Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Your 7 States Of Joy  - And How To Get Them . Dear Friend, You're designed for Joy (Bliss / 'Ananda'). While happiness and unhappiness depend on whether your ego is boosted by something or deflated by it, experiencing Ananda doesn't depend on your mind at all, but is part of the wiring of your central nervous system.  There are natural highs built into you. The effects of, for example, cannabis come from a key compound it contains, called THC, 'binding' with a cannabinoid receptor in the body. This is like turning up at a house with a random bunch of keys (cannabis) and discovering that some of the keys (THC) fit perfectly into some of the locks (receptors) to open the doors (get high). But the house has it's own set of keys - the 'natural' ones, that open the doors 'naturally'. In medical pharmacology, this is called Anandamide (ANA), which was named after the sanskrit word 'Ananda' meaning Bliss or Joy. As there are different doors in a house, there are different 'flavours' of Ananda that you can experience. Below is how to get 7 of them. Also below: the benefits of eating almonds; and, a hand yoga pose that can help you get quickly into meditation. Best wishes P. ps. photo collage of sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Why You Should Get A Daily Dose Of Almonds. If you're vegan or lactose-intolerant and use almond milk as a replacement for dairy milk, then you'll probably know that the almond in the milk is just 2-3%. You may be better off buying actual almonds and making your own. Or, just eat the almonds. There's a lot of nutritional value packed into the nut that your body would sing about. Here are 9 health benefits you get from eating some almonds daily...  The 'Middle Way' - A Guided Meditation For Centering Yourself . Whenever you feel negative emotions about your past  or are a little anxious about the future, take a deep breath, press your palms together in front of your chest ('Anjali mudra'), close your eyes and hold your attention at the crown of your head for 5 minutes. There! Feeling better? Try it again following along with this guided meditation and see how you feel... Bouquet Of Flowers - Your 7 States Of Joy.  The individual flowers that make up a bouquet can be enjoyed individually - their scent, their colour - but by putting them altogether as a bouquet, it has a total enjoyable effect that cannot be easily described. In the same way, when the transformative power of kundalini is developed within you through daily meditation, you can experience the following 6 joys and a 7th which is indescribable... Popular Posts Others Are Also Reading. Quote of the Week   "  During meditation you should first establish thoughtless awareness. At that moment you should keep saying ‘not this’, ‘not this’ or ‘neti’, ‘neti’ – like this you should turn away your thoughts. By doing this and by taking two breaths, after the first breath you will become thoughtless. You should keep the photo in front and light a candle in front of the Photograph. Put your feet in salt water and sit in front of it. When you become thoughtless and vibrations start flowing in both hands then wipe your feet, place it on the ground and go into meditation. Go deep into meditation. If you start getting thoughts again, you can say, ‘not this’ ‘not this’ or say ‘kshma’, ‘kshma’ [I forgive, I forgive]. The word ‘kshma’ [I forgive] is very important. Just by staying this your thoughts can stop." April 9th 1990, Kolkata (India), Talking to Sahaja Yogis. " I'm at a career-crossroad, how do I use the meditation to figure out what I want to do next? " In Reply: Wake up at 4am everyday for a week and meditate. Three things will happen:  You'll achieve a deeper meditation because of the pre-dawn stillness, which will give you better clarity about any decisions you have to make. You'll begin to touch your real self / your spirit which is ultimately the source of your joy. 'Follow your bliss' is a good guide. You'll be able to tune in better to the 'paramchaitanya' - the all-pervading energy - which is the source of inspiration . Aim to meditate for 10 - 20 mins and afterwards , it's OK to go back to bed and get up at your normal time. It's just that the 4am time is especially good for meditation. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

"Why Are We Here?" - You & The Universe & Everything In Between.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. "Why Are We Here?" - You & The Universe . Dear Friend, On a day in February 1977, when the famous theoretical physicist, Carlo Rovelli, was 21 years old and still busy with student politics at an Italian University, a housewife, Mrs Nirmala Shrivastava (aka Shri Mataji) stood up at a blackboard  in New Delhi, India, to explain to a bunch of journalists how the universe was created. Among the statements she made,was this one: "We can say that the process of Creation is an eternal process. Means the seed becomes a tree and the tree becomes a seed, and the seed becomes a tree. It goes on and on — it’s eternal." This is simple enough to understand. Less easy to understand is the mathematics and terminology of the theory of Loop Quantum Gravity put forward by Carlo Rovelli and two other physicist in 1988. The gist of Loop Quantum Gravity is that the universe continues to expand (cosmic inflation) following it's creation ('big bang') but at some point in the future, will collapse in on itself (quantum gravity) and then the whole process will begin again on repeat (loop) - exactly like a seed growing into a tree and then becoming a seed again ad infinitum. How is any of this relevant to you?  Because, according to Shri Mataji, the process has a purpose and the purpose is you. Or, more precisely helping you to become all that you can become by fulfilling your evolutionary potential. More about this below. Also below: a guided meditation to help you overcome social anxiety, and how to make 'curative' water - very useful for skin conditions and stomach ailments.  Best wishes P. ps. photo collage of sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

A Guided Meditation For Your Return-to-the-Office Anxiety. You've been told that with lockdown lifted, you'll be returning to the office; and while a part of you welcomes the prospect, another part of you is a little anxious. The reason being that the freedoms that came with working from home  -  being in your PJs, playing music, messing about - are about to be replaced by conformity. Can you manage? Here's some help... How To Make Your Own 'Curative' Water At Home . People have been travelling to Lourdes, a small market town in southwestern France since 1858, when a 14 year old girl, Bernadette Soubirous, saw an apparition of the Virgin Mary.  The Lourdes water is famous for a large number of medically-certified cures. From experiments in Sahaja yoga , water that has this quality is simply 'vibrated' water, wich you can make at home like this... "Why Are We Here?" - You, The Universe & Everything In Between"  According to positive psychology the key to feeling happy in life , is by having something meaningful you're engaged with that gives you daily purpose. The bigger the purpose , the more sustained your motivation is going to be  and the more opportunity for happiness. Here is the biggest purpose of all - how we all fit in with the universe...   Popular Posts Others Are Also Reading. Quote of the Week   " The power of love, these vibrations, Shri Adishankaracharya has called them 'saundarya lehari' (saundarya = beauty lehari = wave Waves of divine beauty), these are the very waves that regulate the universal processes. Nobody cared to know of this power or use it. All our political organizations are based on the principles of hate. If they understand our inner power of love, all these wars will stop and wisdom will be restored in the universe. " March 10th 1979, New Delhi (India), Talking to Sahaja Yogis. " I've got to the point in my meditation practice where I do experience thoughtless awareness for a few seconds and it's great. Then I start thinking about someone or something and find that I'm daydreaming. How do I overcome that? " In Reply: Sahaja yoga meditation is effortless, so there's nothing to overcome. When you've finished daydreaming , go back into thoughtless awareness. Repeat, if this happens again. If you can't get back into mental silence , that's fine; get up: your meditation session is finished. If you find yourself thinking about the same thing whenever you sit for meditation, it could be your subconscious mind prompting you to attend to something that needs your attention. In that case, give the matter a bandhan to let the Universe solve for you whatever needs solving. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time. Share Tweet Forward