Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Curve Ball. Handling Unexpected Events. Dear Friend, Don't get caught by surprise. And if you do, here's how to recover quickly and make the most of what just happened. A curve ball in American baseball is when the pitcher puts a spin on the ball so that it doesn't travel in  a straight line as normal but curves; making it difficult to hit.  Life can be full of curve balls. Part of the element of surprise is that you don't know when or where you're going to get one, so mostly you're unprepared. But worrying about what might go wrong is no way to live. You'd never leave the house in the morning, otherwise. So, the insurance against the statistical risk of, for example, your bank account being cleaned out by identity theft scammers, is ..wait for it...your daily kundalini yoga practice. It's also your 'break-glass-in-an-emergency' when something does indeed go wrong. You do this by just going thoughtless there and then to get the inspiration for what to do to recover the situation. With your daily visits to your inner oasis of peace, you're loading the dice in your favour in any case so when the unexpected happens, it could be a blessing in disguise.  The result is that you may end up being able to hit that curve ball straight out of the park for a home run. More below. Also below: How to keep your chakras clear to maintain your wellness; and, practising being the moment to get better at it and benefit.       Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 29th January - Sankashti Chaturthi (Overcoming Difficulty.) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Clear Channel - Looking After Your Health Using The Elements.  Un-wellness of any kind, whether it's physical, mental or emotional, can be traced to the state of your chakras, according to Sahaja yoga. The chakras are made of the elements and it's those same elements you can use to clear your chakras. This is why a regular Foot-spa with cool salt water (earth & water elements) and a candle (fire & light elements) in front of your meditation photo (air and ether elements) is such an effective form of self-care. Here are a few other ways of clearing your chakras....  Gone - How To Make The Most Of Now (A Meditation). So long as the flow of your attention is in a backward direction (thinking about the past) or forward direction (thinking about the future) it reduces your effectiveness at changing things now, because every moment is gone before you can lay a finger on it. Here's a short meditation to help you arrest the natural tendency to backward (left side) and forward (right side) flow to give you at least a 10 second window to shift something with the help of your kundalini... Curve Ball - Handling Unexpected Events. Hit a homerun every time even when life throws you a curve ball. The script is already written; all you need to do is just swing. It's like this: your kundalini is like a river flowing back into the ocean of life's possibilities and you can influence the ocean currents when something unexpected happens. The ocean is the 'paramchaitanya' and here's how she works...  Popular Posts Others Are Reading. Quote of the Week   "  It is true that Chaitanya (the 'paramchaitanya' - the self-organising principle of Nature) organizes many things which are most unexpected." March 21st 1995, New Delhi (India). " Can the Kundalini cause a high pitched sound in the head?" In Reply: The kundalini's movement is silent however can sometimes(very rarely) be felt as a gentle throb where a chakra is constricted or damaged in some way and she's making it better. Afterwards, there's a better flow of the cool vibes to the top of the head and there's the feeling of a release. This is how your kundalini can cure you of many things. There exists a misapprehension about the kundalini that there is a pain associated with her awakening or that it can lead to traumatic physical experiences. Thankfully, this is not the case, as can be attested to by the many tens of thousands of people across the world who have benefitted from her spontaneous germination and motherly nurture. If you're experiencing a high pitched sound in the head, it may well be tinnitus (What Is Tinnitus - Causes & Treatments) and it would probably be best to check it out with your GP. Get well soon :o) Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Past Perfect. Clearing The Attic of Your Memory.   Dear Friend, Last year, for reasons of nostalgia, I made a trip back to rural Suffolk in the English countryside to see again, after many years, a little village where I went to primary school for a while. All I could see in everything were the ghosts of the past. Memory plays strange tricks. It's not how I remember the place. And, yet it was. There was the school. Silent. Empty. But echoing in my memory with the distant sound of laughter, screaming and excited shouting of kids at play time. Myself included. The past is indeed a strange country and can affect you for better or worse, depending on what you've been through. Your kundalini registers everything of your experiences and so knows everything about you. When she heals you, she's also healing your past by removing the cobwebs in the attic of your memory. More below.  Also below: Salute the Sun - an exercise to chase away the winter blues; and, getting yourself together so that you can bring your whole self to what you do.       Best wishes P. PS.  Moon Calendar (at end) this coming week: Thurs. 25th January - Full Moon (Early to bed.) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

No More Blues - How To Do 7 Min Sun Salutation Exercise. Monday 15th January was said to be 'Blue Monday' because after your christmas break you're back to the grind; your bank account is drained and summer holidays are a long way off. If this is sounds like you then why not learn the Surya Namaskar (sun salutation) which activates your right yogic channel and gives you more 'get up & go'. Here's Rashmi showing you how it's done ... Self Integrate - Loving What You Do & Good at It. If you can find no joy in what you do then there's something missing. With daily meditation your kundalini is integrating the different sides of your personality to make you whole again. Your heart, head and focus all begin to pull in the same direction. Gradually, your outer expression begins to mirror your inner integration so that you end up doing what does bring you joy. Here's a short meditation to help with that...  Reflections -  Clearing The Attic of Your Memory . Your memory, your emotions, your subconscious, your habits, your likes and dislikes  are all part of your left yogic channel, which is a reflection of your past. Your kundalini is trying to make you the best version of yourself by clearing the attic of your memory. Light is the medium. You can help yourself with a candle flame . Here's how to do it... Popular Posts Others Are Reading. Quote of the Week   " It’s a very complicated thing the left side; much more complicated than the right side. On the left side (you) have seven Nadis (channels) placed one after the other. Now, these seven nadis that are on the left side, as you know, they cater to our past. Say for example, every moment becomes a past. Every present becomes a past. Then we have the past of this lifetime, and also we have the past of our previous lives." March 28th 1991, Perth (Australia). "We had a relative come and spend a few days with us recently. We get on very well with them but since they've been here the energy in the house has changed a bit. Meditating is not as easy as it was before they came. Is there something I can do?" In Reply: It happens sometimes. Just buy 3 fresh coconuts. Vibrate them by leaving them in front of your meditation photo over-night. Then place the coconuts in 3 different room corners. Leave the coconuts there until they crack or the water in them dries up. Afterwards throw them away in an outside dustbin. The vibes in your living space should lift; making it again easy to meditate.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.