Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Keeping Yourself Strong Mentally - Resilience In Turbulent Times. Dear Friend, Human resilience is an amazing thing and we all have it within us to rise above adverse circumstances or lift ourselves up when we're low. In a piece of research published in The International Journal of Neuroscience, the long-term practice of Sahaja yoga meditation is linked to "higher psycho-emotional stability" (resilience).  The reasons for this finding may be several. Firstly, being able to pause your thinking whenever you want, is good protection against the negative self-talk and ruminative thinking that is said to underlie conditions such as anxiety and depression. Secondly, your kundalini bridges the false distinction between mind and body. Something may appear to be a mental health issue but looked at through the holistic lens of  Sahaja yoga practice, is found to be an issue of the bodily  chakras or some combination of the chakras. This is what is shown in the Chakra chart below. Also below: A book of mental health advise from TikTok sensation, Dr. Julie Smith; and a guided meditation for getting yourself together.  Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Book Recommendation - Why Has Nobody Told Me This Before: Dr Julie Smith.  According to some survey stats, 33% of US and 26% of UK adults have reported an impact on their mental health as a result of the pandemic. Which might explain why this clinical psychologist with a small practice in Hampshire, England, has amassed a following of 3 million people on TikTok during lockdown and now has a Sunday Times Bestseller. Sample the book to see why her advice is so in demand... Floral Bouquet Of Personality - A Guided Meditation For Self-Integration. It's easier to be your best self when your heart, head and liver are all harnessed to pull in  the same direction. This is what Self-Integration is. Here is a short guided meditation to help you begin to feel the effect of self-integration, which blossoms at the top of the head (Sahasrara Chakra) like a bouquet of flowers... Keeping Yourself Strong Mentally. In this image, the numbered headings are the section titles from Dr Julie Smith's book (above) and below each heading are the likely chakras implicated in that mental health condition. To keep yourself mentally strong then is just a beneficial by-product of your daily meditation which nourishes your chakras by 'Pradesh'. Popular Posts Others Are Reading. Quote of the Week   "...this Kundalini rises through six centres and these six centres are responsible for our physical, mental, emotional and spiritual being. When she rises, she enlightens them. She nourishes them, also she integrates them, that’s how we become an integrated personality. "  June 11th 2000, Public Program, Massey Theatre, New Westminster (Canada). " How does the kundalini cure? " In Reply: She cures you by gradually repairing and nourishing your chakras every time you sit and meditate. Your chakras look after your physical, mental and emotional wellbeing. So, when you're chakras are OK, you're OK. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.