How to progress + Elixir + Meditation Retreat feedback

​Dear All,

How friendly is your relationship with your own kundalini? This may seem like a funny question but it holds the key to progressing and getting the most benefit from your meditation.

Below is a suggestion of how you can get a better rapport with your kundalini, which will be felt as a stronger feeling of vibes on the hands and at top of head.

Also, you'll know your meditation is having a real effect on you when a friend notices a radiance on your face and a shine in the eyes. How's that happening? Click here to find out.

Now, about the friendly attitude to your own kundalini: it's difficult to develop a genuine 'friendly' feeling towards something which cannot be seen (although can be felt) and seems so abstract.

It's much simpler to project the friendly attitude towards the meditation photo, which you may have noticed through certain experiences, is a real friend. To meet Shri Mataji in person was to feel the ocean waves of genuine kindness and generosity coloured with a great sense of humour and a microscopic benevolent insight into whoever she was facing. Some of this is captured in the photo.

When the sensitivity to vibes develops on the hands, the truth of this becomes immediately apparent when you hold your hands out towards the photo and straightaway can feel a 'cool breeze' flowing from it. If in doubt try with somebody else's photo.

This is the power of the meditation photo to support and nourish your meditation. To preserve this in the photo, a good way is to keep it in a glass photo frame and give it a 'bandhan' with a lit candle before you sit down for meditation. The bandhan in this case is made by moving the candle left to right; right to left in a horse-shoe shape in front of the photo three times.

The value of everything, literally everything, can be judged by the cool vibes you get on the hands.

Finally, if you managed to get down to Bloxham Farm on Saturday for the 1-day meditation retreat, then please spare 2 minutes and indicate (anonymously) the best bits and the bits that can be made better for the next time, by clicking here. Thanks!

See you at group meditation tomorrow.

Regards