Growing Flowers - The Art of Self-development.

​Dear All,

Below is an annotated photo showing you where the main chakras are in your body and the innate quality you can develop within yourself by meditating on them.

The process is like cultivating flowers to bring out their individual fragrances. With the meditation you have an extraordinary power of similarly transforming yourself into the ideal version of yourself and seeing that reflected back to you in a happier and more enjoyable life.

And there's science supporting this:

The chakras  govern the endocrine gland system which regulate the body hormones, which, in turn, are responsible for how we're feeling moment to moment and day to day. The capacity for joy and fulfillment could lie in our biology.

You can take a print out of the photo and stick it on the wall where you'll be able to easily reference it for your meditation. There's some additional notes below to explain what meditating on a chakra consists of.

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To meditate on a chakra do this:

1. Raise your kundalini and put on a bandhan.

2. Keep focus of attention on top of head until you can feel the sensation of kundalini (cool breeze)

3. Remain sitting like that for 5-10 minutes to allow kundalini to take you into 'thoughtless awareness'

4. Now let your awareness shift to the part of your body corresponding to the chakra you want to meditate on.

5. Ask your mother kundalini to give you the 'fruit' or 'fragrance' of that chakra. For example, at Nabhi you could say: "Mother, please give me vitality & health and the nourishment of the vibes".

6. If your connection was properly established in steps 1, 2 & 3 above, then you should begin to experience an 'expanding' sensation on the chakra.

This is how the chakras become 'enlightened' and begin to manifest their qualities. You can only find out if this is true or not by trying :o) . You should aim to develop all your chakras in this way. What you'll notice after a while is that your kundalini flows stronger and you can achieve a deeper meditation.

Here's Dr. Brian Wells on how the chakras relate to the autonomic nervous system: Chakras & Plexuses

See you at group meditation tomorrow.

Regards