Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How To Cure Yourself - Being Your Own Doctor (Mostly). Dear Friend, Your body was designed to neither get sick or grow old. But it happens. The world's richest person, Jeff Bezos, has quietly invested in  a start-up, Altos Labs and Google has spun out Calico Labs ; both companies with the single aim of cracking the mystery of ageing and illness. Right race. Wrong venue. In an ancient Sanskrit hymn to Kundalini ('Lalita Sahasranama') the following descriptions are given: v745 - Jara adhvanta ravi prabha (meaning: She dispels old age just as sunlight dispels darkness). v748 - Roga-Parvata-Dambholih ( meaning : She destroys diseases of mind and body). So while Jeff Bezos and Google are investing in scientific research, you can invest in yourself. Meditate.  More below about how to cure yourself by being your own 'doctor' - 'Physician, heal thyself'. Also below: Rubbing your feet with oil (preferably after a foot soak) and the power of the meditation photo. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Take Care Of Your Feet & Your Feet Will Take Care Of You.  In Ayurvedic medicine, 'padabhyanga' - the massaging of the feet with oil - is a key therapy and is said to have a rejuvenating effect. It has long been known in Indian and Chinese traditional medicine that the feet are a map of the whole body and that the energy meridians and vital points responsible for the optimum flow of life energy in the body, are mirrored in the feet. A simple and effective practice of self-care then is a massage of your feet, like this...   Power Of The Photo - Your Left , Right & Centre. They've been documented accounts of people getting their kundalini awakening or being cured of something  (see: 'Miraculous Mother') simply with a photo similar to this one. In Yoga, the hand poses shown are described as 'abhaya'/right hand & 'varada'/left hand mudras (removing fear and giving a boon to the viewer, respectively). See what effect you get with this guided meditation with photo... As Cool As Ice: When Your Liver Is The Cure. Irritability, insomnia, worry and racing thoughts . You might be able to see your GP about difficulty sleeping, but what about the other things? The liver has a big bearing on temperament and an overactive liver can lead to irritability , worry and racing thoughts. So treat your liver. It's looked after by your right swadisthana  chakra which is indicated on the thumb. This is how you can cure yourself...    Popular Posts Others Are Reading. Quote of the Week   "You should be cured by your own powers that is your kundalini which is lying here [tailbone/sacrum]. Which is is going to recharge your batteries[chakras]."  February 19th 1975, Public Program, Mumbai (India). "How can I clear my chakras?" In Reply: Unless you feel 'catches' (blocked chakras) on your hands when you sit and meditate, the daily kundalini refresh with your meditation should be sufficient to keep your system in good shape. If , however, you do feel 'catches', then rubbing the affected fingers will help clear the chakra(s) which the finger(s) correspond to. Also an evening foot soak is an excellent daily detox for helping your chakras if you've had a busy day with a lot of interactions. A handy quick guide to chakra self-care can be downloaded from here for easy reference: 'My Body; My Temple'. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

Having Faith In Yourself & The Power Of Collective Awareness.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Having Faith In Yourself. And The Power Of Collective Awareness. Dear Friend, What an extraordinary achievement by Rafael Nadal in fighting his way back from 2 sets down to win the Australian Open. He clearly had a lot of faith in himself. But consider all the people that helped get him to that point: his coach, physiotherapist, manager, nutritionist etc. plus the cheering Melbourne spectators. This illustrates the fact that if you're going to get anywhere, you need support. People need people. So while having faith in yourself is essential to success, remember to cultivate your network. In developing your practice of Sahaja yoga, this translates into drawing inspiration from the power of the collective. More about this below. Also below, a simple - depending on how flexible you are - yoga posture for enhancing your 2 lower chakras; plus, a guided meditation to enhance your oratorical skills. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Butterfly Pose For Mooladhara & Swadisthana Chakras.  A good mooladhara chakra gives you a feeling of groundedness and stability, which are useful qualities to have at a time when so many things seem to be changing around us. A good swadisthana chakra helps your creativity, focus and problem-solving ability. The butterfly pose helps both chakras . Here's a 2 minute clip of how to do it properly... Fear Of Public Speaking?  Use This Guided Meditation. You know the feeling. You're attending a professional seminar or workshop and the facilitator says: " we'll go around the room and could everybody say a little about themselves." As your turn approaches, your hands are sweating and your heart is thumping so hard in your chest , you're sure the person sitting next to you can hear it. Calm down. There are worse situations to be in . Use this guided meditation to work on your vishuddhi chakra... Power Of Collective Awareness & Deciding Things On Vibes. While you do make progress by having an individual meditation practice at home, there's a dimension to your potential ability that's more easily cultivated in a collective of other people also practicing Sahaja yoga meditation. This relates to being able to feel people, places and things as vibes on your hands, which is the only sure way to decide on anything, as explained here...    Popular Posts Others Are Reading. Quote of the Week   "You have to have faith in yourself, in your spirit, by experiencing it. It’s something, a dynamic thing that has to happen within you. A tremendous thing."  August 16th 1982, Caxton Hall, London (England). "Is it possible to pick up negative energy from other people?" In Reply: The answer is yes and no.  A friend of mine (who meditates) works as a duty solicitor and gets called to police stations at night to interview recently arrested crime suspects in their cells, in order to provide them with legal representation. Let's just say that some of the characters this friend has encountered are not necessarily one's you'd want to invite to a dinner party. The negative vibes have been such that they've half-seriously, half-jokingly mentioned how they've kept a lemon or some garlic hidden on their person to protect themselves. So, unless you work as a night-time duty solicitor or something similar, you're unlikely to meet anyone who you could say you pick up 'negative energy' from. However, in the course of a day mingling with other people - on public transport; at work - it's possible to absorb a little bit of what other people may be feeling (eg. insecurity & dissatisfaction)  and mistake that feeling for your own. The best way to look after yourself in this case is to use a bandhan before leaving the house and doing a footsoak when you come back. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Developing Your Powers - Personal Growth With A Difference. Dear Friend, From what I've heard, the acting profession can be a tough gig. You come out of acting school and may start off with a bit of theatre. If you're very lucky and land a role in a long-running TV series, then you stick with it because it's the only guarantee of a steady income. Over the years, your real satisfaction comes from your growth and development as an actor. The corporate world, especially professional services such as law, finance and accountancy , can be similar.  You enter as a graduate trainee; participate on a series of client engagements ; sit professional exams to get certified and if you're lucky, you might make it to partner or VP. Apart from the sizeable pay cheque, over the years, your real satisfaction comes from your growth and development as an actor. To quote Shakespeare: "All the world's a stage, and all the men and women merely players (actors)." So whatever it is that you do, you're 'player' (in the nicest possible way, of course).  Nurturing your kundalini awakening through your daily meditation is an act of self-love which frees you from the artificial construct of the world and develops your innate human powers. This is the real growth for which you were born. And about these powers, more below. Also below, a morning detox tea you should know about ; and a borrowing from the ancient tradition of yoga. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Magic Tea - Daily Detox To Strengthen Your Digestive System (Nabhi Chakra).  According to Ayurvedic medicine the key to good health is what is going on in your gut. If your digestive fire ('agni') is weak then their is a build up of 'ama' in the gut which is said to be responsible for a range of ailments, including IBS, bloating and cramps. By drinking a tea made from fennel, cumin and coriandar seeds, a gentle detox is provided to your digestive system that can seem magical in it's effects... Process Of Elimination (Of Thought) - 'Neti, Neti'. For thousands of years, on the banks of the river Ganges; in the forests and in the Himalayas, the yogis of India have used the ancient technique of 'Neti, Neti' (meaning: 'Not this, Not this'), to eliminate thoughts from their mind and try and reach ultimate Reality.  You can give it a go here with this guided meditation that helps you to regain control of a busy mind... Developing Your Powers. Daily meditation is a sweet labour of love and pays dividends in what you notice begins to happen to you. On each of your chakras you have powers in a potential state. On top of that, your kundalini connects you to the self-organising energy of Nature ('Paramachaitanya') and the laws of chance always seem to be working in your favour. As a result you feel looked after, guided and protected at each moment. It begins with this... Popular Posts Others Are Reading. Quote of the Week   "... please put your hands like this towards me and feel your peace in thoughtless awareness. "  July 22nd 1993, Public Program, Hamburg (Germany). " I haven't been meditating regularly for some time and can feel the effect of that. I really want to get back into it because it helped me so much. Does the kundalini energy go back to sleep if it's not being used?" In Reply: The kundalini doesn't go back to sleep but becomes less active than it would be if you were meditating daily. And there's definitely the feeling of having lost some advantage. To get back into your meditation practice, use the meditation photo - which is a powerful source of vibes  - and a candle, by raising your kundalini and holding your palms open towards the photo to see whether you can feel the vibes on your hands. They key to steady progress is by meditating with others in a group. You can join Sanjeev over zoom on Mondays at 7:30pm by clicking the blue button above.  Alternatively, there's an audio-only  session on Tuesdays and Thursdays and an in-person session in Chelsea on Tuesdays.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.