Complexion, Voice, Eyes: How Your Kundalini Is Rejuvenating You.In the ancient practice of Indian Ayurvedic Medicine, there was a branch of it dealing with restoring vitality and extending lifespan. This branch was called 'Rasayana' ('rasa' - essence; 'yana'-path). It involved the preparation of 'elixirs' from a combination of 'super' herbs, and was therefore a form of Indian alchemy.
In other ancient books on hatha yoga, the awakened kundalini was purported to lead to the same result. On the anecdotal evidence of the many thousands of people around the world daily practicing sahaja yoga meditation , many can vouch for the truth of that.
Also below: a guided meditation for getting out of difficulty and a free download of some scrumptious recipes from Shri Mataji's kitchen. Bon appetit !
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