Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How You Get Quick Results - Maslow's Pyramid & Your Kundalini. Dear Friend, Would you rather spend 40 years trying to achieve something or a month? Whatever success you're chasing in life at the moment fits somewhere on Maslow's Pyramid. This is the psychological theory that all human needs/aspirations can be stacked one on top of the other to form a hierarchy which, in one form or another, most people spend their life working their way through from bottom to top (self-actualisation). Similarly, the spiritual tradition of the practice of kundalini (awakening) yoga could also be a life-long slog, involving very difficult breathing exercises and a dedicated and sustained practice of yoga asanas. Where these two meet is in Sahaja yoga, which is both the spontaneous awakening of the kundalini and self-realisation (self-actualisation) that fast-forwards you to the top of Maslow's Pyramid and then fills in the gaps of your needs by a trickle-down effect when you meditate daily. The relevant quote from the Bhagavad Gita is "Yoga Kshemam Vahamyaham" , meaning: "first achieve yoga (spiritual connection) and then your wellbeing (kshema) will be looked after". This is identical to the biblical quote : " first seek the kingdom of heaven (sahasrara) and everything else will be added unto you". Below is a quick over-view of the other advantages you have from kundalini awakening. Also below, looking after your crowning glory and a meditation for getting brilliant ideas. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Head & Hair Care - Ayurvedic Oil Massage. Just the simple act of spending a few minutes massaging key points on your head, can relax you, improve your mood and help your sahasrara chakra, so that you get a better meditation. According to this short video it also helps with hair growth. Warm coconut oil is recommended but just using the tips of your fingers as demonstrated in the video will also benefit you...  How To Get Brilliant Ideas - A Guided Meditation. If you've got a problem to solve or need some creative inspiration , then 'think outside the box'. Except you don't have to think at all. When you want that brilliant idea, thinking becomes a barrier. It's like the top of that cardboard box in the photo being closed rather than open. Learn to open the top of that box with this guided meditation which also teaches you how to use a 'bandhan'... Secrets Of Kundalini Yoga. Here in a nutshell is everything you need to know to have a confident understanding about your own kundalini. In a series of short quotes taken from Shri Mataji's lectures and covering the topics of vibrations, thoughtless awareness, paramachaitanya etc, it gives you a working knowledge that you can use to motivate and develop your practice of the meditation... Popular Posts Others Are Reading. Quote of the Week   "You do not know how glorious and wonderful you are. So, you have to be very pleasantly placed towards yourself. "  June 29th 1989, Public Program, Salvador-Bahia (Brazil). " How can I focus meditation on to healing a particular illness? " In Reply: You can't and shouldn't. In case of illness, it's best to always follow the advice of your GP or a qualified medical professional. Assuming that you have and you just want to know what additional support your meditation practice can provide to getting better, then the answer is to meditate twice a day : 10-15 minutes morning and evening with the meditation photo and candle;  and use a foot spa in the evenings. Continue until you start feeling the difference. It's also useful to know which chakras correspond to different parts of the body - see: Chakras , Your Health & Wellbeing  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.