Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Plug & Play - Resolving Mental & Emotional Conflict. Dear Friend, What would you do if you discovered that a colleague at work doing the same job as you, and who occasionally leans on you for assistance, is being paid more? You can't storm into your manager's office with all guns blazing, demanding that the injustice immediately be put right. The reason is that you'd be at a distinct disadvantage in getting your way. According to Transactional Analysis in psychology we each carry 3 ego states: Parent, Adult and Child.  So in this scenario it would be your child ego going in there to ask your boss, the parent, for the equivalent of more chocolate. And what do parents say? "No, sweetheart . Too much chocolate is not good for for you". You'd have a better chance of success by waiting until your adult ego-state is back in charge and then using reasoned negotiating tactics to appeal to your boss in their adult ego-state where the power-imbalance is removed. If the nature of your sense of dissatisfaction about anything is such that it can't be externally negotiated to put you in a better place, then go inside yourself. Within you are all 3 ego-states of parent, adult, and child and  by the simple act of 'plug & play' which is your Kundalini meditation, you can bring them into harmonious unity. This is how the mental and emotional conflicts that underlie a lot of dissatisfaction is resolved. More below. Also below: Ideas for a consolation gift to any of your friends who missed out on a free ticket to the event at Porchester Hall; and, attention-training to get to your happy place.    Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 27th Nov. - Purnima /Full moon / Guru Nanak Jayanti; Tues.28th (solar calendar) - William Blake (Shri Bhairava) Birthday. Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Shared Vision - Gift A 'Sahaja' Book To A Friend. The Self-realisation event at the Porchester Hall (see last week's Newsletter) has been heavily over-subscribed. The hall capacity is 500 but registrations have exceeded 800 (overflow event organised). If you sent the link for a free ticket to a friend who may now have missed out, then consider gifting them one of these books available on Amazon instead. The books look different but share a common 'Sahaja' thread...  Time Out - Giving Your Attention 5 Minute Breaks From Your Phone. You are what you pay attention to from moment to moment. So if you want to feel different about things, change what you pay attention to. A good way to start is to take 5 minute breaks from your phone and use that time to pay attention to your spirit (left heart chakra) which is your authentic self. Here's a short meditation to help you begin... Plug & Play - Resolving Mental & Emotional Conflict. Daily kundalini meditation gives you a stronger 'wi-fi signal'  connecting you with the self-organising principle of Mother Nature ('paramachaitanya').  This is how it is that mental and emotional conflict can be resolved, even it requires a change in circumstances. Here's how to do the simple breath-work accompanying the meditation... Popular Posts Others Are Reading. Quote of the Week   "So easy to put these emotions just there ( Sahasrara chakra in meditation ) so that they get enlightened and your wish is fulfilled, because emotions are nothing but wishes. These are unfulfilled wishes." October 29th 1981, London ( England). "I don't feel any vibes on my hands when I meditate. Is that a bad thing?" In Reply: No,it's not a bad thing. It just means that your kundalini is working out something on your chakras - probably, Vishuddhi - before expressing herself on your hands. The Vishuddhi Chakra (speech) along with the hands (gesture) are linked because they are both involved in how you communicate and express your personality. A clear Vishuddhi chakra gives you better sensitivity to vibes on your hands. Here's a quick Self-Care guide to clearing your Vishuddhi chakra, along with other chakras. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Real Deal. Why A Robot Will Never Love You. Dear Friend, There's a picture here of an elderly person in Japan hugging a soft cuddly toy. The picture might have been cute except for one reason. The reason being that with drop in the ratio between an increasingly elderly population and care-givers, Japan, for better or worse, is introducing robot-carers to even the balance. But human contact nurtures in a way that metal or rubber or fake fur can't. With Artificial Intelligence beginning to demonstrate it's ability in areas of human activity  that were thought to be just too human to automate, such as creating art and music, the only thing we might have left is our ability to love. Robots may eventually have better brains; but unlike us they have no heart. And it's the heart that will guarantee continued human ascendency. So when you meditate  and your kundalini opens your Sahasrara chakra (brain) out, allow the vibes to flow down to nourish and grow your heart. More below. Also below: Invite a friend to get a free ticket to something they'll always be thankful to you for; and, a short meditation for your heart health. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 20th Nov. - Durgashtami (You win); Tues.21st  - Navami (You're protected); Thurs. 23rd - Ekadashi (Creative destruction). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Spread Betting - Your Chance to Help Your Friends Learn Effortless Meditation. It's everywhere. When a financial markets journalist begins an economic analysis by crediting his meditation practice for giving him insights, you know it's time to get your friends involved. Spread the love. Send them this Eventbrite link to book a free ticket to Porchester Hall on Sunday 26th November when they'll be introduced to a meditation of the effortless kind...  Elemental Calm - Looking After Your Heart Health. The key to overall good health is your cardiovascular health, according to familydoctor . So like a lot of people you may already be trying to eat healthily and take regular exercise. In addition, you have the advantage of the science of internal medicine, which is your Sahaja yoga practice. Around your heart there are 7 auras - of your chakras - which are made up of the 5 elements. Here's a meditation based on elements to help your heart... Robot Love - The Evolution of Human Consciousness. A robot may go through the motion of giving someone a flower but there's no meaning behind it. It's an artificial thing. Human evolution goes in the opposite direction to that. It gets deeper and richer because the kundalini connects you to the vital essence of everything. In Sanskrit, the vital essence is called 'Spanda Shakti'. Here's Shri Mataji describing how your consciousness improves... Popular Posts Others Are Reading. Quote of the Week   " The brain, which does not nourish the heart is absolutely an artificial brain, just like a robot.." May 4th 1986, Alpe Motta (Italy). "What can I do about a twitching eyelid?" In Reply: According to my go-to-source for medical information, The John Hopkins Medicine website, a twitchy eyelid can be caused by 'dry eyes, stress, fatigue, eye-strain' and usually goes away by itself. From a Sahaja yoga point of view, it may be caused by a 'catch' on the back Agnya chakra which controls the optic nerves at the back of the head. The origins of a back Agnya catch are various. I once got a back Agnya catch from spending time in a museum viewing dead specimens and ancient artefacts. Something slips in through the left channel (subconscious /past). Mine wasn't accompanied by a twitching eyelid but the back of my head did feel unusually heavy. To clear a back Agnya catch, you can do a candle-flame Trataka, which has the added bonus of improving your eye-sight, especially if you wear glasses. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Help others get their self-realisation by sharing with friends and on social media. Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.