Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. It's the Way You Look at It. How Positive Thinking Helps You. Dear Friend, When faced with a situation, do you always think that the worst is going to happen? This mental habit is called catastrophising or catastrophic thinking and is the basis of every-day anxiety. It's more common than you might assume and can affect a person's overall mental health (see BBC website - Catastrophising: How toxic thinking leads you down dark paths.) The result of this habit of thinking is that it usually becomes a self-fulfilling prophecy and reinforces the catastrophising. So what can you do if you're affected by this? The obvious answer is to deliberately beat back the negative thinking with positive thinking. You could, for example, use affirmations. The all-time best book on affirmations is probably Louise Hay's : You Can Heal your Life, which you can read free from cover to cover here. With your daily kundalini meditation your affirmations have an added power, and so does the effect of your positive thinking. More below. Also below: The medicine in  melody - a healing raga to listen to; and, filling your tank up with fuel - a meditation on your Nabhi chakra. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon.24th February -  Ekadashi (Win by getting rid of something); Wed. 26th - Maha Shivaratri (Your wealth is you Spirit); Thurs. 27th - New moon (New beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Music Therapy - Listening To This Melody (Raga) Between 2pm - 4pm Can Lower Your Blood Pressure. This biological clock chart shows the peaks and troughs of your body's internal rhythms in a 24-hour period. A raga is time-of-day based ('Samaya'). The therapeutic power of Indian classical music may be due to this connection. See for yourself by listening to Raga Bhimpalasi by Kishori Amonkar....   Sun Burst - Increase Your Energy & Vitality With This Meditation on Your Solar Plexus (Nabhi Chakra) . Low energy sucks the fun out of life. It's your store of vibes that gives you the get-up-and-go. That 'store' is in your Nabhi chakra or Solar plexus. Use this short meditation to draw down the sun... How Positive Thinking Helps You. Negative or catastrophic thinking is focusing on your perceived inability to meet a challenge. Positive thinking, according to Sahaja yoga, is mentally reinforcing the truth that the universe has got your back. The reason this is so is because of your state of 'yoga' ( your kundalini connection with the all-pervading energy of existence). Here's how this helps you... Popular Posts Others Are Reading. Quote of the Week   " So you tell your brain:  “But why, why did you think like that? Now will you stop thinking about these things on these lines? Let us think of the positive thinking!” Now positive thinking is nothing but is  a thinking — as according to Sahaj Yoga, it’s not aggressive thinking; but it means that a thinking which helps to manifest the Divine (expressed as positive outcome). That is what is positive thinking. And the result of that is that your nerves start opening out, and you start feeling the manifestation of Divine Power (Vibes) in your fingers, in your being. " March 4th 1983,  Adelaide (Australia). Does the kundalini flow easier in children? I felt cool breeze on top of my little niece's head, even though I've never mentioned the kundalini. In Reply: Yes, the kundalini does flow easier in children. This is because they have a relatively clear agnya chakra (mental simplicity). Some children too are 'born-realised', meaning their kundalini is already awakened at birth. Children like that sometimes become prodigies. A famous example being Mozart, who composed his first symphony at age eight. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. "And They Lived Happily Ever After". How To Do A Compatibility Check. Dear Friend, By now you may be basking in the warm after-glow of Valentine's day just gone. To give you some insight into how things are likely to develop, understanding a little bit about Attachment Theory could be useful to you. If you haven't already come across this piece of pop psychology, here it is in a nutshell. The kind of relationship you tend to form with a significant other when you are an adult, is strongly influenced by the kind of relationship you had with your parents or primary care-giver when you were a baby. This defines your 'Attachment style' . Four kinds of attachment style have been identified. These are : 1. Secure, 2. Anxious, 3. Avoidant, 4. Disorganized. No prize for guessing which of these styles is the ideal. But life isn't perfect (yet) and there may be many happy unions between the Anxious and the Avoidant or Disorganized. To see how that might work out, you could skim read this popular book on the topic : Attached: The New Science of Adult Attachment - Amir Levine M.D and Rachel Heller M.A Or, you could just use your vibes to do a compatibility check . More below. Also below: An exercise for brightening your eyes with candle light; and, giving yourself a reason to jump for joy. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed.19th February - Saptami (Lucky 7th - things work out); Fri. 21st - Navami (You're protected). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Trataka - How to Improve Your Eye-Sight, Sleep & Focus with Candle Light. 3  minutes of unblinking gaze at a candle flame can do wonders for your eye-sight. It can also improve your sleep and help your mental clarity. The Sahaj variation on this ancient yogic practice can also clear your back agnya chakra (inertia / emotional drag). Here's a quick demo... Jump4Joy - Lifting Your Mood with a Meditation on Your Ida Nadi. Your 'Ida Nadi' is your left channel; the channel of your emotions. When the vibes aren't flowing in your left, usually because of stress, overthinking or over-work, then your capacity for spontaneity and joy is reduced. Your mood is not great. Switch things up and lift your mood with this short meditation on your ida nadi. Vibes Don't Lie - How To Do a Compatibility Check . As a result of your kundalini awakening and daily meditation, you become sensitive to the vibes of things. The more you experiment with it, the more confident you become that what you're feeling is the truth. You can try it now by bringing someone to mind and noticing what vibes you get on your hands. The photo just shows the extremes of a spectrum of personality types. Most people are more balanced. Here's more reason to use your vibes... Popular Posts Others Are Reading. Quote of the Week   " Once the truth (vibes) manifests in you and you feel it flowing through your hands, you come to understand your true Self. You also get to know others as well through that truth. So you see, the truth and chitta (your awareness / attention) now become one. There is no difference between them. Your chitta is the truth and truth is the chitta because if you ask any question, your chitta has the answer to it. They start to differ when you start thinking for no reason. Whenever you are faced with any question, you need to ask if that is the truth or not. But you need to ask the right questions.  Did you check your vibrations? Did you give vibrations to the problem? Use all these tools and see how things work out. " December 18th 1977, Mumbai (India). Could you please repost the link to the guide for improving the chakras? In Reply: Sure. Here it is : Wellbeing from looking after your inner self. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.