Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Over The Moon! Getting Your Timing Right & Understanding Your Moods. Dear Friend, If you're forming a romantic attachment with somebody; or you're investing in gold or buying property, then plan the significant beginning to any of these events to take place on the day called 'akshaya tritiya'. Why? Because undertaking something on  'akshaya tritiya', which means 'the indestructible 3rd day of the moon', guarantees it's success ie, makes it literally indestructible. This is according to Indian cultural traditions which are based on the lunar calendar. Akshaya tritiya occurs on just one day of the year however, there are other significant days sprinkled throughout every lunar month that you can use to achieve other kinds of success. For example, 'sankashti chaturthi' which occurs on the 4th day of the waning moon every month is good for overcoming problems -'sankashti' means 'freedom/liberation from difficulty'.    The 7th, 9th and 11th days of the lunar calendar are also important. To help you plot your successes and achievements, the monthly lunar calendar will now be included every week at the bottom of this newsletter, for your regular and ongoing reference to. With kundalini awakening and the resulting harmonisation with the rhythms of Mother Nature, the lunar calendar becomes part of your lived experience at the level of vibes and meditation. This is how you understand your moods better and understand yourself. More below. Also below: How to make an ayurvedic health drink; and, a guided meditation to build up your health and longevity with the 'nectar' of your daily meditation.  Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Making The Ultimate Ayurvedic Health Drink (Panchamrut) - 3 min .  In India 'panchamrut' is associated with 'puja' (an offering to Divinity) and consists of milk, yogurt, ghee, honey and sugar.  However, according to Ayurvedic medicine it also has a number of health-giving benefits,  including improving emotional and mental health, strengthening immunity, and helping the hair and skin complexion. Here's how to put the ingredients together... 'Amritapa' - How To Drink The Nectar Of Your Meditation . When your kundalini rises and pierces the fontanelle at the crown of your head, the vibes begin to flow down and the sensation sometimes felt is like in this photo: honey trickling down the face. According to an ancient, esoteric yoga text, Shri Lalilta Sahasranama, it is this reflex or process of 'Amritapa' (drinking nectar) that is predicted to lead to human beings no longer getting sick or growing old (Philosopher's Stone). Here's a short guided meditation to give you a head start...   Moon Lore -Getting Your Timing Right. When you're sitting in meditation you may notice the vibes feel strongest on the 7th and 9th days of the lunar fortnight . Make use of this by putting your meditative attention to anything bothering you or to any area of your life you'd like to see a shift in. Then give it a bandhan . And see what happens. The 7th and 9th lunar days are shown on this calendar... Popular Posts Others Are Reading. Quote of the Week    "The biggest effect that the moon has on [you] is because [your] left side [subconscious / psyche/ emotional life] is based on it. Very few people know[...] "Now we live in these modern times, where the dates and festivals are based on the position of the sun. But this is not correct. We must see the position of the moon- what is its position today, what will it be tomorrow, how it will affect us today. This is a very deep subject... "  April 13th 2002, Gurgaon (India). "Should I use cold or warm water for the foot spa treatment?" In Reply: For the footsoak, the water should be as cool as you can bear it in order for it to cool your right side. The water element helps clear your nabhi chakra. The salt in the water represents the earth element and helps clear your mooladhara. And the fire element (candle) clears your swadisthana chakra. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life

Mind Rest.

Using Your Powers.

Energy Centres (Chakras)

Transforming The World: One Awakened Kundalini at a Time.

Click to Expand and See Key to Lunar Calendar.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Faith in Yourself. Putting in The Inner Work. Dear Friend, Marianne Power may have done you a favour. If you've never heard of her, she's a journalist who decided to read all the popular self-help books, including The Power of Now , 7Habits of Highly Effective People and The Secret, so that you don't have to. Reading self-help books can sometimes be the equivalent of holding a jar of pills in your hand but reading the label on the jar over and over, without actually taking the pills, and yet imagining that it's helping you. Marianne Power spent a year 'taking the pills' to see what would happen. Sahaja yoga too can easily be a fixation on reading the prescription label . Don't let it. The difference is that you are the book. You are the reader. And you are yourself the effectiveness of it. So have faith in yourself and do the inner work which is made simple by your kundalini. More below. Also below: Download free chakra health guide to develop yourself; and getting some inspiration from your muse when you need it. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Three Muses photo credit : Afpeach, CC BY-SA 4.0, via Wikimedia Commons Click Here For Monday 7:30pm Meditation (Zoom)

Awakening Your Inner Royalty - Download Free 10-Page Chakra Health Guide.  In this photo are two perfect embodiments of royalty. While the Queen represented worldly royalty, Shri Mataji , who was three years older than the Queen, represented spiritual royalty. But royalty exists in everybody in the form of a sense of dignity and self-respect. This is the quality of your right Nabhi chakra, which is enhanced with your daily kundalini meditation. To develop the qualities of all your chakras use this short guide...  The 3 Muses - Tapping Your Swadisthana Chakra For Creativity & Inspiration . We could all use some creative inspiration from time to time. In Greek mythology, the source of inspiration was said to come from the Three Muses. They were the goddesses of literature, science and the arts. In Yoga, the three muses are merged into Shri Saraswati who represents the energy of your swadisthana chakra. So if you need a little creative inspiration or a boost to your problem-solving ability then tap into your swadisthana with this short meditation... Leap of Faith - You Have It In You Somewhere. Even just a little regularity with the practice of your kundalini meditation will give you the experience of how things begin to change for the better on the outside even as your kundalini transforms you from within. Group meditation speeds things up. For any aspect of your life that you'd like to see a shift in, the 'remote control' for that exists within you somewhere. You just have to locate it on a chakra, have faith in yourself and then work it like this... Popular Posts Others Are Reading. Quote of the Week    "If you do not go deep into yourself, you cannot also get the outside thing. So it works hand in hand, as soon as you start building yourself inside, you'll be amazed how things will work out. "  June 11th 1989, Litchfield (United States). "I feel I'm always being taken advantage of in certain situations because I find it difficult to say 'No'. Is there a way I can push back without it becoming confrontational?" In Reply: You could consider an assertiveness training course - there's a bunch of them here. From a Sahaja yoga perspective, you need to build up your Vishuddhi and centre Heart chakras.  A good Vishuddhi chakra helps you become a more effective communicator and generally improves your relationships with others. A strong centre Heart chakra, establishes your sense of security and boosts your self-worth and self-confidence. The chakras are improved by this 'Pradesh' technique. It may well be too that you're just fine as you are and it's more about the other people who feel that they can take advantage. For that, Shri Mataji's comments about How to Deal with People You Don't Get Along With, might be helpful. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.