Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Live Large. Why Your Heart Health is Key. Dear Friend, Your heart health is key to your overall health because your heart pumps nutrient-rich, oxygenated blood to every part of your body to keep everything running smoothly. The American Heart Association has published a Life’s Essential 8 covering behaviours and factors involved in maintaining a healthy heart. These are: Be More Active Quit Tobacco Get Healthy Sleep Manage Weight Control Cholesterol Manage Blood Sugar Manage Blood Pressure This is all good advice but it’s missing something. The heart is not just an organ with four chambers that beats in rhythm. On a subtler level, your heart is the sum total of all your hopes and fears; the one’s you love; your bad experiences and everything in between. Evidence for this is a phenomenon noted in the medical literature, of heart transplant patients acquiring some of the personality traits of their donor. While science proposes the hypothesis of cellular memory to explain it, the simple explanation in yoga is that your heart has a unique aura around it which is a map of your personality. A patient with a heart transplant has imported some of the aura of the donor. So to look after your heart with yoga, you can improve the aura around it by improving the flow of vibes (love) in and around your heart chakra. This involves keeping your heart chakra open. There are a number of ways of keeping your heart chakra open: breathe easy, love more and be thoughtless (zen). More below. Also below: Getting the benefits of Mangala Ashtakam; and, a remedy for financial insecurity.   Best wishes P. PS. Moon Calendar (at end) this coming week:  Mon. 20th July - Saptami ( Your advantage); Tue. 21st - Durgashtami (Let your heart guide you); Wed. 22nd - Navami (Victory); Fri. 24th - Shayani Ekadashi ( Relax). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course Mangala Ashtakam - Showers of Blessings. ‘Mangala’, a Sanskrit word, means ‘auspicious’ or anything that brings good luck, prosperity or success. ‘Ashtakam’ means a devotional prayer with 8 verses. The Managala Ashtakam is traditionally part of an Indian wedding ceremony but a Sahaja yoga version of the chant has been adapted to focus on the chakras. This means you can listen to it at any time and get the benefit of it directly on your chakras. See what you feel…Get Abundance. Money Worry?  Clearing Your Heart and Stomach (a Meditation). There are enough reasons why money and finances could be weighing on people’s minds at the moment. Money insecurity expresses on both the Nabhi (money) and Heart (insecurity) chakras.  Although external circumstances are often beyond our control, by clearing and meditating on the Nabhi and Heart, you could change things for the better from the inside out ...Go Deep. Integrated - Getting Your Heart & Head Together. Are you ruled by your heart or head? You’re likely to make better decisions and experience less inner conflict over things if you integrate your head and heart. The meditative way of doing that is described here…Get Unity. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “The Heart is always closed when you doubt or have had bad experiences. It’s the problem of the ego and superego (conditionings); both things. Actually, all these seven chakras emit an aura which covers the heart. So when these auras are completely integrated then it opens the heart. Now Sahasrara is covered by ego and superego. So put yourself like a ‘patient’ before the (meditation) photo. Treat yourself; get well. Your Sahasrara will open and your heart will open.” May 7th 1984, Le Raincy (France) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers I work in a business where there’s a lot of pressure, but my meditation has made me more detached and so I don’t get as stressed as I used to. The downside to that is that, to some of my colleagues, it may look like I’m dis-engaged or not making a proper contribution. Has anyone else had this problem? Reply: I know exactly what you mean because I had a similar experience at a former job. There are two possible resolutions. The first is that your work-day becomes results-based rather than activity-based. This is  because the meditation gives you a certain kind of ‘relaxed dynamism’. You become more productive and it is this that eventually gets recognised. The second resolution is that you grow out of that job and move onto one which is better aligned to your vibes. Many people often experience a life-shift when their kundalini is awakened, and it’s all for the good. Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.