How To Get To Your Happy.

 

Achieving Your Health, Wealth & Happiness By Daily Sitting In Thoughtless Awareness. Your Path To Happiness Lies Through Your Stomach. Dear Friend, Warm and cozy surroundings, family/friends, shared meals, emotional and financial security, laughter , bright future: these may all be useful ingredients to the 'happy life' but if one or more of these are missing you can still forge a path to happiness by doing a bit of navel-gazing. Literally.  Here's how : the navel is the location of your nabhi chakra and if you consider that a mother delivers all the nourishment and needs of the baby in her womb through the umbilical cord/ navel , it gives you some idea of it's psychic importance. Given below is a guided meditation to stimulate your nabhi chakra and take you to where you want to be . First achieve within what you want to be achieved on the outside. Also below : making better choices and ridding yourself of past emotional trauma. Best wishes Photo credits: Anjelina Jolie By Georges Biard, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=9054822 Scarlett Johansson By GabboT - https://www.flickr.com/photos/tonyshek/9725727751/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=30781493   Click Here For Monday 7:30pm Meditation (Zoom)

How To Make Better Choices When Life Is Like A Game Of Chess. Missed chances, missed opportunities and wasted time and money are usually the result of making bad choices in life. To up your game and come out on top , you need to be looking after your hamsa chakra at the bridge of your nose . Here's a simple way of improving your hamsa ...3min  Putting Your Past Behind You : Emotional Memory. Being able to creatively tap into your emotional past may be useful if you want to deliver an oscar-winning performance, but otherwise it can be a drag and prevent you from growing into a better you. To rid yourself of any past emotional trauma, do this....9min Path To Happiness Is Through Your Stomach: A Guided Meditation. Your yoga body has 72,0000 'nadis' (subtle energy channels) radiating from navel (nabhi chakra) to the rest of your body and nourishing your physical, mental and emotional wellbeing. By paying meditative attention to your nabhi and heart you can make your own happiness. Use this....20min Popular Posts Others Are Also Reading. Quote of the Week   "So our mind is jumping on the cusp of past and future on the thoughts all the time., but when this kundalini rises, she elongates those thoughts and you become, again I say become ‘Thoughtlessly aware’. You are aware but thoughtless that is the present, Present is the reality…. not the past or the future. So you become one with reality. Thoughtlessly aware is the first state which we call in Sanskrit as ‘Nirvichar Samadhi’…Second state you achieve is called as ‘Doubtlessly aware’ meaning ‘Nirvikalpa  Samadhi’ where there is no thought, doubt in your mind, no doubt."   Monday , October 3rd 1994, New York (USA)