Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Head Load. Why You're Better Off Not Thinking About It. Dear Friend, My neighbour sometimes leaves early for work. They slam their door shut; they give it a tug to make sure that it's locked and then walk off. From experience, I know that's not the end of it. As if on cue, a few moments later I hear them walking back and giving the door another tug to make sure it's locked and then walking off. A few moments later I hear them walking back and giving the door another tug to make sure it's locked and then walking off. By the second or third attempt, we're good. They then do go off to work.  If obsessive-compulsive disorder (OCD) is on a spectrum then we all show signs of it to a greater or lesser extent. How many times today, for example, have you checked your phone? According to 2023 Cell Phone Usage Stats, Americans check their phones 144 times a day, which is about once every 10 minutes. It could be a chicken and egg problem (ie. which came first?) but this kind of behaviour is closely related to how much we're all overthinking these days. Why the load on our heads?  The World Health Organisation says there's been an increase globally in  the rates of anxiety and depression with the pandemic, which are both marked by excessive unwanted thinking. Whatever the reason, carrying an unnecessary head load does you no good.  When thinking about it doesn't solve anything, not thinking about it can. This is why your ability to be thoughtlessly aware is good for you (and could be an evolutionary adaptation). More below. Also below: singing your way to a stronger immune system with Meta; and, exercising the power of your inward gaze to change things.   Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed 30th Aug. - Full Moon / 'Blue' Moon (Emotional rollercoaster). Rare 'Blue' moon occurs when there are two full moons in a single month. The first full moon this month was on 1st Aug. Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Meta Powell - Singing For Health. I sometimes sing in the shower and I feel better for it. Your voice (Vishuddhi chakra) is such an essential expression of yourself so why not exercise it. Meta Powell is a trained Opera soprano who is also a voice coach. On her website, she explains how singing can strengthen your immune system. There's also benefits to your mental and emotional health. Find yourself by learning to find your voice. Meta can be contacted for a free consultation here... Effective Gaze - The Power of Your Vishuddhi Chakra. Something interesting happens on your Vishuddhi chakra with your daily kundalini meditation. A power in you develops, which in Sanskrit is called 'Sakshiswarupatva' . This means the power to change something simply by gazing at it, like the gaze in Vermeer's famous painting. Whenever you have a worry or difficulty of any kind then inwardly gaze at it. Watch without reaction and see what happens. Here's a Vishuddhi chakra meditation to start...  Head Load - Why You're Better Off Not Thinking About It. It may be easier for a person to take a basket of fruit off their head than it is for you to unload your head of thoughts, but the reward for you is bigger. When you can become thoughtless in your meditation, even for only a few seconds at a time, then you become a dynamic 'witness' to the things going on around you. Circumstances can change and shift for the better, simply because you're watching them without thinking. Here's how your Vishuddhi chakra is involved in this feat... Popular Posts Others Are Reading. Quote of the Week   "You become thoughtlessly aware [which] means you can remain in the present without thinking. Whenever you want you can think, whenever you don’t want you need not think. As a result of that you become a very peaceful  personality." February 15th 1992, Prahran (Australia). "I'm on holiday in New York. In the evenings, when we get back to our hotel room, I meditate. I've noticed that the vibes I get in meditation is quite different to what I feel in London. Why is that?" In Reply: In New York you're sitting in the hamsa chakra of the world. In London you're sitting in the left heart chakra. So the difference you're feeling is the difference in the qualities of those two chakras. Hamsa is part of the Vishuddhi Chakra (America) so has the qualities of communicating, broadcasting and making decisions (mental). The left heart chakra is the seat of the spirit so this may make it easier to touch the authenticity within yourself when you meditate. Pic below shows which countries each chakra corresponds to. You could almost use it as a travel guide for choosing your holidays. So, for example, if you wanted to strengthen your Mooladhara chakra, you could visit Sydney in Australia. If you wanted to fix stomach (Nabhi) problems you might try drinking the water in Delphi, Greece. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Eat Love. Your Gut Instinct & Food. Dear Friend, I haven't met anybody who didn't think that their mum's cooking was the best. Who else but your mum or nan could put so much love into a meal of jollof rice, plantain and fried chicken - or whatever else you were chowing down in your household? The food tasted better for it. What you were really eating was her love and love nourishes in a way that nothing else can. When your Nabhi chakra is looked after in this way then it blossoms. The result is of satisfaction, peace and contentment and a feeling of being settled and secure. So your stomach develops in you an instinct for psychological safety which helps you in other ways, not just in your selection of food. In a stressed out world the feeling of psychological safety is continuously threatened and it could be partly to do with our collective eating habits - eating meals with no love in them. The next time you eat out or order a Deliveroo meal, take a moment to put vibrations (love) in it before the first mouthful. More below. Also below: Cool yourself down in hot weather with this drink; and, how to do a 'renovation' on yourself without lifting a finger.     Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed 23rd - Saptami (Luck 7th - push the boat out); Thurs 24th - Durgashtami (goal set today more easily works out); Fri 25th - Navami ( Be bold; you're protected); Sun 27th - Ekadashi (Fruitful). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

How To Make Mango Lassi In 5 Minutes. Drinking alcohol in hot weather will dehydrate you (not that you drink). When you go and order a drink, ask the bartender for a mango lassi instead. Chances are they won't have it, so learn to make your own. Lassi is a yoghurt-based drink, popular in South Asia for keeping the body cool in sweltering temperatures. In anticipation of the next heatwave coming you way, here's how to make mango lassi in 5 minutes... Doing Pradesh - Home Renovation With A Difference. Somebody I know is having their 2-bedroom flat renovated so that they can rent it out. The clear-out of accumulated junk that this has entailed has been therapeutic. You don't have to be doing a home renovation to benefit from the lightness that comes from getting rid of stuff that weighs you down. Here's how to do 'Pradesh' -renovating your chakras - which has a similar effect... Eat Love. Your Gut Instinct & Food. You are what you eat. Eat love not unhappiness. The person who prepared your meal may be going through a hard time and unconsciously put their angst into the food that's sent to you - whether it's a restaurant or a take-out. Your stomach will know. Be kind to yourself.  Vibrate your meals by circling the vibes flowing through your hands around the food a few times. It could make the difference between a warm fuzzy feeling and a stomach upset.  More advice here...   Popular Posts Others Are Reading. Quote of the Week   "The stomach is religious. [It] has the common sense that teaches you what is good, what is bad. So, [...] before you eat anything, give it your vibrations." November 1st 1977, London (England). "For the last couple of weeks, I've been feeling a very mild ache in the left side of my stomach when I meditate. What might that be?" In Reply: Nothing to worry about. It's your kundalini clearing a block in your left Nabhi chakra. It may take a little while but should eventually be OK. A left Nabhi 'catch' (block) is usually related to some aspect of your domestic life that may be a little bit unsettled at the moment. It could be to do with: the relationship with a partner; an overly busy work life leading to not much home downtime to properly recharge; or, domestic bills and money worries. If any of this applies to your situation, then this should provide a bigger incentive to be regular with your meditation.  Fixing your chakras, fixes the situation. Hard to believe, but try it and see.  Here's a guide to chakra self-maintenance 101. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.