How to progress + Elixir + Meditation Retreat feedback

​Dear All,

How friendly is your relationship with your own kundalini? This may seem like a funny question but it holds the key to progressing and getting the most benefit from your meditation.

Below is a suggestion of how you can get a better rapport with your kundalini, which will be felt as a stronger feeling of vibes on the hands and at top of head.

Also, you'll know your meditation is having a real effect on you when a friend notices a radiance on your face and a shine in the eyes. How's that happening? Click here to find out.

Now, about the friendly attitude to your own kundalini: it's difficult to develop a genuine 'friendly' feeling towards something which cannot be seen (although can be felt) and seems so abstract.

It's much simpler to project the friendly attitude towards the meditation photo, which you may have noticed through certain experiences, is a real friend. To meet Shri Mataji in person was to feel the ocean waves of genuine kindness and generosity coloured with a great sense of humour and a microscopic benevolent insight into whoever she was facing. Some of this is captured in the photo.

When the sensitivity to vibes develops on the hands, the truth of this becomes immediately apparent when you hold your hands out towards the photo and straightaway can feel a 'cool breeze' flowing from it. If in doubt try with somebody else's photo.

This is the power of the meditation photo to support and nourish your meditation. To preserve this in the photo, a good way is to keep it in a glass photo frame and give it a 'bandhan' with a lit candle before you sit down for meditation. The bandhan in this case is made by moving the candle left to right; right to left in a horse-shoe shape in front of the photo three times.

The value of everything, literally everything, can be judged by the cool vibes you get on the hands.

Finally, if you managed to get down to Bloxham Farm on Saturday for the 1-day meditation retreat, then please spare 2 minutes and indicate (anonymously) the best bits and the bits that can be made better for the next time, by clicking here. Thanks!

See you at group meditation tomorrow.

Regards

How Sahaja yoga integrates all other yogas.

​Dear All,

Wednesday 21st June is officially declared as UN international Yoga day, so here's a picture(below) showing how you and sahaja yoga fit into the many yogas out there.

Also click here for a 1 minute description of the true meaning of 'yoga' that will help you on the path of your own practice.

If you were interested in attending the free* 1-day sahaja yoga meditation in Bloxham Farm, Warwickshire, this Saturday but hadn't registered yet, there's still a chance; click here.

Can't feel any coolness in your meditation in this hot weather? Here's a 1 minute demo of the ice-pack treatment to cool down your liver- click here.

On the subject of feeling hot in hot weather, this is what they'll make for you on the streetside in India when you're wilting in the heat and need to cool down - it's 'nimbu pani' and takes a couple of minutes to make  for yourself at home : click here.

See you at group meditation tomorrow.

Regards

*There's a 12 pound charge for the catering, inclusive of lunch , dinner and all-day refreshments.

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How to nourish your kundalini's growth.

​Dear All,

Spread the love: here's how you can give 'self-realisation' to somebody in 3 minutes, anywhere. It can put a smile on their face and lift their mood.

1. Mentally raise your own kundalini and cover yourself with a bandhan (as done at group meditation).

2. The person can be sitting or standing; ask them to close their eyes and then slowly trace the path of their kundalini up the middle of the body through each of the chakras and then to the crown of the head. You can do this mentally or physically with your hand and repeat a few times.

3. To check that it's worked, you can either hold your hand above their head and feel for a coolness, or you may notice an increased coolness at the top of your own head.

4. Finish by mentally securing their kundalini at the top of their head and covering with a bandhan . Do the same for yourself.

This is one of those rare things that makes you richer, the more you give it away. And here (in 6 minutes) is why that is so - Click here.

 

See you at group meditation tomorrow.

Regards