Negative Vibes.. with a Lemon, which although by some random guy on YouTube actually does work. If, on the other hand, you're getting a feeling of negativity within yourself, then do a 'Matka', the same treatment used for doing an emotional life 'detox'  and getting rid of impulsive, self-sabotaging behaviour with roots in the subconscious. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.