Feeling vibes - what's cool & what's not.

​Dear All,

Somebody asked me about Reiki. This question is part of a general one about the relative merits of the many different meditations and meditation-related practices out there.

The answer is simple. You decide. But develop your discriminatory awareness which helps you to make choices that help you rather than hinder or harm.

The discriminatory awareness improves when the hamsa chakra, which governs the olfactory bulb at the bridge of the nose is improved. 

One way of improving the hamsa is by use of the simple Ayurvedic practice of ghee(clarified butter) nasel drops at bedtime. This has been suggested on this the 4th week of your 4 week sahaja yoga meditation plan(shown below & attached).

Further below is how to make ghee and how to apply it as nasel drops.

​Home-made ghee is better than buying from the shop. Put liquid ghee inside a dropper - it solidifies at room temperature but you can place dropper in warm water to melt again. Before going to bed, place 1-2 drops of the melted ghee into both nostrils and keep your head tilted back to allow absorption. Repeat nightly for a week and see whether you notice the benefit.

As an ayurvedic treatment, it is said to relieve congestion of the sinuses(sinusitis), improve facial complexion, brightens the eyes and soothes the temperament.

The nasel ghee also helps the vishuddhi chakra. So both the hamsa and vishuddhi are improved. and it is these two chakras which in combination help you to judge things based on vibes : whether something feels 'cool' or whether it's not.

In this short clip the '6th sense' of 'vibratory awareness' which can develop in everybody is explained: super awareness.

See you at group meditation tomorrow.

Regards