Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Be Kind To Yourself. Overcoming Guilt, Worry & Over-Thinking. Dear Friend, As you gently and steadily blossom into your wiser, stronger and more capable self with your daily kundalini meditation, there are three carry-over tendencies that you need to junk. These tendencies, if you have them, are: easily feeling guilty; worrying about stuff; and over-thinking. Guilt comes from a 'catch' on the left vishuddhi chakra. Worrying and over-thinking are usually due to some combination of 'catches' on the front agnya chakra and the right swadisthana chakra. And what causes the 'catches'? It could be partly from your life-style but mostly from your childhood and up-bringing. So there's a big unintentional influence from your mum. Your kundalini does her best to clear the 'catches' but you can be kind to yourself and help her by understanding the basics of chakra self-care, using this simple guide: My Body, My Temple. More about self-kindness below. Also below: Arianna Huffington on Sleep, following in the footsteps of Samuel Taylor Coleridge's Ancient Mariner who said: "Oh sleep! it is a gentle thing, Beloved from pole to pole! To Mary Queen the praise be given! She sent the gentle sleep from heaven, That slid into my soul." Plus a guided meditation to calm your mind by cooling your liver. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. October Lunar Calendar shown at end. Click Here For Monday 7:30pm Meditation (Zoom)

Using Your Sleep As Therapy - Sample Read.  "The way to a more productive, more inspired, more joyful life, is getting enough sleep.", says Arianna Huffington, co-founder and CEO of Thrive Global, who discovered this the hard way. In her New York Times bestseller book, The Sleep Revolution, she distils the collective wisdom of the many experts in the field of sleep research that she interviewed on the path to her own sleep revolution. Pick up a few tips from this sample read... Happy Repose - Guided Meditation To Cool Your Liver Down. Work, for an old colleague of mine, didn't really begin until after their morning fix of a couple of cups of coffee; which is probably true for a lot for people. Coffee does give a useful boost to alertness, but could leave you still feeling wired when you want to calm down, especially mentally. What's causing this is the over-stimulation of the liver (right swadisthana chakra) by the caffeine. Here's a short guided meditation to cool your liver down and put you in a state of happy repose. You could also take one cup of coffee rather than three... Be Kind - 'When You're Solved, All Your Problems Are Solved.' Your kundalini is the perfect mother that you carry within and who knows everything about you, stretching back through all your previous lives. What you are today is the sum total of all that you've ever been through - good and bad. And she solves the effects of the bad. Be kind by cooperating with her. Then this is what happens... Popular Posts Others Are Reading. Quote of the Week    "You have to forgive yourself and forgive others.This is the mantra of the Agnya chakra. That is in the Beejakshara ['seed mantra']. We call it "Ham Sham." Sham is to forgive others. Ham is to forgive yourself. These are the two Beejaksharas [that] are used for Agnya chakra opening. To open the Agnya chakra best is to go into thoughtless awareness."  December 27th 1994, Ganapatipule (India). "How Can I Use The Meditation To Manifest My Goals in Life?" In Reply: There's this relevant quote from the Bhagavad Gita: "Yoga kshema vahamyam". Which means 'first get yoga and then your well-being is automatically looked after'. The 'yoga' refers to the union with the all-pervading energy or self-organising principle of Nature ('paramachaitanya'), which takes place with your kundalini's connection at sahasrara (crown chakra). This is similar to the biblical quote : "first seek the kingdom of heaven and everything shall be added unto you". So to 'manifest' your goals, it's sufficient just to meditate every day with the meditation photo. This will strengthen your kundalini connection to the power behind everything. This has been the experience of many other Sahaja yogis.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. In Every Beat Of Your Heart. 'Fight or Flight' versus 'Rest & Digest'. Dear Friend, Here's a little encouragement to get your heart rate down, which will do wonders for your overall health. You can't directly control your heart rate. It's an automatic response that rises when you're in 'fight or flight' mode due to stress and anxiety. And falls when you're in 'rest & digest' mode ie. being chilled out and relaxed. Heart rate is measured in 'beats per minute' (bpm) and the resting heart rate for the average adult is between 60-100bpm. The lower your bpm, the more healthy you are because your heart has to do less work to pump the blood around your body. You could get your heart rate down by training to be an elite athlete like Usain Bolt, whose resting heart rate has been recorded at 33bpm. Or, you could maintain your daily practice of the meditation, which is the ultimate 'rest & digest' (see:Sahaja yoga and heart rate variability - Journal of Physiology, Pharmacy & Pharmacology). Your heartbeat is also the audible expression of your life force - 'prana rupini shakti' ( feminine divine energy), which is visualised on the centre heart chakra as goddess Durga. More below. Also below: putting power into your heart by listening to 3 minutes of African tribal drumming; and, when life feels like being trapped in a shopping program, how to break out of it.   Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. October Lunar Calendar shown at end. Click Here For Monday 7:30pm Meditation (Zoom)

3 Minutes of African Tribal Drumming To Energise Your Heart (Chakra).  In Africa, when standing barefoot on the red earth as the drums are beating, the thumping seems to rise through the feet and join with the smaller thumping of the heart , to make a larger thumping that travels back to the feet and causes them to thump back a beat to the earth as dance. Sweat and dust. Here's a 3-minute sample to put power into your heart ... Ascent - Breaking The Cycle of Futility. Your 'wants', in general, are insatiable. We desire something; we act to achieve the object of that desire. There's then a temporary satisfaction and then the desire starts again. So around and around we go. This is the cycle of futility. With kundalini awakening, the desire and action can be harnessed to break the cycle of futility and open the middle path of ascent that leads to a permanent satisfaction. Here's a short guided mantra meditation to help you work your way to ultimate satisfaction...  Your Intelligent Heart - 9 Nights of Durga. All across India there's a 9-night('nava-ratri') celebration of the goddess Durga - see lunar calendar below. She is described as the Warrior Mother who holds different weapons in her multiple hands in order to protect the innocence in the world. In yoga, she is the energy of your centre heart chakra and awakens an intelligence in the heart, with meditation. This is how you 'think' with your heart... Popular Posts Others Are Reading. Quote of the Week    "...when that awareness is illuminated, enlightened... then the power of the divine starts gushing through...continuously. The manifestation of that power is your heartbeat. The event has to happen easily. Because this is such an important event – this is the final of stage [human] evolution. "  February 23rd 1979, Amedhnagar (India). "A family member of mine is sick and it's not easy for me to go and see them. Can I help them in some way through my meditation?" In Reply: Yes. What you do is this: After your meditation when the vibes are strongest, first check to see which of their chakras they are 'catching' on -  by holding both palms open and paying attention to the person. Whichever finger you feel tingling on  corresponds to the chakra that is blocked. You can use this Finger/Chakra chart as a guide. Clear their chakra by rubbing your tingling finger. You can also symbolically write the person's name down in your left palm and give them a 'bandhan' by slowly rotating your right hand over the left palm until you feel it go cool. Repeat for few days until you notice an improvement in the person's vibes. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.