Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Good-Bye 2024! What You Learned. Dear Friend, You know that things don't always go according to plan, so at the beginning of this year, Curve Ball: Handling Unexpected Events, may have helped you to relax in the face of uncertainty. Then as you developed the power of your meditative attention, you may have noticed how problems in your day-to-day life seemed to resolve themselves with Still Life: Your Power To Change Things. Some of these things working out for you, may have come from being in the right place at the right time or meeting someone at the right time with Your Chance Meetings: Zen Timing & Help Out Of Nowhere. You may have said something that miraculously set changes in motion with Speech Therapy: How What You Say Shapes Things. And as we saw news reports of what was happening around the world, with innocent lives being lost in war, then How Human Life-Cycle Works: You Come Back as a Baby, may have provided some philosophical solace. Turning your gaze away from events in another part of the world, to an elderly relative becoming a shadow of their former selves because of illness, How To Avoid Dementia When Older: Personality Trait Links To Chronic Illness, may have motivated you to start looking after yourself now. As part of  looking after yourself, you may have decided to started keeping a dream journal near your bedside with Predictive Text: Your Subconscious Messages & How Lucid Dreams Can Guide You. And if the source of dreams in the collective subconscious seems a mystery then some of the mystery about the universe was cleared up for you with Space-Time & You: How The Universe Works. So you learned all this and much more. Sahaja Yoga really is the theory of everything. To round this all off, there's a free cookbook for you to download below; and a reason for you not to spend all your free time this holiday doom-scrolling TikTok. Have a fun-filled Christmas and I'll see you in the New Year! Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 24th Dec. - Navami (set an intention ); Thurs.26th - Ekadashi (things work out); Sat. 28th - Shivaratri (self-care important). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Click To See Some Delicious Recipes To Add To Your Christmas Dinner This Year. It doesn't always have to be about the roast potatoes and turkey. Refresh your taste buds this Christmas with some truly delicious alternatives. Inside this cookbook are recipes for Biryani (spiced rice); Daals (pulses) , Curries and exotic desserts. Fill your stomach with vibes... Harnessing Your Attention For Greater Effect (a Meditation). When your kundalini rises she merges your attention with the power behind Nature ('paramachaitanya'). This means you can put your meditative attention to a problem and somehow a solution appears. Harness your attention with this short meditation... Spiral Time - What Goes Around, Comes Around. According to Indian cosmology time is cyclical (changing seasons) and ascending (evolutionary), which gives it a spiral movement like a staircase. According to Indian astrology, Satya Yuga (Age of Truth, Age of Aquarius/ Kundalini) has started. The significance of this is briefly explained by Shri Mataji at a Q&A here...  Popular Posts Others Are Reading. Quote of the Week    "Aquarius according to our [Indian] astrology is the Kundalini. What they say is that this age of Aquarius is very important, because this will change the lives of people.  Now there was Kali Yuga, means the worst possible times. The whole Kali Yuga means the absolutely the worst and worst possible time for our destruction. That was over. Then comes Kruta Yuga, I mean, overlapping. Now, in Kruta Yuga, this all-pervading power, they call it Paramchaitanya, becomes active. It starts helping people to come along [evolve]." July 8th 1999, London Television Centre (England). What is the Sahaja Yoga treatment for diabetes? In Reply: According to Sahaja yoga, diabetes is caused by a malfunctioning right swadisthana chakra. So the treatment is to improve the right swadisthana. You can do this with regular use of the ice-pack treatment for the liver and daily footsoaking - at least until you see an improvement. Also, an Ayurvedic remedy that helps with the control of blood sugar, involves the use of 'methi' (fenugreek). Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Your Need For Speed. Getting On Evolutionary Fast-Track. Dear Friend, Here's some more useful science to digest over a coffee and chocolate croissant. Last week's newsletter was about Junk DNA and Epigenetics. This week we'll see how Nature uses these to create a form of fast-track evolution for species adaptation to climate change. The science can speak for itself, so below are 'clippings' from an article written in the current issue of New Scientist magazine by Kevin Lala, an evolutionary biologist. The article goes on to say: " The majority of those with low or no epigenetic inheritance went extinct, whereas other populations were able to survive and grow as a result of short-term adaptation through epigenetic change. This established an evolutionary beachhead, creating time for slower genetic adaptation to take it's course. This has implications for many organisms threatened by global warming." If you're wondering what all this has to do with the price of onions, there's more below. Also below: Lili Yang tells it like it is; and, a yoga pose for your inner strength. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 16th Dec. - Sankashti Chaturthi (difficult problems made easy); Sun. 22nd  - Saptami (Your lucky 7th). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Lili Yang - "Like Melting Into The Universe" (1-minute Interview). An essential idea in Chinese philosophy which has influenced many aspects of Chinese culture is the 'Tao'. The Tao  is said to underlie all of existence but is beyond description. Here, in this 1-minute interview, Lili Yang tries to put into words her experience of the Tao as a result of her kundalini awakening... Anjali Mudra - Holding Your Unshakeable Centre (a Meditation). Things not in balance fall over. Anjali mudra is the yoga pose with palms pressed together and held at the centre of your chest . This has a balancing effect on you and gathers your energy at your heart - the source of invincibility. Here's the short meditation to go with that... To Survive Ecological Change People Need To Evolve...Fast. The good news is that your daily kundalini meditation is making you fitter because of it's epigenetic effect. The second piece of good news is that this is putting you on an evolutionary fast-track. And the third piece of good news is that it's your insurance policy against climate-change and environmental risk. Here's Shri Mataji describing similar at an ecological conference in Bulgaria in 1995... Popular Posts Others Are Reading. Quote of the Week    "In the evolutionary process, as you know, people developed immunity to different obstacles. Animals developed new type of limbs and things according to the atmosphere they have to face. Is there a possibility that we human beings in these modern times can develop immunity to this attack of ecological problems. If we could do that then there is a question of great survival of the person. I am talking about the last breakthrough of our evolution. In the triangular bone [sacrum] is a residual energy, which is for this last breakthrough." July 26th 1995, Sofia (Bulgaria). I can't feel the vibes on my head very well. What can I do? In Reply: Whenever I've experienced this, it's usually been from extended time at the computer, straining my agnya chakra. If the agnya chakra is not relaxed then the flow of kundalini (and vibes) to sahasarar (crown of head) is cut off. To relax your agnya chakra, you can gently massage some diluted sandalwood oil into the centre of your forehead. Relaxing your eyes by looking at Nature, can also relax your agnya chakra. A relaxed agnya chakra gives you mental clarity and is good for creative inspiration. Another trick is to watch Shri Mataji's red bindi. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.