'Walking Meditation'

​Dear All,

If you're able to cultivate the flow of vibes/kundalini at the top of the head, it can be amazing how the stuff going on in your life works itself out in the best possible way.

How do you cultivate the vibes at top of head? By meditating of course. If you're finding that you're too busy or too tired at the end of the day to meditate, then cheat ! Do a 'walking meditation'.

To do a walking meditation, all you need to do is to put your attention at the top of your head from time to time as you go about your daily activities, and pausing your thoughts. This ability is like a muscle and if you work it , it gets stronger.

This 'habit' can be applied to any situation you find yourself in. Just go on dissolving issues/challenges/problems/what-to-dos in the 'ocean of pure awareness' at the top of your head and see how things work out and what inspirations you get.

As much as possible this knowledge of kundalini, of vibes and of your chakras is to be integrated into your day-to-day. This is how you make it your own and it becomes part and parcel of yourself.

While we're on the subject of feeling vibes at the top of your head, listen to the experience Lili Yang ( China) recently had in a group meditation while on a tour of India. This must be a very close description of 'cosmic consciousness'. Click Here.

 

See you at group meditation tomorrow.

Regards