Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Your 3 Reasons To Grow - How Tapping Into Your Authentic Self Empowers You. Dear Friend, Let your spirit shine. I once found myself standing in a drama hall in London  for some unrelated matter, while some actors on stage went through their rehearsals. I only began to pay attention, when the lead actor came off the stage to help themselves to some tea and refreshments, and strike up a conversation with someone.  What was curious was that even though the actor was engaged in small talk, their body posture and speaking was the same as when they had been delivering their lines on stage a few minutes earlier. Maybe this actor liked to remain 'in character' so that they could slip straight back into rehearsals after the break. Equally likely, as sometimes seems to happen with some actors, they spend so much time in their work inhabiting other characters that they lose touch with their natural or authentic self. This can happen to anyone who plays a 'role' , which is basically you, me and everyone else, because of the learned rules of social interaction. With kundalini awakening, for the first time you're able to 'break character', spontaneously and identify with your inner essence or spirit ( which is your real authentic self), rather than any role or label.  This empowers you and provides you with 3 reasons to grow, of which more below. Also below: a healthy mind in a health body - learning to do the 'surya namaskar'; and resting your mind by listening to a silent count to 21.    Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Surya Namaskar - Building Strength & Flexibility.  Doing some strength and flexibility training can reward you with increased mental resilience. And you don't need a gym for this. You can just get yourself a yoga mat and learn to do a 'cat stretch'. The proper name for this is 'Surya Namaskar' meaning 'Sun salutation'. It combines press-up type movements for strength, with flexing movements of the spine. This 2 minute video demonstrates how to do it properly... Boost Your Mood & Creativity With This 5 Min Mind-Rest. If you don't have a hammock, you could think about getting one. If you don't take short afternoon naps, which have been shown to boost mood and creativity - go ask a Google employee- then sitting up straight and listening to this 21 count to mental silence, will get you to the same place... How Tapping Into Your Authentic Self Empowers You. When your kundalini rises, she awakens the light of your spirit (authentic self) in your attention or awareness. This is the meaning of 'enlightenment'. Your daily meditation allows you to tap more and more of this light of your spirit so that the enlightenment grows. With that 3 things happen : You recognise the authentic self in others because we're each part and parcel of each other, and... Popular Posts Others Are Reading. Quote of the Week    "The insecurity will all go away once the light – the light of your Spirit shines. Let the light shine through and see your beauty and glory and your strength... "  June 13th 1983, Porchester Hall, London (England). " Is it possible for me to give kundalini awakening to somebody else? I would like my mum to have it but can't convince her to come to any of the meditation programs" In Reply:  The easiest person in the world to give kundalini awakening to should be your own mum because of the deep emotional bond. You could just ask her to sit with you for 5 minutes in silence, while you internally raise your own kundalini. Ask her if she feels anything. If she doesn't, slowly draw your right hand up the middle of her back, three times. Then hold your palm over the top of her head for a minute to see whether you can feel the cool breeze of the kundalini. Many people have got kundalini awakening from just watching and following a video of  Shri Mataji taking an audience through a self-realisation (kundalini awakening) exercise. Here's a short 8 minute self-realisation video, you can forward to friends and family. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Do This When You're Stuck - How To Decide Better In Any Situation. Dear Friend, Lawrence  Berra who died in 2015 at the age of 90, was a baseball catcher for the New York Yankees, and is considered one of the greatest catchers in Major League Baseball history. But his other, more popular, claim to fame and why he was named 'Yogi' Berra, was because of some of the paradoxical statements he'd make when speaking to reporters. These included such gems as : "If you don't know where you're going, you'll end up someplace else." "You can observe a lot just by watching." "Half the lies they tell about me aren't true." However, the Yogi Berra quote online with the most likes, is this one, which he apparently said when he was giving directions to somebody: "When you come to a fork in the road, take it!" So, when you're stuck at a 'fork in the road' and are unable to decide about something important to you, take it!  You'll better be able to do this by upping your vibrational game, of which more below. Also below: Channelling heaven through art - interview with Sahaja yogi artist, Etienne Loyson; and, 'don't worry, be happy!' - making this work for you using a bandhan.   Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Shaman In A Red Shirt  - The Creative Method Of Artist, Etienne Loyson.  The Belgian artist, Etienne Loyson, has been practising sahaja yoga meditation for over 21years and in this short interview describes how he uses the guidance of his kundalini and the vibes to create some intriguing pieces of art. interestingly, a similar method is used by sahaja yogi schoolchildren in India to ace their exams. Listen to find out how you could use the technique to make your own important decisions... Laughing All The Way To The Bank - How To Handle Worry. If you're worried about the so-called 'Cost-of-Living ' crises brought on by the sky-high rate of inflation, then you're not alone. Everybody else is as well. The advantage you have though, is that it gives you the opportunity to use a key tool in your sahaj toolbox: the bandhan, like this.. (You might just find yourself laughing all the way to the bank). Nature's Light - Using Vibes To Decide Things & Your Other Powers. Truth, like light, is everywhere and when you're tapped into it, you'll tend to make the right decisions. Truth, unlike factual information, has a quality that nourishes your spirit and you feel it as the cool vibes on your hands when you meditate. So the next time you have an important decision to make, hold your hands out and feel which option gives you the cooler vibes. Plus, make use of these other powers you have... Popular Posts Others Are Reading. Quote of the Week    " Judge everything through vibrations, not through..[mental].. understanding.  [Mental understanding] conditionings can bias our judgment...Through vibrations you will have the real knowledge about what is happening [essential quality of something]. Develop your vibrations [sensitivity to the vibes of things]...[by]...grow[ing] inward [meditative introspection]. "  May 16th 1987, Auckland (New Zealand). " How can I manifest the things I want; and can I use visualisation with my meditation?" In Reply: You don't have to 'manifest' anything. It will come by itself with your daily meditation...if it's really something you need. What you need is always going to be more valuable to you than what you want. Visualisation is a play/hardening on the Agnya chakra. This makes it difficult to achieve the mental silence ( thoughtless awareness ) that occurs when kundalini crosses the Agnya into the Sahasrara at crown of head. With thoughtless awareness everything else just happens effortlessly. This is the Zen art - which has to be cultivated - of 'doing nothing' or 'effortless action', described in Chinese philosophy as  Wu wei . Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.