How You Can Boost Your Genetics Naturally - Health, Resilience & Longevity.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How You Can Boost Your Genetics - Health, Resilience & Longevity. Dear Friend, You may or may not have heard of Jennifer Doudna. She, along with Emmanuelle Charpentier,  jointly received the 2020 Nobel Prize in Chemistry for a gene editing tool called CRISPR. This allows the 'typos' (genetic defects) in a person's DNA likely to lead to serious illness such as cancer, heart disease and diabetes, to be 'edited out'. What concerns Jennifer Doudna, however, is that the technique could also be used to create 'designer babies' by allowing 'good genes'  eg. for intelligence, athletic ability, beauty, to be inserted into the DNA , giving only those whose parents could afford it, an unfair advantage in life. Your Kundalini works like CRISPR but holistically and without you ever being aware of it. All you have to do is meditate daily to get the advantage to your health, resilience and longevity. Plus, she's available to anybody and everybody, cost-free. More below. Also below: stress less to age less - a quick book preview; and, developing your 'focus muscles' with a short guided meditation. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Book Recommendation - Stress Less, Age Less.  Regular meditation keeps you fresh for longer because it slows down a biological counter, called 'telomeres', in your DNA which is associated with cellular aging. This is because meditation combats stress, a primary cause of aging (we know this is true because compare the photos of Obama or any other president when they first took office and at the end of office).  This is according to the book, The Telomere Effect, a New York Times bestseller. It's sprinkled with practical tips covering negative thinking, anxiety and depression. Sample read the book here in 10 minutes... Progressing To The Finish Line - A Guided Meditation In 7 Steps. Whether you do any form of running or not , you draw on similar inner reserves when you're engaged in any situation where you have an aim or goal but are not sure you can manage it or not. A little focus goes a long way, however. Here's a short guided meditation to develop your focus 'muscles', so that progress and achievement comes much easier to you... Nature & Nurture - Kundalini Changes Your DNA. You can't change your fixed hereditary traits like eye-colour, but the environment (pollution), your life-style and diet can affect and change other DNA traits such as risk of a certain illness and life expectancy. Your kundalini works with what you were given (Nature) to make it better (Nurture). Here's what Shri Mataji had to say about it ...  Popular Posts Others Are Reading. Quote of the Week    " The best part of it is that when Kundalini rises She puts your genes in[to] proper shape.  ...you are great. You don't know how great you are; how fantastic you are. "  August 1st 1995, Bucharest, Polyvalent Hall (Romania). " I used to be able to feel the vibes on my hands when I meditated but can't feel it so much now. What has happened?" In Reply: There are 3 things you can do (altogether) to regain your vibes: 1. Use a  Meditation Photo . The photo captures some of the essence of Shri Mataji and emits vibes. So it's like sitting and meditating with her. It gives a boost to your kundalini and vibes and with that you'll feel much better. 2. Do a foot soak / foot spa regularly, (if not daily). It's probably the best and easiest form of hydrotherapy, especially if you can get some Dead Sea salt to use with it. At the same, it helps clear out your 3 lower chakras : mooladhara, swadisthana and nabhi, which improves and increases the flow of vibes that you feel. 3. Meditate with other Sahaja yogis . Trees grow better in the forest. You'll grow your vibes and your awareness of vibes by regularly sitting in meditation with other people whose kundalini's have also come up. Go to your local meeting more.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. What Your Dreams Tell You - Getting Full Knowledge About Your Self. Dear Friend, How self-aware are you? Human awareness is like an iceberg : the small bit above the water is your conscious awareness; the much larger part below the surface is your subconscious awareness. The subconscious awareness is where all the action is, because that's where most of  the impulses that drive your waking existence come from. If you have a habit you can't get rid of ; if you feel guilty easily or beat yourself up about things; if you suffer from insecurity when there's no obvious reason to, then the source of all this is likely to be your subconscious. The dreams you have provide you with a window into your subconscious. Keeping a dream journal is a tried and tested way of not only getting to know and understand yourself better, but also in resolving any issues you perceive you have (see: How Keeping a Dream Journal Benefits Your Waking Life). Luckily for you, your kundalini knows everything about you, including the entirety of your subconscious. So with your daily meditation, she's fixing everything she needs to fix to help you flourish. Plus she's giving you the full knowledge about your self, of which more below.  Also below: getting the benefits of a fast without the fasting; and a simple breathing exercise to anchor you to the present moment. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Ayurvedic Fasting/ How To Do A 16-Hour 'Cheat' Fast.  Overcoming an urge doesn't always require willpower. Sometimes you can 'cheat' and still get the benefit of your abstinence. Take fasting for example.  An occasional fast can give a rest to your digestive system; allow your body to detox and boost your vitality. A 16-hr cheat version might look like this: last meal at 6pm; bed at 10pm; up at 6am; late breakfast at 10am. Here are the ayurvedic do's and don'ts to fasting... Still Breath; Still Mind (Being In The Moment) - 9 Min Guided Meditation. Have you ever noticed how when you're mentally agitated in any way, it affects the rhythm of your breathing? There's a connection between your mental state and your breath, which you can make use of when you want to calm your mind down. Here's a 9-min guided meditation to teach you the simple technique; particularly useful for learning to be 'in the moment'... Getting Full Knowledge About Your Self (Hint: It's Not By Reading). The path to self-knowledge is not through books. Something real has to happen to you . And you're built precisely for this to take place. It's like a gas boiler used in heating a house . There's a steady pilot light (your spirit) which gets ignited when you switch the gas on (kundalini) which then warms your house (self-knowledge). Here's what else happens... Popular Posts Others Are Reading. Quote of the Week    "But the reason why you get dreams actually is that the unconscious, which is within you, or you can say the Kundalini or your Atma[Spirit], is trying to guide you to the right path. "  February 3rd 1983, New Delhi (India). " I've been meditating regularly and feel that I'm on a journey of discovery. If it is a journey, then what is the destination?" In Reply: When a seed (your kundalini) sprouts, it's 'destination' is to grow into a tree (potential) and bear fruit (effects). For the most part, the destination is the journey itself, which is the process of personal growth through daily meditation. With this, your health improves; your wealth improves; your relationships improve; you get emotional fulfilment; your worries disappear; your creativity increases; your goals change and you achieve them...and the list goes on. And all these are the 'fruits' of your daily meditation. So what sustains your practice are the tangible effects. The destination is the journey; and the journey is the destination. It's timeless. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. What Are Your Chances Of...? (Luck, Coincidences & Improbable Events). Dear Friend, When a friend of mine went to interview for a job as a project manager at one of the biggest Insurance companies, Lloyds Shipping, he was surprised that the person interviewing him had a framed photo of Shri Mataji on his desk.  With the discovery of this shared mutual interest, the formal interview quickly turned into an informal friendly chat and he got the job. If you ever spot a London black taxi with an advert for Sahaj yoga meditation on it's side, then it belongs to Jim, a London cabbie who is a long-term meditator. He was parked at a taxi rank in central London after a particularly tiring day and just wanted to complete his last trip for the day and then go home. Lo and behold, the very next passenger to jump in the back of the cab wanted to be taken, essentially, to where Jim's house was on the other side of town. Yet another Sahaja yoga meditator needed to make a trip to India but didn't have sufficient funds to cover the cost of flights. The next day a cheque for the exact amount dropped through the letter box. It was a tax rebate from the tax authorities.  Luck, coincidences and improbable events can happen to anybody. The difference with the ones that occur with Sahaja yoga meditation is that they seem made to order and there's just one too many of them. There's less to worry about in life when the dice seem to be loaded in your favour because whatever happens you know you're going to come out on top. More below. Also below: simple things to do to reduce your online carbon foot print; and some quick pressure point therapy on your solar plexus.   Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

10 Ways To Reduce Your Online Carbon Foot Print.  You may be surprised by the hidden ways we're all contributing to the warming of the planet. Google tells me that I've used about 4GB of my free 15GB storage, mostly in undeleted junk emails, plus forgotten stuff in google docs and photos. That's more energy to keep each additional Google data server cool. And let's not even start about the carbon cost of owning Bitcoin. You can pick your easiest things to do from this list of 10...  Bright & Beautiful- Meditating On Your Inner Sun (Solar Plexus). Your energy, your vitality, your personal power are centred around your nabhi chakra (solar plexus), so by meditating on your nabhi chakra you can enhance your personal attributes. The following 9 minute guided meditation makes use of Ayurvedic pressure point therapy which means you should feel the benefits straightaway. Loading The Dice In Your Favour In The Game Of Life. The laws of chance and probability are well established and are the basis of discovery and progress in the biological sciences. However, every time you sit and meditate and achieve the state of thoughtless awareness, it could be the equivalent of loading the dice in your favour as far as chance is concerned, because the unexpected becomes more possible than not. Then there's miracles... Popular Posts Others Are Reading. Quote of the Week    "...you’ll be amazed; because your attention is enlightened now, it just works. You have to desire for it and it works. And so many miraculous things people [sahaja yogis] will tell you; just believe them, that’s all true. Money problems solved, because of Lakshmi Tattwa within [Nabhi chakra]... family problems solved, because you are solved.  It’s so simple as that. We have to solve ourselves and it is solved through the awakening of the Kundalini. "  March 29th 1981, Sydney (Australia). "Although I meditate everyday my long-term partner doesn't seem to have a spiritual bone in their body and is just happy to watch. Do they still get some benefit?" In Reply: Yes, they do get the benefit. In two ways: Firstly, daily meditation allows the vibes to flow through you better and better -improving you're wellbeing - which you'll notice as the increased coolness on your hands and above your head. When you're in close proximity to others then they get some of those vibes even though they may not be able to feel it. Secondly, your kundalini is compassion itself, so if your partner has any problem, you may get the feeling that you've absorbed it into yourself. But on a vibrational level, you're stronger and are more capable of dealing with it, because with your meditation your kundalini 'flushes' you out. Regular footsoaking also helps by allowing you to 'detox' through your feet. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.