Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Do It Now. Reasons to Act When You Have The Chance. Dear Friend, "Never put off until tomorrow, what you can do today", is the advice my grandma used to give me ( OK, maybe I read that somewhere). No matter who said it, it is generally good advice which I haven't always been able to follow . I procrastinate as much as the next person. But some procrastination is without any real consequences. For example, me deciding to postpone the shock of opening my energy bill until tomorrow shouldn't worry the sheep in the field. However, other kinds of procrastination can be costly and have real consequences. The reason for this is usually because there's a closing window of opportunity in which to act. Afterwards it's too late. Take Climate Change. Elizabeth Kolbert is an American author and journalist, whose book The Sixth Extinction:  An Unnatural History won the 2015 Pulitzer Prize for General Non-Fiction. In it she details how many, many species of flora and fauna (plants and animals) are vanishing in an invisible mass extinction event as a result of human-induced Climate Change. Procrastination or  'Go-Slow'  governmental policy to address is will be too late because of the closing window of opportunity. Are you in the habit of procrastinating in a way that may be a disadvantage to you? If so, then try doing today what you think can wait until tomorrow. Paying attention to your Kundalini connection now rather than a 'tomorrow' that never comes will be worth your investment. More below. Also below: What African fish stew can do for your Sahasrara chakra; and, the only real way to maintain yourself. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 25th Sept. - Parsva Ekadashi (Window of Opportunity / Strike while the iron is hot); Thurs. 28th - Ganesha Visarjan (End of the 10-day period of predominance of Ganesha, the Remover of Obstacles) ; Fri. 29th - Purnima (Full Moon - fullness of your spirit). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Juices Flowing - How To Make African Fish Stew. I don't know about you but every time I look at this photo my mouth starts watering. What you're staring at on the plate there is authentic African fish stew. Artistically arranged around it is that staple of African dishes - plantain (boiled not fried). Here, in 4 minutes, is how to make it . What has this got to do with meditation ? Well, if you add enough chilli to the stew, it blows the top of your head off and you can really feel your Sahasrara chakra. Bon Appetit ! Ever Green - The Art of Self-Maintenance (Sahasrara & Nabhi Chakras). When your Kundalini rises in meditation and opens out your Sahasrara chakra at the top of your head, the vibes are channelled down into your Nabhi chakra and are broken down into the subtle elements ('tanmatras'), which radiate out and have a rejuvenating effect on your body ('rasayana'). Here's what you need to include in your daily practice... Missed Connection - Reasons To Act When You Have The Chance. If you miss a train connection maybe it's not such a big deal . You can always catch the next one. Perhaps. But what if the missed train leads to a missed flight? According to Shri Mataji,  kundalini awakening is your ticket to ride the train leading to a better world for everybody. Here's why there's a closing window of opportunity... Popular Posts Others Are Reading. Quote of the Week   " Better do it quickly, immediately, this is the time to do it.  Today, when we are [celebrating] Hanumana [the energy of your right channel] you should have that quick-wittedness within .  It is to be done now. To see the results you have to become quick" April 23rd  1989, Butlins Grand Hotel, Margate (England). "How do I know if I'm 'left-sided' or 'right-sided' and what difference does it make?" In Reply: Being 'left-sided' is the tendency towards lethargy. 'Right-sided' is being on over-drive and finding it difficult to relax. So you can tell which you are by how closely one or the other of the descriptions fit you. From a meditation point of view, your Kundalini rises easiest and fastest when you're balanced - neither 'left-sided' nor 'right-sided'. To remedy 'right-sideness' do a regular footspa in cold salt water after work. To remedy 'left-sidedness' use a candle with the meditation photo. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Mending The Past. The Bright Future Behind You. Dear Friend, In 1942, the nineteen year old Nirmala Salve broke off her studies at the medical college in Lahore to join the 'Quit India' Movement, fighting for India's independence. Her father, Prasad Rao Salve, a criminal barrister and descended from Royal dynasty and her mother, Cornelia Salve, a Sanskrit scholar and mathematician, had both already spent several periods in jail for belonging to the same Movement. When Nirmala Salve was also jailed later in 1942, the ordeals she went through in jail were only revealed many years later: " They put me on the ice, gave me electric shocks; did all kinds of things." . India achieved her independence in 1947 and Nirmala Salve became known as 'Shri Mataji' when she opened the Sahasrara chakra in May 1970, ushering in the possibility of collective human emancipation.  And a young girl's trauma in a jail in 1942 fades away with the bright sunlight of her subsequent momentous spiritual achievement. Don't let any bad experiences you've had in your past hold you back. You have a bright future behind you. More below. Also below: An expression of Arabic creativity could help your void and swadisthana chakra; and the strength that comes from getting yourself together.   Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 19th Sept. - Ganesha Chaturthi (Obstacles removed for 10 days); Fri. 22nd - Saptami (Lucky 7th . Be bold!); Sat. 23rd - Navami (You're protected). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Desert Poetry - Here's What a Rock Concert Looks Like In Jeddah. Around a desert camp-fire at night, with the camels resting nearby, the Bedouin would recite poetry  for entertainment. Modern-day troubadours like Abdul Majeed, whose music I first heard in a souk in Manama, Bahrain, have carried the tradition forward, except with a far larger crowd of appreciative listeners. Here he is performing at a concert in Jeddah, Saudi Arabia this year... Mirror, Mirror! -  Self-Integration For Inner Strength & Beauty (A Meditation). Avoid looking at yourself in a fractured mirror. If the different parts of yourself are not pulling together in one direction, then there's dissatisfaction and difficulty in achieving your goals. Your Kundalini integrates your heart, mind and actions so that your spirit shines through. Here's a short meditation to begin cultivating the strength and beauty of your spirit... Mahakali Shakti - The Bright Future Behind You. Bad experiences get buried in the subconscious (left channel/ the past). This is ruled by 'Mahakali Shakti', according to yoga, who knows everything about you. She works through your daily meditation to throw light on the shadows in your psyche. In this way she removes past blemishes so that you can flourish into the future. Here is how Mahakali Shakti also protects you...  Popular Posts Others Are Reading. Quote of the Week   "[Your] Kundalini knows everything, understands everything, everything about you. She knows your past." Feb. 3rd 1978, New Delhi (India). "I was bullied and sexually abused while growing up which I never told anybody about. It's made it difficult to form relationships. How does meditation help with that ?" In Reply: Well done for beginning to talk about it. That's the first step. According to Government statistics (Year ending March 2019) 3.1 million people in England & Wales have had a similar experience. The number could be much higher as not everyone is willing to report on it. Your next step is to pick up the phone and speak to an experienced listener and counsellor on the NAPAC Support Line . There's helpful information on the NAPAC website even if you don't wish to speak to anyone straight away. Also take a look here: a compilation of Resources for Healing and Resilience if you want to read. And, how does the meditation help? Your Kundalini helps by daily renewing you through meditation until your old self ( the bearer of past trauma) sloughs off. You can speed up the process with the Matka Treatment (Lemon Detox). Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.