Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Figuring It Out Differently. Your New Way to Solve Problems. Dear Friend, Katya Rubia is a professor of Cognitive Neuroscience at King's College London and a leading expert in ADHD (attention deficit hyperactivity disorder) in children. The main symptoms of ADHD include difficulty with paying attention and hyperactivity. And, it is estimated that 5% of children in the UK are affected. The estimate for adults is 3-4% . However, attention deficit is not just limited to those who have been diagnosed. It may be affecting all of us. The average human attention span is reported to have dropped from 12 seconds in 2000 to about 8 seconds in 2015, and may have since decreased further.  A goldfish can focus for 9 seconds. Since your ability to focus also helps you come up with solutions to any problems you may have, improving your attention is an invaluable life asset. In a science paper published by professor Katya Rubia and others, Sahaja yoga meditation was shown to improve the attention by increasing the brain's grey matter. The more grey matter you have, the more creative you're likely to be and the more your powers of 'thinking-outside-the-box'. You really will be able to solve your problems by figuring it out differently. More below. Also below: Oiling your belly-button can be good for you; and, what to do when you're worried.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 24th June - Sankashti Chaturthi ( Best day for solving a long-standing problem); Fri. 28th - Saptami (Your Lucky 7th ); Sun. 30th - Navami (You're protected). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Doing This Belly Button Therapy Can Improve Your Sleep, Digestion & Vitality.  According to Ayurveda, regularly putting a few drops of warm almond oil in your navel gives you 'glowing skin and healthy hair'; mustard oil is good for digestive issues; olive oil helps with menstrual cramps; hemp seed oil alleviates joint pains. The reason it works is because there are 72,000 'nadis' radiating out from the navel to every part of the body. Here's all you need to know about Nabhi Chikitsa... Getting Things Done Without Moving. The Universe Hears You When You're Silent. Worry less and meditate more. The first is a dead-end but the second will actually get you somewhere. All you have to do is remain quiet in your head long enough for your Kundalini to make a connection between your heart chakra (wishes) and your Sahasrara (fulfillment). Use this short guided meditation whenever you're worried about something... Figuring It Out Differently. Your New Way of Solving Problems.  When your Kundalini rises in meditation, she merges your limited attention with the 'everything-happening-everywhere-all-at-once' ('Paramachaitanya'). This allows you to come up with creative solutions to problems, that surprise even you. Here's more on how your problems are solved... Popular Posts Others Are Reading. Quote of the Week   "So far you have had habits of dealing with things: your  worldly problems, personal problems, physical problems,  but now ...your solutions and your styles have to be different. You have to experiment and see for yourself. Your attention itself is flooded with that light which is dynamic. Now, if anything comes in your attention, you just connect your attention with the Divine’s attention. then the whole mechanism, that enlightened attention of yours  will work out, the whole force. And the attention has to be there, has to be in the subtle. Because your attention is in the gross that’s why you attack the problem in this manner [ previous habits of dealing with problems]." February 20th 1978, London (England). "There's a place I have to visit regularly and don't feel great there. Is it the vibes? " In Reply: Yes, it's possible to be affected by the energy of people and places. That's why it's useful to protect your aura with a bandhan as a matter of habit when leaving the house.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How Human Life Cycle Works. You Come Back as a Baby. Dear Friend, When the soul of a person departs, the soul can be back in as little as a few days time. This, according to Shri Mataji, usually occurs when they're not bothered about who their parents are. Other souls do care about who they choose as parents, and are happy to wait a while  -  a 100 year RIP is possible - until their parents meet. This meeting can be engineered behind the scenes through a series of happy coincidences, and being in the right place at the right time. But the meeting is mainly assisted by the soul having divided itself into two parts; placing one part of itself in the future mother and the other part in the future father, to create a sort of magnetic pull. It may not be enjoyable to be pulled out of your mummy's tummy time after time and slapped on the bum to make you cry, but there's good reason to go ahead with it. The reason is that you've marked your own 'homework' from your previous life and decided what credits ('punyas') you need to get in this life - this becomes your natal chart (below) -  in order to earn an evolutionary promotion. It's this evolutionary promotion that makes kundalini awakening such a significant event. If it's nurtured then it becomes the bridge to cross a sea of troubles. More below. Also below: Detoxing with Dead Sea Salt can leave you feeling amazing; and, energy work to empower you. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 17th June - Nirjala Ekadashi (You gain something from self-control); Fri. 21st - Full Moon (Early to bed).  Photo credit : Amy Cuddy PhD By Evgenia (Jenya) Eliseeva - Was supplied by Amy J. C. Cuddy, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=21583049 Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Why You Don't Have To Body Soak In Dead Sea Salt To Get All The Benefits.  Dead Sea Salt is apparently good for skin allergies like eczema and psoriasis. It's also good for a range of knee and joint ailments, and has anti-ageing properties. So if you want to run yourself a bath and relax in it with some dead sea salt, don't let me stop you. However, keeping some for your daily footsoak is perhaps the most ready way to use it. Here's more about the benefits... Beyond Power Posing - Winning Friends & Influencing People Through Energy Work. Amy Cuddy PhD (pictured), the American social psychologist, popularised the idea that you could project confidence and authority with 'power posing'. This would help you to influence people and get ahead. It's since been discovered that it's not quite as easy as that. If  you really want to get ahead, do the energy work with this mantra meditation on your chakras... 'I Want A Face Like Your's ' - How You Come Back as a Baby.  Even the kind of face you'll have is pre-determined. Ancient Vedic astrology (also called 'Jyotish') has been used for thousands of years. It is highly accurate in a way that western astrology isn't.   But no where has it been previously  written the detailed description given here by Shri Mataji about how you come back as a baby... Popular Posts Others Are Reading. Quote of the Week   "As I have told many people before, there is a soul that is made out of the causal bodies of all the five elements. The causal, say for example, of the earth is fragrance. So this soul which is made of the five causal bodies and your centres (chakras), and  also has control over the parasympathetic. It sits on the spinal cord from outside and activates the parasympathetic nervous system. So it has a connection with every center. Now this is the soul when we die, with the Kundalini and our Spirit (reflection of divinity) goes into the sky and it is the soul that guides now the movement of our being, whatever is left now into a new being (new birth) and that’s how it works out. So everything that we have done so far is recorded in that soul." March 28th 1991, Perth (Australia). "What can a person do about feelings of insecurity about the future? " In Reply:   One approach to dealing with anxiety is to write down all the bad outcomes that you're afraid of - journaling is good - and then 'dissolve' them using the 'Laya' technique of  Sahaja yoga meditation.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.