Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Next-Level Problem Solving. How Power of Your Attention Works. Dear Friend, According to yoga, when your kundalini rises, she pushes your 'chitta' or attention out through a hole at the top of your head called the 'brahma-randhra' or 'hole of brahma'. As a result of this, your chitta begins to flow into the 'brahma-chaitanya', the all-pervading energy of life and existence. The analogy is like a river flowing into ocean. When a river flows into the ocean, water is mixing with water and the two become indistinguishable. The power and quality of the ocean becomes the power and quality of the river flowing  into it. In the same way, your flowing chitta acquires the properties of the brahma-chaitanya. The brahma-chaitanya can be thought of as the 'Everything, Everywhere, All at Once' , recalling the 2022 movie starring Michelle Yeoh. It knows everything. When you have a problem that needs solving, trying to figure it out may be old-skool. The better way to approach a problem is to meditate on it instead. Let the plane take the strain. The brahma-chaitanya knows everything. More below. Also below: Literally, chilling out to improve mental calm and focus; and, a morning routine that changes everything. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 1st September - Navami (Go for it!) ; Wed. 3rd - Ekadashi (Fresh start). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

1 Minute Guide - How to Improve Mental Calm & Focus With an Ice Pack. Look after your liver and your liver will look after you. What you eat and drink can influence where your mind is at. And it's your liver that links the two. Experiment for yourself by following this 1-minute guide for restoring mental calm and focus (attention)... Head Start - 5 Minutes of Bandhan Energy Work In Your Morning Routine Can Transform Everything. First thing in the morning, it pays to preview what you've got going on later in the day. Any potential pain-points or worry you can give a bandhan to. You could be surprised by how things pan out as a result . Here's a short meditation with a bandhan guide... Next-Level Problem Solving with 'Enlightened' Attention. Creativity, resourcefulness and ingenuity is available for anyone to tap into. You just need to expose yourself to it through your daily meditation. Then you only need to see a problem to know what the solution is . This is what is described here as developing an 'enlightened' attention... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   " You have to experiment and see for yourself. But you must give it a chance. Your attention itself is flooded with that light which is dynamic. Now, if (a worry or problem) comes in your attention, you just connect your attention with the Divine’s attention. How? By saying, “All right, let it be done, “Thy will be done!” This is what you should say: Thy will be done. You just say this, you will be surprised. And then the whole mechanism, that enlightened attention of yours...the whole thing will work out, the whole force.... It’s such a wonderful thing. " February 20th 1978, London (England). How can I clear my mooladhara chakra? In Reply: You can clear your mooladhara chakra by sitting on the bare earth as often as possible. Sitting on the grass in the park is good. Looking at the green grass relaxes the agnya chakra, which also helps the mooladhara. Learn all the tips for chakra self-care with this guide. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.