How To Control The monkey Of Your Mind ('Chitta Nirodh').

 

Below:   1. So now you know. All those sweaty Friday nights throwing shapes in a nightclub were worth something : the power of dance.   2. Predicting your past: how your kundalini takes you beyond cause and effect.   3. Controlling the monkey of your mind: a guided meditation. 

(Monday 7:30pm meditation on Zoom)

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"So to know whatever you had previously read was true, the power to validate between truth and untruth now gets manifested within your chitta(attention/awareness). Are you understanding this? Perhaps not. Until you got your Realization you didn’t really know what is accepted by your chitta as the truth. For example if you were to think about God: “Does he really exist? Maybe, my grandma said so”, you may say. But does he really exist? No way to tell for sure. You don’t really know anything for sure. But once you get your Realization and the vibrations start flowing through your hands, then all of a sudden you start knowing if something is real or not. Now put hands on your lap and ask yourself this question: Does God exist? And you’ll see that the vibrations will start flowing in leaps and bounds. So basically you get the experience of the truth."  Shri Mataji Nirmala Devi, Sunday December 18th 1977, India.

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Dr Katya Rubia , Professor of Neuroscience at King's College, London.

Below:  1. Your happy place - slipping into the gap between two thoughts.   2.Meditative flute for 'krishna consciousness' in your vishuddhi chakra.    3. Healing for anxiety and depression - the science of the effects of sahaja yoga meditation.

(Monday 7:30pm meditation on Zoom)  

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"...the Kundalini crosses over the Agnya chakra is called as thoughtless awareness. Only in the thoughtless awareness you can start curing people. You can cure people if your Kundalini has crossed the Agnya. So far there are many people who can cure but they don’t know how they do it. They don’t know how to maneuver it. And then you have this Kundalini rising above the fontanel which we can call, as [the time] I call it a Self-realization, because that’s the time you become another human being, [you go into collective] consciousness. [With that] you can start giving realization to others, correcting your own chakras, everybody’s chakras and you can start feeling it. So many things will happen. [I mean there is endless] if I, I cannot tell you how you realize the bliss of the Divine like that. It’s something so wonderful, you should be amazed." Shri Mataji Nirmala Devi, Sunday, June 17th, 1979, Dr. Johnson's House, Birmingham (England).

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How To Use The 'Power In Your Hands' To Help Family & Friends.

 

Below:  1. Gaining confidence and security from just being yourself.   2. 'Why sleep is crucial to success' - Arianna Huffington.   3. The power in your hands - helping family and friends.

(Monday 7:30pm meditation on Zoom)  

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

  

"So we have to mature. Now how do we mature? Many ask Me this question. We mature by meditation, by nirvicharita(mental silence - thoughtless). You have to be in thoughtless awareness to grow, otherwise you cannot grow. Now, you should practice this thoughtless awareness otherwise also. Say you are walking on the road, suddenly you see a beautiful tree, you should become thoughtless. Creation of Divine – how beautiful it is! You should become thoughtless. In thoughtless Sahaj works, otherwise it does not work. You plan everything, you do everything, it won’t work out. If you leave it to Sahaj, it will work out. But that never means that you should be lazy about it, or also unsystematic – no. You have to be alert, extremely alert, because if you are not alert you will not see how the Sahaj is helping you. "

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Creativity, Knowledge & Focus - How You Can Tap Into It.

 

Below:  1. The benefits you get from daily brisk walks.   2. Four important questions about your kundalini and sahaja yoga, answered.  3. Creativity, knowledge, focus: how to get more of it - a guided meditation.

(Monday 7:30pm meditation on Zoom) 

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

 

" There is no need to have a competition or run about but just leisurely if you walk it is a good idea. I am not saying just to save some money out of the buses. But it is just to make you feel more healthy, just sitting all the time one feels very funny sit here, sit there, sit there, going in a taxi, going in a bus, going in a lift, you just don’t move your legs. There is no exercise also in Sahaja Yoga. Walking is the best exercise for all the Sahaja Yogis as I told you. And that’s why it is important that you all should try to walk a little bit, if possible. For there are ladies who have children, that is all right, old ladies, old men but even them it’s a good idea to walk half a way and then you can go by buses. Something like that try to adjust yourself for these three, four days. You’ll feel much better. I promise you will feel much better when you walk now."

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