Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Fierce Love. How Your Sleep Helps. Dear Friend, How much sleep are you getting every night?  The recommended daily amount say doctors is between 7 - 9 hours a night. But the research shows that the quality of your sleep matters more than how long you're in bed for. Which is not surprising since, ideally, sleep helps you in the following ways: mental stress relief problem-solving healing immunity emotional regulation better decision-making (source: Sleep Foundation) In kundalini yoga, sleep is personified as the mother goddess Mahakali. The beneficial functions of sleep are an expression of her motherly love. She is sometimes portrayed in Indian iconography with a fierce warrior form, defeating the forces of negativity in order to to protect her children (ie. you). So her's is a fierce love. She is the fever when you're sick, by which you get better; the comforter when you're troubled. Mahakali is represented on your left subtle channel ('ida nadi') and with kundalini awakening the benefits of sleep seem especially noticeable. To achieve a feeling of rapport with your inner Mahakali, here's an Indian classical music composition evoking her, by the late, great Pandit Jasraj. More below. Also below: listening to a 7 minute chant for success; and, a wealth you can increase by spending it. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 14th July -.Sankashti Chaturthi (Difficulty overcome easily); Thurs. 17th - Saptami ( Go for it!); Sat. 19th - Navami (Bingo!); Sun. 20th - Kamika Ekadashi (Desires fulfilled). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Clearing Your Path to Success in 7 minutes by Listening to the Ganesha Mantra Chant. Ganesha is the icon of your mooladhara chakra. It's  the first chakra in your subtle body and so acts as the foundation of all your higher chakras. This is mirrored in Indian culture, where it is believed that Ganesha is the remover of obstacles to every kind of success. Here is a popular mantra chant used to get Ganesha's help...   How to Spend It - On Family and Friends and Fixing Your Chakras. You can put your money away. This ain't about shopping. There's a different wealth passing through your hands now. It's the vibes. The more you use it, the more you get. Here's how to use to fix your chakras and help family and friends - from a distance... Mahakali Shakti - How the Power of Your Left Channel Protects You & Solves Your Problems. What is within you is also without. The shakti  (feminine divine energy)  of Mahakali that exists on your left yogic channel (subconscious) also exists around you and can express in your day-to-day. Here's what you need to know about her... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "She (Mahakali) protects your life, She protects your body, She protects all organs of your body, She is the One who gives you all the security of life. In Her realm, you feel completely secure." October 17th 1999, Cabella Ligure (Italy). How can I deal with bouts of anxiety? All I have to do is start thinking about some matter and then my whole mood can go down with the worry. In Reply: In Sahaja yoga, the 2 tools you have for handling anything causing you anxiety and worry, are the bandhan and 'laya' meditation technique. They both rely on your kundalini's connection to the Parama-chaitanya (self-organising principle of Nature). The bandhan is a 'telephone call' to the Parama-chaitanya. The laya meditation is a 'dissolving' of the issue in the Parama-chaitanya. You can use the laya meditation technique as a form of walking meditation. Any time a thought comes that creates anxiety in you, just 'dissolve' it at Sahasrara by saying :"not this; not this!". With daily meditation using your meditation photo, your Sahasrara merges more and more with the Parama-chaitanya. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Getting Rude Health. Importance of Your 5 Bodies (Koshas). Dear Friend, If you're trying to look after your physical and mental health by eating properly, getting enough sleep and exercise, but still manage to feel miserable sometimes, you could be overlooking something important. According to yoga, the physical body that we pay so much attention to is just the outer 'kosha' (sheath) of the 5 koshas we're made up of. These koshas are : Annamaya Kosha - 'food' sheath (you are what you eat) Pranamaya Kosha - 'energy' sheath (you are what you do) Manomaya Kosha - 'mind' sheath (you are what you think) Vijnanamaya Kosha - 'discernment' (you are what you pay attention to) Anandamaya Kosha - 'bliss' ( your essential self) To be in rude health rather than at most a partial health, you need to be looking after all your 5 koshas. The 5 koshas correspond to the 5 elements (earth, water, fire, air, light).  When your kundalini rises in meditation and pierces your sahasrara, the vibes flow in and get sucked down into your Nabhi chakra. At your Nabhi chakra a subtle 'digestive' process takes place. The vibes are broken down into the 'tanmatras' ( 5 subtle elements) which then begin to nourish their respective koshas ('Thou shalt not live by bread alone'). When the flow of vibes from sahasrara becomes a reflex that is continuous and uninterrupted (Nirvikalpa), then it arrests the natural 'decay' of the 5 elements. This is how it's been predicted that in future, human beings will no longer get sick or grow old. More below.  Also below: Anti-inflammatory benefits of frankincense; and, the power that being present gives you. Best wishes P. PS.  Moon Calendar (at end) this coming week: Thurs. 10th July -.Guru Purnima / Full Moon ( Self-illumination) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Holy Oil - Anti-inflammatory, Anti-Ageing and Other Extraordinary Benefits of Frankincense. If you've ever wondered why your kundalini goes up the moment you walk into our Sahaj meditation space, the few drops of frankincense oil placed in an oil burner may have something to do with it. Apart from that, frankincense has all these other benefits for you... Using Your Power of Change by Being in The Present. The past is gone and the future is not here yet. If you want to change something, the best time is now. Here's a quick meditation to give you effective power over the present moment... Getting to Your Next-Level Physical & Mental Well-Being. The blue-print of your perfect self has been smudged and erased in parts. This is  because of everything you've been through. Only your inner mother (kundalini) knows and understands. So if you allow her, by cooperating (meditating daily), she can put everything right . Here's how she works... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "All the 5 Koshas, the 5 auras, Koshas, are there. So these 5 Koshas are managed by the 5 elements, the essence of which can be called the causal elements And these five elements give you  your own identity, your own character, your own particularities etc. These five elements; the way they are placed in you. That’s the causal element, the causal of the elements that are within you. Then these causals act on the chakras and through the chakras these causals act on the grosser side [ie your body/brain]." July 25th 1986, Volterra (Italy). How does Sahaja yoga meditation help with drugs and alcohol addiction? In Reply: I'm unable to explain the exact medical pathway by which regular Sahaja yoga meditation helps with addictions. However, a retrospective study done in 1995 at the University of Vienna by Dr. W. Hackl, specifically relating to drug abuse, showed a reduction in drug consumption among both light and heavy users. Regarding, excessive alcohol consumption, what someone told me was that they developed a mild aversion to alcohol, in that they no longer enjoyed the taste. The stomach, it seems, becomes religious.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.