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Glow Up. How Skin Care Affects Your Health.

Dear Friend,

I use some vaseline for my thick lips, to prevent them chapping in the cold weather and some after-shave lotion. And that's about it for my daily skin care routine.

Having read this article: Why looking after your skin is so crucial to your long-term health, I may have to splash out a bit on skin care products. Or maybe not.

The gist of it is that your skin is your body's largest organ. As you slowly age, it's first visible on your face.

Common health issues, such as diabetes, dementia and cardiovascular disease, are mostly age-related. So health issues share the underlying mechanism ie. ageing, that causes wrinkles on the face.

Un-wrinkle your face and your heart is good. This may be an oversimplification. You'll have to read the article to get a fuller understanding.

With your daily kundalini meditation though, you have an advantage in the skin care stakes.

When your kundalini rises and pierces your Sahasrara, the vibes flow down into your Nabhi chakra where a subtle process of 'digestion' takes place.

The vibes are broken down into the tanmatras, which are the subtle form of the 5 elements of which the body is made.

For example, the subtle form of the light element is radiance. The subtle form of the water element is emollience.

So a radiance and emollience can start showing on your face. And your health improves.

The common underlying mechanism is your daily kundalini meditation. So there is some truth in what the new discoveries in science are saying about skin health and overall health. More below.

Also below: Book your free ticket to an enchanting evening; and, when it's cold outside, get warm inside with a meditation to clear your Nabhi and heart.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 20th January - Saptami (Lucky 7th); Thurs. 23rd - Navami (Be bold!); Sat. 25th - Ekadashi (Get rid of it!).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Click To Book Your Free Ticket - An Evening with Nidhi Bolar (Bharatanatyam Dance Concert) @ Nehru Centre in Mayfair.
You don't have to be an Indian classical dance enthusiast to enjoy this. In her movements, Nidhi, brings to life Ganesha and Krishna, the deities of your Mooladhara chakra (joy) and Vishuddhi chakra (sweetness), respectively. Go and see what that feels like...

Hygge - Creating a Warm Inner Feeling (a Meditation).
When it's cold outside, you can do what the Danish do and make 'hygge'. Hygge is whatever gives you that warm inner feeling of contentment: an open fire, a hot mug of chicken soup and lounging around in your favourite over-sized sweater. You can get a similar feeling with this short meditation on your Nabhi chakra and Heart...

Glow Up - Skin Care is Health Care.
You've heard me repeat this enough times now: It's been predicted in ancient yoga texts that at some point in future, human beings will no longer get sick or grow old. Which means there must be a mechanism for it based on yoga. And indeed there is . Here's Shri Mataji describing how by the working of your kundalini you face gets a glow...

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Quote of the Week

"These five elements we are made of, these vibrations gradually start breaking into the subtler form of which they are made. The first element that comes out is light… “Tej” . Radiance is the subtlety of the light. So this radiance starts showing on your face. We are also made of water. What is the subtle of water (?) [emollience]. The skin becomes soft. But this is the water in (you which) gives (you) that luster, that nourishment to make (your) skin very soft and that softness of the skin becomes very visible. "

December 16th 1998, New Delhi (India).

I used to quarrel a lot with my sister and our relationship wasn't so great. But since I've been doing kundalini meditation, she's noticed the change in me and has become more soft towards me. Now she's interested in learning about the meditation. How do I awaken her kundalini?

In Reply:

Invite her into your meditation space where you have your meditation photo and a lit candle.

Request her to hold her palms open towards the photo and ask for her kundalini awakening as if she were asking a person actually physically present. Then request her to close her eyes.

With her eyes closed, hold your hand a few inches above her head to see whether you can begin to feel the 'cool breeze' of the rising kundalini.

You may have to slowly draw your right hand from her lower back to the top of her head a few times for her kundalini to come up.

Once her kundalini is up, support it with a kundalini bandhan and allow her to enjoy the peace of the spontaneous meditative experience that she's getting.

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