Living Your Best Life.

Dear All,

Below is a reminder snapshot of what you're able to do effortlessly, with just a little daily investment in yourself. Everything then becomes possible.

See you at group meditation tomorrow.

Regards

The Power of the Candle

Dear All,

A lit candle in your living space has more 'intelligence' than you can imagine. It 'sees' what you can't see and removes it by burning it off. The result is that your mood is lifted; you feel better emotionally, and it can cure you.

If you're already using a candle (thick pillar candles work better), in front of your meditation photo, you would have noticed how the flame sometimes flickers and dances or even sputters, when you're sitting for meditation. In most cases the flame then settles down and burns steadily with little movement. It works on you.

The curing power of the candle comes from it's action on your left-side(emotions) which removes the underlying cause of psychosomatic conditions.This short video clip shows you how you can make use of the candle to help your left side when and if you need it.

See you at group meditation tomorrow.

Regards

Protecting Yourself from Diabetes.

Dear All,

Over-thinking and poor life-style choices, particularly around diet , can make us susceptible to the increasing prevalence of type 2 diabetes. A simple way to look after yourself is to cut down on sugar and invest 5-10 minutes daily in your practice of meditation.

According to a sahaja yoga understanding, diabetes is caused by a depleted right swadisthana chakra as a result of over-thinking. By taking 5 minutes out to chill and get into thoughtless awareness, your kundalini is able to restore the energy balance in the swadisthana, and provide you some protection from diabetes, as well as other benefits.

Have a listen to this : Energy deficiency cause of asthma, high blood pressure , diabetes.

Below is a snapshot of a science paper to back this up. The actual paper is available to read here.

See you at group meditation tomorrow.

Regards

This is Faster Than Reading The Book!

It Worked For Them.

Dear All,

You're in good company. The famous faces below all credit meditation with helping them become who they are and have been quoted. But guess which celebrity said what. It may be the look in the eye that says it all. When you've had a go at matching faces to quotes, you can compare it with the answers below(ps.).

See you at group meditation later.

Regards

ps. Who said what?

1. Miranda Kerr  2. Hugh Jackman  3. Clint Eastwood  4. Keanu Reeves  5. Madonna  6. Eva Mendes  7. Oprah  8. Steve Jobs

Your Answers to Survey on Sahaja Yoga Meditation.

Dear all,

Below are your answers to the 7 questions from last weeks survey about how sahaja yoga meditation is helping you . It's displayed in reverse order from Question 7 to  Question 1.

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Don't feel left out. If you were too busy last week to share (anonymously) what you are getting (or not getting) from your meditation, you should still have access - check by clicking here -  and it takes just 2 minutes to answer.

See you at group meditation tomorrow

Regards

9 Free Guided Meditations For Your Phone.

​Dear All,

Recent scientific research shows that regular meditation beefs up your DNA and protects you from ill-health, stress and depression at a molecular level. Other investigations show that the Giant Panda may soon not be with us. Say what? 

Yea, you read that right. The 2 facts are related. The rate of extinction in the plant and animal kingdom is growing exponentially in what is called the Halocene Extinction.   Meditation, according to Shri Mataji ,  is the evolutionary route to providing the human species with some ecological immunity, so that we don't all go the way of the Neanderthals. 

This is why meditation should be as easy and spontaneous as possible. Effortless, like breathing. And free. Remember the charts below:

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If your meditation practice has fallen by the way side; no need to panic. You can still get with the program :o). 

Barry, the marathon-running, advertising exec who sits in the back row at Tuesday group meditation wanted the guided meditations on my youtube channel as mp3 audio files so that he can make use of them on his mobile. So what I've done is dump the Guided Meditations into my dropbox folder which I'm sharing with you - click here to download. 

​The next time you have a 5 or 10 minutes to spare, plug into one of the guided meditations and tune into your higher self.

See you at group meditation tomorrow. Trees grow better and faster in the forest.

Regards