Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Oura Health Tracking? Why You're Already Covered.

Dear Friend,

First there was FitBit, then there was the Apple watch and now there's the Oura ring.

If you're the kind of person that likes tracking your health, then you may be one of the 5.5 million people worldwide already wearing an Oura ring.

If you're not wearing one and perhaps don't know what it is, it's a ring with built-in sensors that's fits snugly on your finger and measures biometrics, like your heart rate, blood oxygen and sleep cycle.

The data is sent to the Oura app on your phone via Bluetooth and displayed as graphs. You can then use this information to modify your behaviour or activity to try and push the graphs to an optimum.

In this way, it's a form a personalised preventative medicine.

One small detail: the Oura ring costs about £300 and there's a monthly subscription cost of £6 to get full access to the biometric data.

Compare that with the following.

The 'Self-realization' you have as a result of your kundalini awakening is also referred to in yoga as 'Atma bodh'.

'Atma' means your spirit or essential self and 'bodh' means 'knowledge' and is where the words 'buddhi' (intelligence) and 'buddha' ('enlightened one') have come from.

'Bodh' is also related to the Sanskrit word 'Ved' from which the word 'Vedas' has come from. Both 'bodh' and 'ved' mean the knowledge experienced directly on your nerves and representing absolute truth.

When you're sitting in meditation and can feel the vibes on your hands and fingers, that is the 'bodh' that your feeling.

When you feel tingling or heat on a particular finger or fingers, that is also the 'bodh' indicating to you a problem on a chakra. And the chakras look after the organs.

You can clear the problem on the chakra very simply sometimes by rubbing the tingling finger.

This makes your practice of Sahaja yoga the ultimate in preventative medicine. No Oura ring needed. More below.

Also below: the impressive things that your daily meditation may be doing to your brain; and, an easy way for you to achieve balance and calm.

Best wishes

P.

PS.
Moon Calendar (at end) this coming week: Tue. 18th Nov - Shivaratri (Finding another level); Wed. 19th - New Moon (New beginnings).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Watch 14-Year Old Sahaja Yogi Breaking 6 Guinness World Records in Mental Maths.
Aaryan Shukla says he practices his kundalini meditation to keep calm and focused. This allows him to do such things as adding up one hundred 4-digit numbers in his head in 30 seconds. OK, so you might not necessarily want to do that, but we could all use some of that calm and focus to get ahead in other ways, right? Watch him add numbers up faster than his dad can punch them up on a calculator...

Balance - Clearing Your Left & Right Channels to Achieve Calm ( a Meditation).
Your emotional memory is represented by your 'ida nadi' ( left channel). Your plans for the future sit on your 'pingala nadi' (right channel). You're most effective in the present, when you're at your calmest. Here's a quick meditation to balance yourself and rise...

Self-Diagnosing Yourself on Fingers.
Your organs map onto your chakras. Your chakras map onto your fingers. If there's a problem with an organ, you'll feel it on your fingers long before it becomes something that you need to see you doctor about. This fact could have been the origin of the ancient saying : 'Physician heal thyself'. You do become your own 'physician' . Here's Shri Mataji telling it...

Click Here to Download the Free Meditation App 'We Meditate'

Popular Posts Others Are Reading.

Quote of the Week

"This is the most beautiful thing that you have. This cures cancer. This cures all kind of mental troubles, emotional troubles, physical troubles, because the source of all the vitality starts flowing through you.

Then it opens out this fontanel bone area. You can feel the cool breeze coming out. You can feel also the cool breeze coming out of your hands. It is so clear cut that we have here three or four doctors (who are also Sahaja yogis) diagnosing through Sahaja Yoga. It’s so clear-cut and you know what you are doing. "

August 1st 1982, Cheltenham (England).

While meditating sometimes I've noticed that the candle flame sometimes sputters and grows big before becoming normal and steady again. What's causing that?

In Reply:

According to Shri Mataji, when you place a candle next to your meditation photo to meditate, the vibes from the photo can give the candle flame a 'curative' or purifying quality that it wouldn't otherwise have.

So the flame can purify by burning away any subtle forms of negativity that may be in the immediate environment or even hitching a ride on your person.

This can sometimes lead to the flame 'dancing' in the way you describe, as a reaction.

Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio)