Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Your Fantasies, Fears & Moon Lore. Tracking & Healing Your Hidden Depths.

Dear Friend,

If you ever sleepwalked as a child, like I did, then you’ll be aware that there are parts of yourself that you know absolutely nothing about.

It’s these hidden parts of yourself that can have an influence on your thoughts, feelings, behaviour, the choices you make and, ultimately, how you experience your life on a daily basis.

This is what was explored by the Swiss psychiatrist and psychotherapist, Carl Jung ( for a quick refresh of some of his ideas, John Firth, a regular meditator, has provided a 2 minute read here ).

A powerful symbol in Jung’s depth psychology is the moon. The insight that Jung gained through his work, was that the moon is associated with hidden or unconscious, instinctual parts of the human psyche.

This is where our fears, fantasies and dreams come from. The name Jung gave it is the ‘Anima’. Anima represents ‘the inner feminine, sensitivity, creativity and is linked to the Maternal archetype’.

This is exactly what your kundalini is: the inner mother who knows you better than you know yourself.

And because she knows everything about you, including the carry-over from all your previous lives, she has the capacity to heal you in a way that no psychotherapist ever could.

With your daily kundalini meditation, there is a gradual resolution to all the issues you may have on your ida nadi (moon channel).

The moon no longer remains just a symbol, as it was for Jung, but becomes instead the outward manifestation of a real inner force that you can harmonise with for your betterment.

This is the significance of the moon calendar included at bottom in this newsletter every week. It’s a way to track and help heal your hidden depths. More below.

Also below: how to make immunity-boosting tea; and, looking to your heart to soothe your head.

Best wishes

P.

PS.
Moon Calendar (at end) this coming week: Sun 25th January - Saptami (good things happen)

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Kadha - How to Make Immunity -Boosting Tea that Soothes Colds & Coughs

If you get the sniffles this flu season, learning how to make ‘kadha’ can quickly bring you some welcome relief. Kadha is an Ayurvedic tea made by boiling together a selection of health-giving herbs and spices, including ginger, black pepper, cinnamon and turmeric Here’s what you do

Heart Health is Mental Health (a Meditation)

Your heart chakra is directly connected to your Sahasrara. When the heart chakra opens, your Sahasrara opens at the same time, bringing a feeling of complete peace. Use this short guided meditation to help open your heart and put youself in a better place mentally.. .Click to Begin

Understanding the Lunar Days that Can Make a Real Difference for You.

Not all days on the lunar calendar are created equal. It’s useful to know which days are good for acheiving this or that outcome. For example, the 7th and 9th days of the two lunar fortnights are ‘vibrated’ and are good for planning your significant events for…Learn More

Click Here to Download the Free Meditation App 'We Meditate'

What Others Are Reading

Quote of the Week

“The reason why we (in India) give importance to the moon and keep all our dates according to its position, is that the moon has an influence on human beings. The sun does not. Along with the moon, other planets also have an influence on us.

That is why we follow the lunar calendar. The biggest effect that the moon has on us is because our left side (subconscious ) is based on it. Effects on the left side are psychological and we cannot control it. That is why the position of the moon is seen and lunar dates are observed.

Now we live in these modern times, where the dates and festivals are based on the position of the sun. But this is not correct. We must see the position of the moon - what is its position today, what will it be tomorrow, how it will affect us today. This is a very deep subject about which we all must know.”

April 13th 2002, Palam Vihar, Gurgaon (India)

About Shri Mataji (More then Human)

Your Question Answered

I can feel my kundalini but if I’m being honest, I haven’t yet been able to go completely quiet in my head. The thoughts are still going on. How can I get the mental silence?

Reply:

The three techniques that usually help in achieving mental silence are:

Negating the thoughts by mentally saying : ‘Neti, Neti’ which means “not this, not that”, every time a thought comes into your head.
Allowing your attention to get absorbed into the flow of the rising kundalini.
Gentle breath control where the breathing is paused and you find yourself balanced in the moment, in the present, where no thoughts enter in.