Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. It's Written In Your Stars. How To Ride The Change That's Coming. Dear Friend, A mate of mine often sends me WhatsApp links to long YouTube videos which I simply don't have the time to watch. It's not only the time element ; it's also the subject of the videos: astrology, which I normally don't pay much attention to. But recently, out of curiosity, I've listened to snippets of these videos and been surprised by the astrological insights into the changes that are coming. For you, for me and for everybody else. The reason it's surprising is because it's a confirmation through just the placement of the planets in the sky, of what Sahaja Yoga is all about. Namely, the collective transformation of human beings. A key upcoming date to watch out for according to astrology is March 23rd in a few weeks time. That is the date when the planet Pluto (representing renewal, transformation and evolution) enters Aquarius (freedom, humanity, collective consciousness).  We're  already in the Age of Aquarius according to astrologers so Pluto in Aquarius may be the first milestone on the journey to it's full blossoming. What March 23rd might mean for you personally is given here. And the best thing to be doing for yourself at this time? See below.  Also below: Sleep better with sitar music; and, harmonising yourself with Anjali mudra. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 14th March - Saptami (Lucky 7th for you); Thurs. 16th - Navami (You're protected. Be bold!) ; Sat. 18th - Ekadashi ( Overcoming past error and prospering). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Music To Sleep To - Night Sitar By Anoushkar Shankar. Can't sleep at night because thoughts keep chasing themselves around in your head? Then listening to this sitar piece by Anoushkar Shankar as you're lying in bed could just be the ticket you need to dreamland. The chakra the sitar corresponds to is the Sahasrara. So keeping your attention on top of your head while you drift off could lead to the mystic sleep called 'yoga nidra'... Anjali Mudra - Balancing Your Inner & Outer Worlds. Your left and right hands represent your moon and sun sides; your emotional and mental ; your mum and your dad's influence; and, in a ceratin way, your inner life and your outward expression. So when you press your left and right palms together and hold in front of your heart (in Anjali mudra), you're bringing about a balance and harmonisation in these two facets of yourself.  Try it now along with this meditation that goes with it... Age of Aquarius - How To Ride The Change That's Coming. Thanks to her cultural heritage, India has the deepest concentration in the world of people with their kundalinis awakened. How that will translate for everybody else is yet to be seen. However, why wait? Here's all the incentive you need to run and embrace the change that's coming anyway, right now... Popular Posts Others Are Reading. Quote of the Week   "Aquarius, according to [Indian] astrology, is the Kundalini.  They say that this Age of Aquarius is very important, because this will change the lives of people. [The world]  was in  Kali Yuga [Age of Confusion /Destruction] - meaning the worst possible times. That ends. Then comes [overlapping] Kruta Yuga [ Redemption / Transformation]. In Kruta Yuga, this all-pervading power ( 'Paramchaitanya') becomes active. It starts helping people to come along [spontaneous, en masse kundalini awakening] After this, is Satya Yuga - meaning the Age of Truth [Age of Aquarius]." -Press Conference Q&A, London Television Centre. July 8th 1999, London (UK). "I just can't stop thinking. My mind always seems to be busy with something. I do so much self-talk that it's tiring. Any suggestions? " In Reply: Over-thinking is caused by a tight Agnya chakra and over-active liver. Here's what you can do. 1. Cut down on coffee if you drink a lot . Caffeine over-stimulates your liver : hot liver; hot head. 2. Use an ice-pack on your liver to help cool it down when you meditate. 3. Try the liver diet for a week to give it a rest from foods that tend to over-stimulate the liver. 4.  If you read a lot then relax your eye muscles intermittently by looking out of a window at distant objects. This relaxation helps your Agnya chakra. 5. When sitting for meditation, spend a few minutes at the beginning to just watch Agnya chakra on the meditation photo (red dot on centre of forehead). Surprisingly, you may find your own Agnya chakra clearing as a result. 6. Rub a little sandalwood oil on your Agnya before bed-time and see how you feel the next morning. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. The Magic of Your Smile. Why Your Vishuddhi Is so Important. Dear Friend, You probably already know this, but smiling regularly makes you happier. This is because when you smile your brain releases mood-enhancing happy chemicals that include endorphins, which is a pain-reliever, and serotonin, which is an anti-depressant. Typically, since you're smiling at somebody, they will tend to smile back at you and it makes them happier as well. So from just a small exercise of the facial muscles what a lot of goodwill can be passed on. Out of all the cultures of the world, Americans are said to smile the most. That doesn't necessarily mean that they are the happiest nation on earth but, according to Sahaja yoga, America represents the Vishuddhi chakra of the world. Within you it's the Vishuddhi chakra (cervical plexus) that controls the muscles of the face, your eyes, lips and mouth, which all work together to put that smile on your face. It kind of makes sense then that the place where the most smiling is going on is in the land of the Vishuddhi chakra - America. And from all that smiling has come Hollywood, international diplomacy and global corporations, (and dentists). Anything, in fact, that involves people coming together to achieve something. So when you're meditating on your inner America (your Vishuddhi chakra), you're capable of so much more than you can imagine. More below. Also below: The power of your hands to make you a better person; and also, how to speak freely in public. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 7th March - Purnima (Full Moon ); Sat. 11th - Sankashti Chaturthi (Overcoming difficulty). Photo Credit : Cathedral of the Hands By Auguste Rodin - Museo Soumaya, Public Domain, https://commons.wikimedia.org/w/index.php?curid=35993621 Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Love Your Hands - Gestures, Mudra Yoga & Vibes. Your hands are an extension of your personality and you should look after them. If you don't feel vibes on them very well, you can massage them with olive oil and also do the exercise here for clearing your Vishuddhi chakra which connect with the hands. Your hands help you with gestures to communicate (Italy); they can heal you with hand yoga (mudra) and best of all they can 'speak' to you when the vibes are flowing through them with meditation. Conquering Your Fear Of Speaking In Public. You know the feeling. The mic is being passed to you and it's your turn to tell the room of expectant faces a bit about yourself and what you hope to gain from your attendance at the conference today.  Your palms start to sweat; your heart is thumping and suddenly you've got brain fog. Conquer your fear of public speaking with this short meditation on your Vishuddhi  chakra. If used regularly it might give you the gift of eloquence in any situation.   New York, New York - Why Your Vishuddhi Is so Important. America is the world's Vishuddhi and New York represents a concentration of some of the dynamism of the Vishuddhi. Within you that dynamism can be expressed in your ability to communicate and your interpersonal relationships. With regular meditation your Vishuddhi makes you 'Sakshi-swarupa'. This means that you have the power of changing a situation simply by 'witnessing' it, as described by Shri Mataji here... Popular Posts Others Are Reading. Quote of the Week   "[Your] Vishuddhi Chakra is constructed or made with sixteen petals. Similarly [there are] sixteen sub plexuses in your cervical plexus.  [Your] ears, nose, throat, muscles of your mouth, the outside part of your eyes are all governed and taken care of by this chakra.." January 31st 1978, New Delhi (India). "Would you recommend Manifesting as a practice?  [This is where you can supposedly attract the things you want into your life by focusing on them]" In Reply: Do what works for you. However, when you start experiencing the physical, emotional and material wellbeing that comes with your daily practice of the meditation, you may decide that a 'top-up' with a manifesting practice is not required. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.