Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Is a Little Alcohol a Good Thing? What The Liver Has to Say.

Dear Friend,

If you work in a certain kind of office you may be familiar with the after-work ritual of the team visit to the pub.

The drinks are ordered and arrive. As the alcohol begins to kick-in, people begin to relax. The work tension goes away. The tongue is loosened.

This is the effect of alcohol acting as a 'social lubricant' . It breaks the ice and people can bond better.

If the pub is not your thing then maybe it's the family gathering; or the party, or even the wedding reception that you get invited to, where drinks are served.

Or, perhaps, you enjoy a glass by yourself at home after a busy day to take the edge off things.

In all these cases, the 'positives' may be being outweighed by the downsides. That is according to not only this Advisory from the US Surgeon General, but also from your liver's point of view.

According to yoga, the liver is the 'seat of your attention' or awareness. It acts like your car windscreen.

In a similar way that a car windscreen gives you a view of the road in front of you, your awareness / attention gives you the experience of yourself as well as the world around you.

In its pristine state, your awareness / attention is 'pratyaksha' which you had in early childhood.

Over the course of time, with the development of speech, language, thinking, experiences, diet, alcohol, drugs, the state of pratyaksha is lost.

To regain pratyaksha , the liver has to detoxify, helped by your kundalini's action on your right swadisthana chakra with your daily meditation.

This is like turning on the windscreen wipers in adverse weather conditions.

The most 'adverse weather conditions' are those things that damage the liver in the long-term, which are alcohol and drugs. More below.

Also below: An invitation for Friday 28th November; and, why worrying about anything could be a waste of time.

Best wishes

P.

PS.
Moon Calendar (at end) this coming week: Thurs 27th Nov - Saptami (Your lucky day); Fri 28th - Durgashtami (You're protected); Sat. 29th - Navami (Overcoming the negative)

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Your Free Invitation to 'Meditate With Blake' @Mayfair Library 5:30 - 6:30pm Friday 28th November..
William Blake, the English poet, painter and mystic, was talking 'Sahaja yoga' long before people understood what he was on about. Join members of the William Blake Fellowship for a meditative reflection on the significance of William Blake in the English psyche.

Think Less, Worry Less - The Power of Your Mental Silence.
According to research, about 90% of what people worry about never happens. And in the small percentage of cases where it does happen, it turns out not to be as bad as expected and is completely manageable. The conclusion is that if you tend to worry about things then you're likely wasting your time. Here's how the power of your mental silence fixes that.

The 'Liver Diet' : What's Hot, What's Not.
In Ayurvedic medicine, an excess of pitta dosha, sometimes referred to as 'aggravated pitta' mostly affects the liver . This can lead to inflammatory symptoms such hyperacidity, skin and digestive problems as well as quick temper and irritability. Alcohol is pitta-creating and so are certain foods that you might be eating . To help your liver out, here are some tips from the 'liver diet'...

Click Here to Download the Free Meditation App 'We Meditate'

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Quote of the Week

" The awareness is spread in your Void (abdominal viscera). The awareness, the chitta, the attention is in your Void and is nourished by your liver. The liver takes out all the poison from your awareness, due to bad health, due to bad mind, due to anything from bad effects or negativity and then it clears out. Your awareness is to be enlightened."

February 7th 1981, New Delhi (India).

How can I develop myself spiritually?

In Reply:

The only real way to grow is through your daily meditation.

Imagine yourself as an upside down tree with the roots in the brain (sahasrara) and the branches in the body.

Your kundalini acts like a tap root that pushes deeper down, when you're thoughtless.

As she pushes deeper down you feel the effect as a more continuous flow of vibes, even when you're not meditating.

With this, your sense of wellbeing increases and begins to permeate the things around you.

Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio)