Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Why You're Capable Of So Much More - Your Power Of Pure Desire. Dear Friend, "The definition of madness", according to a well-known quote, "is doing the same thing and expecting a different result" . By that definition, we may all be slightly mad. If you've ever longed for something different  in your personal or work life but carried on with the habits you are comfortable with, then you'll know what I'm talking about. It's called the law of inertia in physics and even applies to your meditation practice. Although kundalini awakening itself can lead to sometimes quite dramatic positive change in an individual's fortunes (eg. getting cured of something, finding emotional fulfilment, getting a better job and more money ), settling into a routine meditation practice is just self-maintenance. What you're maintaining is your ongoing peace and wellbeing. But you're capable of so much more. You're tapping just a little of the huge potential of your kundalini. To get more, desire more and your kundalini responds by giving you more. This is the definition of pure desire. In Indian iconography, this desire is imagined as the Goddess Mahakali, described below. Also below: the healing powers of oil in the navel; and how stilling your breath stills your mind. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Belly Love - Doing Nabhi Chikitsa For Your Health & Wellbeing.  According to Ayurveda there are 72,000 nadis /energy channels that radiate from the navel to every part of the body. This is why putting a few drops of oil ( eg. almond, coconut, sesame) into your belly button before bedtime can have a wide range of beneficial health effects such as healing gastro-intestinal issues and  improving eye-sight. Here's what you need to know... Living Statue - How to Achieve Peace & Mental Silence Using Kumbhaka. 'Kumbhaka' is the practice of breath retention or breath control in yoga. As your breath is, so is your state of mind and awareness. Pause your breath and it becomes easier to make your mind stand still. Just make yourself like a living statue. Here is a short guided meditation using kumbhaka to help you achieve a deeper state of peace, and give you a more effective connection at sahasrara chakra... Mahakali (The Power Of Pure Desire) - She Who Deceives To Cure. The energy of your left channel is ruled by the Goddess Mahakali, according to yoga. Your left channel represents your emotional life and your subconscious. It is She who gives you your sleep, soothes and protects you and is the desire within you. She also cures your illnesses, both in the body and in the psyche. And here is why She sometimes has to deceive you...  Popular Posts Others Are Reading. Quote of the Week    "Sahaja Yoga is a great blessing... [you're] in shelter [connection through your kundalini with] Param Chaitanya [self-organising principle of Nature] Everyone sends letters to me asking, kindly tell me how .. this miracle has happened; that problem is solved. [I'm ] amused that you don’t even know where you are sitting [ what you have achieved through kundalini awakening] So the horizon we are living on, is all illusion [maya] and we must step into the depth of reality. Once [you] get there, [you] feel that everything is happening [working out] by itself and [you don't actually do] anything..."  January 1st 1994, Ardha Matra TV Interview - translated from hindi (India). " A friend of mine got their kundalini awakening at the same time as I did. But I carried on with regular meditation and they didn't. Does their kundalini go back to sleep?" In Reply: The analogy is like this : Person A and person B each have an important appointment to go to. But when their respective alarm clocks go off in the morning, person A wakes up and gets ready but person B hits the snooze button and continues sleeping. In the second round of sleep, person B may dream that they've woken up and are getting ready for the appointment but it will be an illusion. If after a period of snooze, person B's alarm clock goes off again, they may yet make the appointment or discover that they have dozed through it. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.