Awakening the Energy of the Chakras.

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​Dear All,

Here is a free meditation mp3 to download and listen to on your phone on your commute to work or on your lunch break (click here).

Regular listening to it helps to awaken the energy on your chakras, which is your path to real inner transformation.

When you become familiar with the pronunciation of the sanskrit mantras on the mp3, then you could try saying them yourself and experimenting with them in your meditation(Guide sheet attached below).

We've now completed that 4-week sahaja yoga meditation plan. Our goal was to experience (or expand) our 'thoughtless awareness' state and develop the feeling of vibes on our hands.

It may not have been possible for you to keep up with the plan; if so, it doesn't matter. Click here to see last weeks email again which has a printable copy of the plan attached.

The plan has no dates on it , so stick it on your wall and revisit it whenever you want, as you develop the regularity of your meditation practice. Your persistence will pay off and you can achieve some success, which for many people shows up as positive changes in work and personal life.

Also in last week's email was this :

"The discriminatory awareness improves when the hamsa chakra, which governs the olfactory bulb at the bridge of the nose is improved."
The link between discriminatory awareness and the sense of smell could have been explained better -  so see further below(p.s) for explanation.

As always feel free to email me any questions you have or if you want more info about something specific.

See you at group meditation tomorrow.

Regards

p.s

What does a perfumer and a wine-taster have in common? Answer: a good nose. Both are able to tell the difference between two bottles of perfume and two bottles of wine, respectively, which to most people might smell or taste the same. This is a gross form of discriminatory awareness in action.

That our sense of smell, which is linked to the olfactory bulb at the bridge of the nose, plays such an important part in discriminatory awareness, could be part of animal heritage. Cats and dogs can smell danger. In human beings this acute ability is largely lost. As a result we have no way of telling for sure what is good for us and what is bad, when there are so many shades of grey. This also applies in the day-to-day choices we make about things as well as the decisions we take.

Rationality, is not always a proper guide so we're mainly flying blind with a lot of things.

When hamsa chakra which governs the olfactory bulb is improved then the discriminatory awareness, which is like a heightened intuition, becomes better and, automatically, you tend to make the right choices.