Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Your Health Is Important. Here's A Unique Way To Look After Yourself. Dear Friend, If your health regime consists of taking yoga classes, working out in a gym and following a healthy diet, then well done but you may be missing the mind-over-matter  aspect to health. Do happier people tend to be more healthy on average? There are research studies that suggest this is true. You'll tend to be happier if mentally and emotionally you're in a good place and things are fine materially. None of which exercise can sort out for you. The advantage you have with your daily meditation is that your kundalini is the equivalent of a holistic doctor. She knows everything about you. She deals in root causes only, so every sitting in meditation can be an opportunity for powerful healing. If you let her. She works best when you are in a quiet receptive mood. So first is the thoughtless awareness state, then being receptive to the downward flow of vibes from the crown of your head. It is this mechanism that nourishes you mentally, emotionally, materially and ultimately physically. This gives you the all-round health that can't be found in a gym. As you are, so your life becomes. More below.   Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 28th. Nov - William Blake Birthday; Tue. 29th - Saptami (vibes especially good - things can easily work out); Wed 30th - Durgashtami (good day for setting an intention). Click Here For Monday 7:30pm Meditation (Zoom)

Masala Chai - Warming Yourself Up Inside When It's Cold Outside.  Sometimes all it takes to lift your mood is a hot cup of tea at the right time. But don't go for any ordinary cup of tea. What you want is some spicy Indian tea - masala chai. What makes masala chai different from ordinary tea is the medicinal herbs that are added to it. This usually includes cloves, cardamom and ginger, which all have internal warming qualities. Here's how you put the ingredients together to make yourself a perfect brew... Mom-n-Dad & A Big Sweater - Resolving Any Unfinished Business With Your Parents. Your 'Pingala nadi' (right channel) and your 'Ida nadi' (left channel ) represent your father and mother respectively. With daily meditation, these two channels are cleared of any lingering effects of your mental and emotional upbringing if this was less than ideal. You'll feel better about yourself and you'll feel better about them. Here's a short guided meditation to put a bit of focus on that...  Your Health Is Important - Drinking Sunlight.  When your kundalini rises and opens up your sahasrara chakra at the top of your head, the vibes flow down. It flows into the chakra which is key to our individual health, and that is the Nabhi chakra (Solar plexus). From the solar plexus , the vibes radiate out through 16,000 'nadis' (rivers/channels) to every part of your body. And this is how your body can be maintained. More about kundalini effect on physical and mental health... Popular Posts Others Are Reading. Quote of the Week    "So for a Sahaj Yogi one should know that health is a very important thing ... And you know also when the Kundalini rises the first thing that happens that your health improves because of the parasympathetic fulfillment, because parasympathetic gives you enlightenment which flows into sympathetic [nervous system] and your health improves."  December 10th 1979, Caxton Hall, London (UK). "What did Shri Mataji say about Climate Change?" In Reply: Shri Mataji didn't specifically talk about 'Climate Change'. However, back in 1995 she did address a conference on 'ecological problems' at the National Centre of Hygiene, Medical Ecology and Nutrition in Sofia, Bulgaria. Here is a summary of the main points: The Train Has Already Left The Station  - we're past the point of prevention of ecological problems, so we should aim for adaptation. Downsize - cut down on surplus production and over-consumption. Go Rustic - use natural and handmade things rather than machine -produced. Develop Your Immunity - Kundalini-awakening is Mother Nature's way of preservation of the species. [Nature article : What Happened to the Neanderthals? ] View a 7 minute video excerpt of the talk. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Getting Your Mojo On. The Things You Can Do When You Stop Trying. Dear Friend, I used to run lunch-time corporate meditation sessions in the global business consultancy that I worked . And on one occasion somebody came to me after a session and told me that when their kundalini came up for the first time, a vision flashed through their mind. What was the vision? It was a vision of fish walking out of the sea wearing crowns on their heads. The person telling me this was clueless as to what it might mean. But to me it seemed obvious. Fish walking out of the sea represents the transition of aquatic animals to land mammals and indicates evolution of the species. The crown represents the pinnacle or highest attainment of something. So if kundalini awakening is your free evolutionary upgrade, you should be able to do something which you couldn't do before. Right? The first thing you can do is to enter the state of 'thoughtless awareness' which is normally not possible. As a result 'meditation' is no longer a practice as it is for other people, but rather a state which you can be in at any time or most of the time. It's on this foundation that you discover your 'mojo' or your magic for doing different things. More below. Also below: What to do when you're feeling emotionally heavy; and, master yourself and you can master any situation.      Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 22nd Nov - Masik Shivaratri (Tapping into your essence - your spirit); Wed. 23rd - Amavasya (New moon); Sun 27th - Vinayaka Chaturthi (Overcoming obstacles). Click Here For Monday 7:30pm Meditation (Zoom)

An Owner's Manual For The Body - How To Resolve Your Emotions.  A simple thing like sitting on the ground and placing your right hand on the ground beside you, can make you feel much better. The ground acts as a 'sink' to suck away the 'static' of your left channel - the side of your emotional life. You're 'earthing' yourself. Here's a short owner's manual showing you how you can look after yourself in other ways... Becoming Your Own Master - Meditation On Your 'Void'. Developing a skill at anything requires a lot of dedicated practice. And in some ways requires a mastery of yourself. Once you've achieved self-mastery, it's transferrable to your other endeavours. You can cut to the chase and develop self-mastery by meditating on your void, which is also known as the 'ocean of illusion'. This is what gives you the ability to ride out life's ups and downs  - just like water surfing . Try it here... Getting Your Mojo On - The Things You Can Do When You Stop Trying.  The essence of life is vibrations and your kundalini taps you directly into them. And with that there's a lot that you can do without any effort. You can 'feel' other people. You can cure yourself and cure others. You can change the course of things that impact you. And best of all, you don't feel like you're doing anything at all but merely acting as a channel for the vibes. More about your powers... Popular Posts Others Are Reading. Quote of the Week    "Now you all Sahaja Yogis know what does this mean. You have tremendous knowledge about the Kundalini, which nobody had. You can raise the Kundalini with your fingertips. You can give a bandhan to the sun, to the moon, to everyone around. You can stop the time. You can stop the rain. You can start the rain. You control so many things. Only one important thing is to get rid of your backdated ideas and your egos and conditionings through meditation, that’s all."  May 21st 1988, Barcelona (Spain). "What can I do about migraine?" In Reply: According to Sahaja yoga, the source of migraine is an overactive liver. The liver can become overactive due to diet, temperament  or occupation. With diet, it's the overconsumption of 'Rajasic' foods that stimulate and create heat in the body eg. coffee, red meat, fried foods, spicy food. With temperament, it's if you tend to be futuristic, impatient, irritable. With occupation, it's any job that involves you thinking a lot, planning, reading a lot and using a computer for extended periods of time.  So the management of migraine involves reducing the effect of the triggers above. The way to do this is to by replacing heating foods with cooling foods (see: liver diet); using a footspa when you come home after work; and, being regular with your meditation, which helps keep you centred and balanced. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.