Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How To Untie Knots. Dealing With Complex Problems.  Dear Friend, At the end of our group meditation sessions on Tuesdays, I sometimes find myself  engaged in  conversation with Alex, who is a consultant in palliative care in the NHS. With all the recent headline news about doctors and nurses going on strike for pay increases, it's interesting to get Alex's inside-view of the extent of the problems within the NHS . And, she says, it ain't just about the money. Just to take one strand of the many issues facing the NHS - Elderly Care. Supposing an independent-living  75-year old has a fall in their home and fractures or breaks a bone, requiring a hospital visit of a few days . While in hospital they contract an infection which means they have to stay in hospital longer . The additional time in hospital with an infection results in them becoming frailer.  The more frail they are, the higher the risk that they will suffer another fall if they are sent back home. So, in consultation with the elderly patients children who may live many miles away, a decision is made to move the person into a Care Home where they can be looked after. But funding for Social Care has been cut. There are fewer Care Home places available so it's taking longer to discharge the patient and free up the hospital bed for the next patient. The waiting list for hospital admission gets longer . There's more pressure on NHS staff  who have to work longer hours to try and manage the back-log. People suffer burn-out and decide to leave the NHS. Then there's even more pressure on the  doctors and nurses still left standing who are doing the equivalent of two or more people's work while taking an effective 'pay cut' because of high inflation.   Unfortunately , most societal and global problems are similarly multi-faceted. Where do you begin on solving  problems like this? The answer might be closer than you could guess. As Confucius may or may not have said: "Be the change you wish to see in the world". More below. Also below: In praise of cotton underwear - why you should avoid 'plastic' clothing touching your skin; and, giving yourself some belly love to get the wealth that your Nabhi chakra wants to give you. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 29th May - Navami ( You're protected; go for it!)); Wed. 31st - Ekadashi (Creative destruction). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

What Are Synthetic Fibers? Why You Should Avoid Them. What comes from Nature holds and transmits the vibes better. And vibes are the nurturance of life. So the material of the clothes we wear can sustain us or be detrimental in some way. As far back as the 1980s, Shri Mataji was advising a preference of cotton over nylon or other artificial fabric. Time has caught up and now other people are talking about it . Here's a 5 minute primer on why you should avoid synthetics whenever possible... Awakening The 10 Forms Of Wealth on Your Nabhi Chakra. The Lotus in your belly has 10 petals on it, each of which represents an aspect of the total wellbeing you get with your daily kundalini meditation. For example, the 'Gruha Lakshmi' petal represents a happy home; the 'Raja Lakshmi' petal represents the rewards of a successful career and the 'Maha Lakshmi' petal represents spiritual ascent. Here's what the other petals give you, along with a mantra meditation for nourshing them... How To Untie Knots. Dealing With Complex Problems. When your kundalini is awakened for the first time she has to break 3  'granthis' (knots) on the path of her ascent from the sacrum at the base of the spine to the fontanel at the crown of the head. These knots exist in the collective human psyche and play out in the material existence of the world. This is why the world's problems are not easily solved. Here's how your kundalini meditation could be contributing to changing that... Popular Posts Others Are Reading. Quote of the Week   "All the problems of the world can only be solved with Sahaja Yoga. Even when I say this, these people get annoyed, ‘how did She say this?’ But if you know and achieve mastery over this Shakti [divine feminine energy] which drives the whole world, the Vibrations which inundate each and every atom and molecule, when it starts flowing through your hands, is there anything impossible for you?" March 27th 1974, Mumbai (India). "I can feel vibes on my head and within my body but can't feel the vibes on my hands very well. Is there anything I can do to improve the sensitivity on my hands?" In Reply: The clearer your Vishuddhi chakra, the easier it is to feel vibes on the hands. So you could work on your Vishuddhi. Also, if you do any heavy physical work with the hands, that could make them less sensitive. For that, try massaging the hands with olive oil.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What. Share Tweet Forward

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. When What You Say Comes True. The 4 Stages of Speech. Dear Friend, The Future is what you make it.  The Financial Times hosted an online panel discussion yesterday that included the Chairman of the PR & Advertising company- Havas, Mark Whelan, along with the CMOs (Chief Marketing Officers) of three other global organisations. The topic of discussion was : AI in Marketing - Revolutionary or Dangerous? After about 50 minutes discussion, the interesting bit came right at the end when each panelist was asked to summarise what they thought would happen as a result of 'Generative AI' like ChatGPT being let loose on the world. Nobody said they didn't know. They all spoke with confidence about a future which is not quite here yet. But just because they said it doesn't mean that's what's actually going to happen. Speech and Reality are not the same thing. They could be, however. And certainly in  your case, as a result of your kundalini awakening, you may find yourself saying something and then being surprised when what you said comes true. More below. Also below: Sleep is meant heal you. What to do to get the most benefit; and, sometimes the best way to handle a situation is to rise above it. Best wishes P. PS.  Moon Calendar (at end) this coming week: Fri. 26th May - Saptami ( Lucky 7th - nothing ventured; nothing gained); Sat. 27th - Durgashtami (beating challenges). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

The Art of Sleep - 3 Things To Do For A Good Nights Rest & Why You Dream. Most people have some kind of  bedtime ritual, even if it's just brushing your teeth and changing into your PJs. If you want your sleep to be as recuperative as possible, however, do these 3 things : 1. a cool water footspa 2.a foot massage 3. a head massage. As you drop off to sleep hold your attention in Sahasrara chakra to go into yoga nidra ('mystic sleep'). Here's why you dream...  Rise Above It - How To Get Free Of The Things That Weigh You Down. What a great sense of relief and relaxation, when you managed to catch your long-haul flight and your plane gathers power and speed and lifts off, rising above everything. Then nothing below matters. Your Kundalini can give you a similar feeling when you want to get free of the things that weigh you down . Use this guided meditation for ascent and see how it feels ... When What You Say Comes True. The 4 Stages of Speech. The ancient Greeks called it 'Logos'. In the first line of The Book of Genesis, it's referenced as : "In the beginning was the word." So words are the seeds of creation or the creative act. This faculty exists in human beings too but in a dormant state. When your kundalini is awakened this faculty is awakened, so what you say can come true. Use wisely. Here are the 4 stages your speech travels through starting at mooladhara chakra... Popular Posts Others Are Reading. Quote of the Week   "  A person whose Spirit is enlightened [kundalini-awakened], and 'vani' (speech) is enlightened, such a person, whatever they says comes true. Whatever they ask for happens. Even before they say something, the desire, the desire within us which is the "paravani" (unvocalised speech), which is the coded information of the desire you have, becomes enlightened. And that’s how you get the results[...] That’s how it works out. The whole system works out this way, of Kundalini. " May 17th 1981, Chelsham Road Ashram, London (UK). "You mentioned in a previous newsletter that it s possible to 'feel the state' of another person. Could you please explain a bit more." In Reply: Yes. As a result of Kundalini awakening your awareness expands in two ways. Firstly, you can feel the invisible energy of life and existence ('spanda' - vibes) on  your hands. This is called vibrational awareness. Secondly, this web of the energy of life binds everything together, so the idea of the separation of things is an illusion. We are, in fact , all connected. That means you can feel the chakras of another person just by paying attention to them. This is called collective awareness. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.